Để tốt cho hệ tiêu hóaNhững dinh dưỡng cần thiết và các loại thực phẩm nên tránh dưới đây có thể bảo vệ hệ tiêu hóa của bạn khỏi những tác động nguy hiểm thường gặp.
hững dinh dưỡng cần thiết:Các loại thức ăn dạng sợiLà một trong những thức ăn tốt nhất cho hệ thống tiêu hóa bởi nó giúp cơ thể đào thải những chất cặn bã ra khỏi cơ thể. Các loại thức ăn này bao gồm rau, củ quả, đậu, nho... Thức ăn dạng sợi giúp cơ thể thanh lọc những độc tố, cung cấp và cân bằng nguồn dinh dưỡng, bổ sung các loại vitamin và giúp chống lão hóa nhanh.
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