9 thực phẩm giúp giảm huyết áp
Cập nhật: 07:43 27/01/2014 GMT+7
Huyết áp cao được coi như "kẻ giết người thầm lặng". Nếu bạn có nguy cơ hoặc đang điều trị cao huyết áp, hãy sử dụng những thực phẩm dưới đây.
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