Những lưu ý để tập thể dục phát huy hiệu quả
Tập thể dục đều đặn giúp nâng cao sức khỏe thể chất cũng như sức khỏe tinh thần. Nhưng có những sai lầm mà nhiều người mắc phải trong khi luyện tập dẫn đến đến những nguy hại cho sức khỏe.
4buUW1Hhu6AkNcWoY2NM4bue4bqpRF1kNSbhu57hu5bhu7Vb4buFN33hu6A1w6rEkeG7oMOt4bugKjzhu6Bk4bu44bqp4bugZFs84bugJeG6uSThu6Dhuqlbxq9k4bugW8SRaeG7oFtdKcSR4bug4bqrxJHhu7Dhu5QvW1Hhu5bhu5Rkxag9NSbhu6BjZGk1Jkzhu542xahifV034buMUuG6qWjhu6DFqMSRZDjhu57hu5bhu5RkYuG7luG7lGQl4buW4buUXTZ94bugxag1ZEzhu57hu57hu6BjYiRM4bueW2Rk4bqp4buMLy82JiVdxajDlD3FqDjhuqlbxJFkWzjDlGY3LyXFqGTFqF02xah9JmMvUlBRU1FSLzhiXX1dN8WoNS9dNsWofSZj4bumw5pR4bumw5pVX1HDlDPhuql94bue4bugY2RpNSZM4bueezU4xahk4buM4bugNSZ7ZOG7juG7oGddJWRb4buM4bugU1BQ4bqpaOG7juG7oFsmXX1bZOG7jOG7oFHhu6bhu6bhuqlo4buO4bue4buW4buUL2Ql4buW4buUL2Ri4buW4buUZGLhu5bhu5RkJeG7luG7lC9kJeG7luG7lC9kYuG7luG7lC9kxag9NSbhu5bhu5Thuqnhu6AkNcWoY2NM4bue4bqp4bupJsWoJeG7nuG7lkThu7jhuqnhu6BkWzzhu6Al4bq5JOG7oCooxJHhu6AqWDfhu6B9XWXhuqnhu6A34buyN33hu6Akxag44bugY+G6vyThu6A0W8OgJuG7oGRbPOG7oCRb4bu0ZOG7oCThur03feG7oDdbw6rhu6Bj4bq/JOG7oDRbw6Am4bugZF03W+G7oGRb4bu2N8OU4bug4bu1W8OqN33hu6AkOeG7oDdb4buFN33hu6Bjxahd4bugNeG7tjbhu6A24buo4bugN1tdKMSR4bugN33DqsOiXeG7oDZWJOG7oOG6qVvhu7Bd4bugZGI4N33hu6A0W13hu6A1xJFpKTfhu6Bk4bu44bqp4bugJSM34bugKiE34bugKiE34bugN1vhu4U3feG7oDd9xJFp4bugW+G7ql3hu6AkWzjhu6Bj4bq/JOG7oDRbw6Amw5Thu6Dhu6PDquG6tV3hu6Aq4buyaeG7oDXhu6jhu6A24bqvZOG7oGbhu6hd4bugNcOqxJHhu6DDreG7oCrDquG6pSThu6A9xq8k4bugY8Sp4bugJOG6u8Wo4bug4bubKTdb4bugZl0pN+G7oGRbPOG7oGRbxag44bugRl0pZOG7oOG7tcWoNuG7oCrDqsWo4bugYsWow5Thu5Qv4bqp4buW4buU4bqp4bugJDXFqGNjTOG7nuG6qeG7mzglaeG7nuG7li3hu6Dhu53hu7Y34bugW108xJHhu6Bi4bqh4bugZGLhu6o3feG7oGRbxq9d4bugY+G6vyThu6A0W8OgJuG7oCThurvFqOG7oCThurPhu6BkWzzhu4zhu5Qv4bqp4buW4buU4bqp4bugJDXFqGNjTOG7nuG6qeG7mzglaeG7nuG7lkRiw6rhurUk4bugNFtd4bugNcSRaSk34bugZOG7uOG6qeG7oGRbPOG7oCXhurkk4bugZFs84bugZFvFqDjhu6Ak4bu2N+G7oOG6qVvhu7Bd4bugW108xJHhu6Bi4bqh4bugZijhu6BkYuG7qjd94bugZFvGr13hu6Bj4bq/JOG7oDRbw6Am4bugJOG6u8Wo4bugJOG6s+G7oGRbPMOU4bug4bu1IcSR4bugN33DqsOiXeG7oD0w4bugJMavJOG7oD0pN1vhu6Ak4bu04bqp4bugZCI3W8OV4bugW8WoaeG7oCTGryThu6A9KTdb4bugY8OjZMOV4bugZl0uNuG7oOG6qVsh4bug4bqrxJHhu7A34bugZFsg4bugZl0pJOG7oDXEkWkpN+G7oGThu7jhuqnhu6BkWzzhu6Al4bq5JOG7oGRbPOG7oGRbxag44bugNFvhuqM3feG7oDdb4bu0ZOG7oGRbXSFk4bug4bqpW+G7sF3hu6BkXSE34bugW+G7qDdb4bugN33FqGnDlOG7oOG7nVtlN33hu6Bkxajhu6Ak4buoN+G7oCXhu6g3W+G7oGRbw6Jd4bugfV3FqDfhu6AqXSjEkeG7oGRiMOG7oCTGryThu6A9KTdb4bugN+G7qGnhu6BkYsOq4bq1JMOU4bugRGI4N33hu6BkYsOqw6I3feG7oFvhuqXhuqnhu6Aq4bus4bugPTDhu6Akxq8k4bugPSk3W+G7oDbhu6w34bugZCI3W8OV4bugND844bugJeG7qF3hu6BkWyDhu6BmXSkk4bugZOG7uOG6qeG7oDXEkWkpN+G7oGRbJjjhu6A24bqvZOG7oCRbIeG7oCrhuq/hu6Akw6Phu6AqMDdb4bugKsOq4bqlJOG7oD3GryThu6BjxKnhu6Aqw6rFqOG7oGLFqOG7oDXhu6pd4bugNeG7qOG7oH1d4buwXeG7oOG6qVvGr+G6qeG7oH1dZeG6qeG7oCRbOOG7oCThurPhu6BkWzzhu6AkOeG7oGRbPOG7oCpAaeG7oDdbxag3W+G7oCrDquG6pSThu6DhuqvEkcav4bugZGIgN1vhu6BbxINd4bug4bqpW+G6uSTDlOG7lC/huqnhu5bhu5Thuqnhu6AkNcWoY2NM4bue4bqp4bubOCVp4bue4buWLeG7oOG7neG7tjfhu6A94bqx4bugY8SRN33hu6Aq4bq74bugN8Oq4bq1JOG7oGRiODd94bug4bqrxJHGr+G7oGRiIDdb4bugNcSRaSk34bugZOG7uOG6qeG7jOG7lC/huqnhu5ZGXSkk4bugPeG6seG7oGPEkTd94bugN8Oq4bq1JOG7oMSRw6M3feG7oCThu7Y34bugKsOq4bqlJOG7oGRdITfhu6Bb4buoN1vhu6A1XS434bugZOG6uSThu6Bm4buo4bugNy434bugN1vhurXhu6A0W+G6ozd94bugKsOq4bqlJOG7oCRbw6Lhu6AqITfhu6A0W13hu6A0W8avZOG7oDbhurVd4bugxJHDozd9w5Thu6BGXSkk4bugxJHDozd94bugN8Oq4bq1JOG7oOG6qVvhu7Bd4bugZMOq4bqzN33hu6Bo4bq/N33hu6Bm4bq1XeG7oDXDquG6pTd94bugNsSD4bugW+G6o13hu6A24buo4bugJFtlN33hu6Bkxajhu6A94buoXeG7oGRdIWTDlOG7oOG7n10oxJHhu6A34buoaeG7oCQ54bugN31bMsWo4bugNeG7qOG7oGZdKSThu6AkW2U3feG7oGTFqOG7oMSRw6M3feG7oCJk4bugNuG6r2TDleG7oMSRw6M3feG7oGThu4Hhu6Bk4buB4bugZGI4N33hu6A24bqvZOG7oD3EkeG6sV3hu6Bk4bu44bqp4bugYyzhu6Aq4buwNuG7oD3hu7A44bugJFs44bugJOG6s+G7oGRbPOG7oDRb4bqjN33hu6Bi4bqzXeG7oGbhu6g44bugW10pN+G7oGTDquG6pTd94bugNuG7tGThu6A3w6rhurUkw5Thu5Qv4bqp4buW4buU4bqp4bugJDXFqGNjTOG7nuG6qeG7mzglaeG7nuG7li3hu6B5W+G6ozd94bugNy434bugNcSRaSk34bugZOG7uOG6qeG7oDd9xahp4bugY8WoxJHhu6A0W13hu6Dhu6434buM4buUL+G6qeG7luG7lOG6qeG7oCQ1xahjY0zhu57huqnhu5s4JWnhu57hu5ZDxajEkeG7oDbhuq9k4bugPeG7hcWo4bug4buuN+G7oCRbIjdb4bugYuG6oeG7oGLhu6g3feG7oCRbZTd94bugZMWo4bugJOG7tjfhu6A9w6Phu6BkYiLhu6A24bqvZOG7oDRbOOG7sDd94bugZFvDol3hu6B9XcWoN+G7oGThu4Hhu6BTUOG7oC3hu6DDmlDhu6DhuqlbZWThu6AqPOG7oDd9WzHhu6A3feG6s13hu6AqPOG7oOG6q8SRxq/hu6BkYiA3W+G7oGRdLsSR4bugWznFqOG7oCrDquG6pSThu6DhurE34bugKjA3W8OV4bugfV1l4bqp4bugJOG6s+G7oGRbPOG7oCRbZTd94bugZMWo4bugJDnhu6A0W+G7sOG7oDfhu643feG7oFvhu7Thuqnhu6BkW8SR4bugZMOjXeG7oCrFqOG7oCTGryThu6AkW+G7tGThu6AlXTdb4bugJcOq4bqtN33hu6A24buo4bugJFtlN33hu6Bkxajhu6Aq4bus4bugKsOqxajhu6Bm4buoOMOU4bugRl0pJOG7oCRbZTd94bugZMWo4bugPcOj4bugZGIi4bugNuG6r2Thu6A9xJHhurFd4bugZOG7uOG6qeG7oGRbPOG7oCXhurkk4bugZFs84bugZFvFqDjhu6A3fcWoaeG7oGPFqMSR4bugPeG7hcWo4bug4buuN+G7oDXhu6jhu6A0W+G6ozd94bugNFs4xajhu6Bbw6Ekw5Thu6Dhu5vhuqdd4bugZiDhu6A3fTjhu6hd4bugZl0pJOG7oCThurPhu6BkWzzhu6Dhuqlb4buwXeG7oFvEkWnhu6Aq4bqvN33hu6Bj4buH4bugZMSR4bu2N+G7oFs44buoN+G7oGThurVd4bugWynhu6BkXS7EkeG7oFs5xajhu6BkWyDhu6Bm4bu4N+G7oCrhuq83feG7oCo54bugYyzhu6A0Pzjhu6BkWyY44bugNeG7qDbhu6Bk4buuN33hu6A0W+G7sOG7oDfhu643feG7oGbhu7g34bugKuG6rzd94bugJOG6u8Wo4bugZF024bugKjzhu6AkxJE3feG7oCThu7Thuqnhu6A2xq/EkeG7oGThurVd4bugJMavJOG7oDbhuqPDleG7oCTGryThu6Ak4bqzw5Thu6Dhu7UhxJHhu6A0Pzjhu6Al4buoXeG7oCQ54bugZFs84bugfeG7smnhu6Bixajhu6A3W+G7hTd94bug4buwN1vhu6Bbw6rhuqc3feG7oCQ54bugW+G7ql3hu6AkWzjhu6Ak