Những lưu ý để tập thể dục phát huy hiệu quả
Tập thể dục đều đặn giúp nâng cao sức khỏe thể chất cũng như sức khỏe tinh thần. Nhưng có những sai lầm mà nhiều người mắc phải trong khi luyện tập dẫn đến đến những nguy hại cho sức khỏe.
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