Chọn dầu hay mỡ?
Trong các chất dinh dưỡng thì chất béo (lipid) dầu, mỡ giữ một vai trò đặc biệt quan trọng đối với cơ thể. Dầu, mỡ là một nguồn năng lượng rất đậm đặc: 1g bất cứ loại dầu mỡ nào đều cho 9 Kcal (so với 4 Kcal/1g chất đạm hay tinh bột).
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