20 phút để tập thể dục có thể sẽ làm thay đổi DNA
THX ngày 8/3 đưa tin, một nghiên cứu mới đây cho thấy các phân tử DNA trong cơ bắp bị thay đổi về mặt hóa học chỉ sau 20 phút tập thể dục với cường độ vừa phải.
4buvS+G7ueG7tcOKw5XhurDGr8avc+G7s+G7pGxM4buow5Xhu4bhu7N2QeG7t+G7teG7pEvhu7Dhu6jhu7Xhu4Dhu4rhu7Xhu6jDieG7pOG7teG7qEvhu4rhu7Xhur7hu67DiuG7tcOK4buY4bu14buoS+G7iuG7tcavR+G7tcOV4bqyw5Thu7Xhu6hL4bqwPeG7teG7gFBM4bu1NcSROuG7ry9L4bu5duG7r+G7qOG6sOG6vMOV4buG4bu1xq/hu6g9w5Xhu4Zz4buzw5ThurDFqEpM4buQ4bunQeG7pCPhu7XhurDhu6rhu6jhu5Lhu7N24buv4buoxah24buv4buo4bq+duG7r0zDlErhu7XhurDDleG7qHPhu7NB4bu34bu14bukS+G7sOG7qOG7teG7gOG7iuG7teG7qMOJ4buk4bu14buoS+G7iuG7teG6vuG7rsOK4bu1w4rhu5jhu7Xhu6hL4buK4bu1xq9H4bu1w5XhurLDlOG7teG7qEvhurA94bu14buAUEzhu7U1xJE64buz4bu1xq/FqMOKc+G7s0vhu6jhu6jhu6Thu6cvL8OU4buG4bq+TOG6sOG7qeG6vOG6sOG7kuG7pEvhu6rhu6hL4buS4bup4bu44buQL+G6vuG6sOG7qOG6sEzDlOG6sErhu4bGry9B4bu34bu5QeG7t8OBL+G7ksWoTEpM4buQ4bqww5UvTMOU4bqwSuG7hsavw4PhuqDhuqLhu7fhuqLEgl/hu7fhu7fhu7fhu7fhu7fhu7fhu6nhu4zhu6RK4buz4bu1xq/hu6g9w5Xhu4Zz4buzQEzhur7hu6hL4bun4bu1w4Hhu7fhu7fhu6Qjxanhu7VL4buGTEpL4buo4bun4bu1QUHhuqDhu6Qjxanhu7XEqMOV4buS4bqw4buo4bun4bu1w5Xhu4bEqOG7qMWp4buzduG7ry/hu6jhur524buvL+G7qMWoduG7r+G7qMWoduG7r+G7qOG6vnYh4buQS+G7tcOUTOG7kEvhu7VL4buW4bqw4buvL+G7qOG6vnbhu68v4buoxah24buvL+G7qOG6sOG6vMOV4buGduG7r+G7pOG7tcOKw5XhurDGr8avc+G7s+G7pOG6s+G7huG6sOG6vuG7s3Zs4bqzxqHhu7Xhu5BK4bqyPeG7tcSCL8OB4bu14buAWOG6sOG7teG7qEzhu5DGsOG7tcOU4bug4buo4bu14buQSktMSOG7kOG7tcOKWeG7quG7tcOUU0zhu7Xhu4BEPeG7tcOKS+G7kuG7teG7qEvEkD3hu7XDiuG6tsOK4bu14bukS0Thu5Dhu7Xhu6jhu7Thu7U1xJE64bu14buoxajhu5Lhu5BK4bu1w4pS4bu14bq84bqs4buk4bu14bq8T+G7teG7qEvhurA94bu14buAUEzhu7Xhu7jDjeG7tcOU4bqq4buo4bu1S+G7mOG6sOG7tUvhu5bDiuG7tcOKS8OT4bu1xq/hurDhu6rhu7VB4bu34bu14bukS+G7sOG7qOG7teG7qMOJ4buk4bu14buoS+G7iuG7teG6vuG7rsOK4bu14bu4U0zhu7XDilhU4buQSuG7teG7gOG7oOG7teG7uMOd4bqw4bu14bukS8OCTOG7qeG7ry/hu6R24buv4buk4bu1w4rDleG6sMavxq9z4buz4bukM+G7kuG6vj3hu7N2xJFL4buYw5Thu7Xhu5BKS0xI4buQ4bu1w4pZ4buq4bu14buoS+G7quG7oMOK4bu14buVTMOM4buQ4bu1YuG6sMWo4buSw5VM4buQxq/hu47hurDhu7XDmuG7tWvhu6jhu5LDiuG7jkvhu5LDlcOU4bu14buA4bqk4bu1w5XhurLDlOG7teG7qEtN4bu14buQSktMw4zDlOG7teG7jkzhu4rDlOG7teG7qMWo4bqw4bu14bu5w4Dhu7Xhu4DhurLhu5Dhu7Xhu5zhu5BK4bu14bu44bqy4bu14bukS+G7ruG7teG7kOG7tuG7teG7jkvGoOG7huG7tcOU4bq04buQS+G7teG7kEtY4buQSuG7tU3hu6jhu7Xhu7jDieG7kOG7teG7gOG7oOG7kErhu6nhu68v4bukduG7r+G7pOG7tcOKw5XhurDGr8avc+G7s+G7pDPhu5Lhur494buzduG6s+G7luG7teG7gOG7iuG7teG7ucOA4bu14buQSlhUTOG7teG7kOG6sj3hu7Xhu6jDieG7pOG7teG7qEvhu4rhu7Xhur7hu67DiuG7tcOa4bu1w4rhurbDiuG7tcOUWcOK4bu14bu4w4nhu5Dhu7Xhu4Dhu6Dhu5BK4bu14buOS+G6tsOK4bu14buQS+G6sOG7quG7teG6vOG6qOG7kErhu7XDlOG7oOG7qOG7tcOKS0xJw4rhu7Uj4buG4bu14buA4bq04buk4bu14buoxajhu5Lhu5BK4bu14bukS+G7lOG7kErhu7Xhu6jDieG7pMaw4bu14bu44bqy4bu14bukS0Thu5Dhu7Xhu6hNw4pL4bu1w5Thu6Dhu6jhu7XGr+G7ouG7tcOVWFXhu5BK4bu14buQS8ag4bu1w4rhurbDiuG7tcOU4buc4bu1w4pS4bu1w4pW4bqw4bu14buQSlhUTOG7teG7qEvhurDDlOG7tUpM4bqw4bu14buA4buK4bu14buoS+G7huG7kuG7teG6vuG7mkzhu7Xhu5BL4bu24buQSuG7teG7qEvhurA94bu14buAUEzhu7VL4buY4bqw4bu1S+G7lsOK4bup4bup4buvL+G7pHbhu6/hu6Thu7XDisOV4bqwxq/Gr3Phu7Phu6Qz4buS4bq+PeG7s3bhurPhu5bhu7Xhu4DhuqThu7Xhu6RL4bq24buo4bu1S0zDjOG7kOG7tcWo4bqw4bu1xajhuqjhu5BK4bu1w5ThuqrDiuG7teG6vuG7rOG7teG7qEvhurLhu5BL4bu14bukS0Xhu5Dhu7Xhur5M4bu14buoxajhu6o9w43hu5Dhu7Xhu45L4buc4buQSuG7teG7qEvhurA94bu14buAUEzGsOG7tcav4buS4buQSuG7tcOK4bq2w4rhu7Xhu6RLROG7kOG7teG7qOG7tOG7tTXEkTrhu7XhurxI4buQ4bu14buoxajhu5Lhu5BK4bu1w4pS4bu14bq84bqs4buk4bu1w4pW4bqw4bu14buQSlhUTOG7teG7qEvhurDDlOG7tUpM4bqw4bu1w5XhurRM4bu14bq8TEnhu5Dhu7Xhu4BQTOG7teG7uMON4bu1w5Thuqrhu6jhu7XDisSQ4buq4bu14buoxajhu7DDiuG7teG7uOG