Tăng rau củ, giảm tinh bột, hạn chế thịt để khỏe mạnh
Một chế độ ăn uống ít đường-bột (cacbon-hydrate) với các chất béo và protein từ rau củ sẽ tốt hơn thực phẩm có nguồn gốc từ thịt, một nghiên cứu mới đây tại Mỹ chỉ rõ.
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