4 nhóm người không phù hợp ăn gạo lứt
Cập nhật: 11:12 17/10/2025 GMT+7
Gạo lứt có nhiều lợi ích cho sức khỏe vì hàm lượng chất xơ, vitamin và chất chống oxy hóa. Tuy nhiên, với một số nhóm người, gạo lứt có thể không phù hợp hoặc cần thận trọng khi ăn.
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