4bqz4bugZFs8w5Thu5Qv4bqp4buW4buU4bqp4bugJDXFqGNjTOG7nuG6qeG7mzglaeG7nuG7li3hu6B5W+G6ozd94bugNy434bugZFY24bugN33FqGnhu6BjxajEkeG7oDRbXeG7oDXEkWkpN+G7oGThu7jhuqnhu4zhu5Qv4bqp4buW4buU4bqp4bugJDXFqGNjTOG7nuG6qeG7mzglaeG7nuG7luG7tSHEkeG7oGPFqMSR4bugNuG6r2Thu6A9xJHhurFd4bugZOG7uOG6qeG7oGRbPOG7oGRbxag44bugZuG6tV3hu6Akw6rDojd94bugKuG6r+G7oGTDquG6szd94bugKsOjXeG7oCTFqDjDleG7oCThurPhu6BkWzzhu6Aqxag3feG7oCQ54bugN1vhu4U3feG7oD1dITfhu6Aq4bqxXeG7oGTDquG6szd94bugKsOjXeG7oGPhu7LEkeG7oGNWJOG7oGYo4bugZGLhu6o3feG7oGRbxq9d4bugY103W+G7oDXDrcOV4bugZijhu6Ak4bqz4bugJFsh4bugKl0oxJHhu6A3W10pZMOV4bugWynhu6BkxJHhu7Y34bugWzjhu6g34bugZuG7qOG7oGRb4bu2N+G7oDRdN1vhu6A3OV3hu6AkW8SRN33hu6BkWyDhu6AkW2U3feG7oGTFqOG7oDdb4bu0ZOG7oCowN1vhu6Dhuqlb4buwXeG7oCQ54bugNuG6r2Thu6A0Wzjhu7A3feG7oGRbw6Jd4bugfV3FqDfhu6BbxINd4bugZDI3W8OU4bugeVs44buwN33hu6BkW8OiXeG7oH1dxag34bugZDI3W+G7oDfhu6hp4bugN1tXNuG7oCrDqsWo4bugZGLhu6o3feG7oGRbxq9d4bugJOG6s+G7oGRbPOG7oGYo4bugY+G7h+G7oOG6seG7oCowN1vhu6A9xag34bugKuG7tsSRw5Thu5Qv4bqp4buW4buU4bqp4bugJDXFqGNjTOG7nuG6qeG7mzglaeG7nuG7lkRiODd94bugNuG6r2Thu6Bjw6Phu6BkYsOqw6I3feG7oFvhuqXhuqnDleG7oCU44bugZFs5XeG7oOG6q8SRJjfhu6BbOFgk4bugJTjhu6Bj4buH4bugYsOoN+G7oDXEkWkpN+G7oCrhu6zhu6BkW+G7qDdb4bugNuG6r2Thu6Akxq8kW+G7oGRb4bq/JOG7oGRbIiRb4bugN31bXeG7oDdb4bu0ZOG7oCowN1vhu6Ak4bq7xajhu6Ak4bqz4bugZFs84bugZFsg4bugJOG6vTd94bugJDnhu6BkWzzhu6BkVjbDlOG7oOG7tVvDqjd94bugJMavJOG7oD3GryThu6BjxKnhu6A0W8SRaS434bugYlc3feG7oCrFqOG7oGPDo+G7oCThu7Y34bugJeG7qDdb4bugNFs44buwN33hu6BkW8OiXeG7oH1dxag34bugKjzhu6BbxINd4bugZDI3W8OV4bugNVY3feG7oDd9Wybhu6Ak4bqz4bugZFs84bugJOG6u8Wo4bugJFtlN33hu6Bkxajhu6BkYsOq4bq1JOG7oDRbXeG7oCrDqsWo4bugZuG7qDjhu6A24bqvZOG7oGRi4buqN33hu6BkW8avXeG7oGRbxahp4bugKuG6sV3hu6A24bq1XcOU4buUL+G6qeG7luG7lOG6qeG7oCQ1xahjY0zhu57huqnhu5s4JWnhu57hu5ZEWyY44bugZjc2JiVdxajhu5Qv4bqp4buW