Tăng rau củ, giảm tinh bột, hạn chế thịt để khỏe mạnh
Một chế độ ăn uống ít đường-bột (cacbon-hydrate) với các chất béo và protein từ rau củ sẽ tốt hơn thực phẩm có nguồn gốc từ thịt, một nghiên cứu mới đây tại Mỹ chỉ rõ.
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