Tăng rau củ, giảm tinh bột, hạn chế thịt để khỏe mạnh
Một chế độ ăn uống ít đường-bột (cacbon-hydrate) với các chất béo và protein từ rau củ sẽ tốt hơn thực phẩm có nguồn gốc từ thịt, một nghiên cứu mới đây tại Mỹ chỉ rõ.
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eVXhu4jhuqrhu4554bumSuG6uOG7iHnhu6RYeeG6tuG7juG7iHnhu4jhu65T4buO4buKeeG6uOG7sMODeeG6uMSC4bq4ecOSw5XhurDEqHnhurjhu4hGeeG6vOG7nHnhurThu455xajGoOG7juG7inlK4bumeeG7psSo4buO4buIecOJ4buc4bumLeG6vOG7rlHhu47hu4p54bq8xqDEqHnhu7JQxKh54bukVuG6uHnDk+G7iOG7mMOKecOS4bqqxah54bq64bquxKjigJ3hu6fhu6tV4bux4burVeG7scSp4buIw4rDlXky4bqq4buOecSpw5lK