6suG7tUvhu5jhurDhu7VL4buWw4rhu7Xhu45LTOG7teG7qMOJ4buk4bu14buoS+G7iuG7teG6vuG7rsOK4bup4buvL+G7pHbhu6/hu6Thu7XDisOV4bqwxq/Gr3Phu7Phu6Qz4buS4bq+PeG7s3bhurdM4bq24buS4bu1xq9Y4bu14bqr4buqw5Xhu4bhu4bhu5Dhu7VaTOG7hsWo4bqw4buoS8aw4bu14buoxahYw5rhu5BK4bu14buQS+G7mMOU4bu14buQSktMSOG7kOG7tcOKWeG7quG7teG7jktC4buQSuG7teG7gE/hu5BL4bun4bu14buzNFLhu7Xhurzhuqzhu6Thu7XDilbhurDhu7XDikvhu7Dhu5BK4bu14buo4bqw4bu14buoS+G7ssOK4bu1xq/hu7Lhu7Xhu5BLWOG7teG7gFhVw4rhu7XDleG6ssOU4bu14bq84bqo4buQSuG7tcOKS8SQ4buo4bu14bq+RuG7kuG7teG7uMOJPeG7qeG7tTRL4buw4buQSuG7teG7qOG6sOG7teG7qEtYVOG7kErhu7Xhu5Dhu5hM4bu14oCY4bq84bq04buQ4bu1w5XhurLhu7Xhu5BL4bu24buQSuG7tUpO4bu1w5ThurLhu7XhurzhurThu5Dhu7Xhuqbhu5Dhu7Phu6nhu7Xhu5VE4buQSsaw4bu1w4pS4bu14bq84bqs4buk4bu14buoS03Dikvhu7Xhu5BKS0zhu7Xhu7hTTOG7teG7kEvhu7bhu5BK4bu1Sk7hu7XDlOG6suG7teG6vOG6tOG7kOG7tcOV4bqyw5Thu6nhu7Phu68v4bukduG7r+G7pOG7tcOKw5XhurDGr8avc+G7s+G7pDPhu5Lhur494buzduG6v+G7kErhu7VaTOG7hsWo4bqw4buoS+G7teG7kOG7mEzhu7Xhu6hLSMOU4bu1xajhuqjhu5BK4bu14buQSktMSOG7kOG7tcOKWeG7quG7tcOKS1nhu5BK4bu1w5RM4buQS+G7teG7qMOJ4buk4bu14buoS+G7iuG7teG6vuG7rsOK4bu1w5ThurDhu5BK4bu1w5XhurRM4bu14buQS+G7tuG7kErhu7XDlVVM4bu1TcOKS+G7teG7qOG7kuG7tcOVU+G7kOG7tcOKS+G7kuG7teG7qMSQ4buo4bu1w4rDguG7tcOU4buWTOG7teG7kEpYVEzhu6nhu7Xhur/hu5BK4bu14buQSOG7quG7tcWo4bua4bun4bu14oCcbMOJ4buk4bu14buoS+G7iuG7teG6vuG7rsOK4bu1w5XhurLhu7XDlUzDjeG7quG7teG7qEvhu6rhu6LDiuG7teG6vFDGsOG7teG7uOG6suG7tcOK4buY4bu14bu4RuG7teG7kEtY4bu1w4pL4buw4buQSuG7teG7qOG6sOG7tcOKS8OT4bu1w4pF4buQ4bu1w4pL4bq0PeG7teG6vOG7oOG7tcOV4bqy4bu1w4rhu5jhu7Xhu6hL4buK4bu1w5XhurLDlOG7teG7qEvhurA94bu14buAUEzhu7VLw4zhu7VK4buG4buQ4bu14buA4buK4bu1w5ThurDhu5BK4bu1w5XhurRM4bu1xq9Zw4rhu7Xhu45LxqDhu4bhu7Xhu6jhu6Lhu6jhu7VLUuG7kOG7tcOKS+G7kuG7tcOUTuG7kEvhu6nhu7Phu6kv4bup4buvL+G7pHZsS+G7huG7kuG7teG7uEzhu4bhu6jhu5DhurDDlCvhu68v4bukdg==