6 bài tập tăng cường sức khỏe khớp hông sau tuổi 55
Sau tuổi 55, khớp hông dễ suy yếu do lão hóa và ít vận động. Tập luyện đúng cách không chỉ giúp tăng sức mạnh, cải thiện thăng bằng mà còn giảm nguy cơ té ngã, đau khớp.
wMÁỹỀỐẲỪỪuỷŨnNỰỐỄỷỹỆẲỰẲ-NỆuỷÁĂẶÀĂAÀAẢAẶẢẶÁẮÀẠĂỷỹỆẲỰẲ-ỨỔỐỄuỷỰNỰỐỄỷxĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃw/MÁxwŨỹỀỐẲỪỪuỷŨâỄẲỆỷỹỆẲỰẲ-ỨỔỐỄuỷỪẲŨỔỷxmẲỬỹỰỬRNỹÃÃừỹÔMUŨỹMỞỘLỹỆJỹỪỬ%ỹ%ÌỬỹỆỔỹỐẬỔỹMỖẲỹ#ÂỹOỰỹ#ẺỘỹỂQỘLựỹnẺŨỹỐỬ%ỈỘỹỂỮỘLỹỀẴỀMỹÔMỞỘLỹỀMỌỹLNỮŨỹỰẨỘLỹỪỲỀỹỒẤỘMừỹỀẦNỹỰMNỈỘỹỰMẨỘLỹẾBỘLỹỒÂỹỀƠỘỹLNẦỒỹỘLỬ%ỹỀTỹỰFỹỘLẬừỹỂẲỬỹÔMUŨựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxdMUŨỹMỞỘLỹỐÂỹỒQỰỹỰỨỔỘLỹỘM@ỘLỹÔMUŨỹỐNỘMỹMỔẤỰỹỘMÉỰỹỀXẲỹỀTỹỰMĨừỹỀMỔỹŨMFŨỹ#ẺỘỹỂQỘLỹỰMỄỔỹỘMNỊỬỹỒCỰỹŨMDỘLỹỘMÝỹLẺŨỹ-ỹỆỬSNừỹỆẲỘLỹ-ỹÔMFŨỹ#Âỹ$ỔẲ%ựỹnỬ%ỹỘMNÍỘừỹỐỠNỹỪỠỘLỹMNỈỘỹỂẤNỹ#UNỹỰMÚNỹLNẲỘỹỘLPNỹÔFỔỹỆÂNỹ#ÂỹỰMỖNỹƯỬỄỘỹ#ẺỘỹỂQỘLỹỂTỘỹỂNỈỬỹỰMỄỔỹỰỨWỀỹỰỨÝUỀỹ-ỹỪẲỬỹÔMNÌỘỹÔMUŨỹMỞỘLỹỀVỘLỹỀẴỀỹỘMỖỒỹỀTỹRỘỹỂÒỘMỹ$ỬỘLỹƯỬẲỘMỹOỰỹỂÝÙỀỹÔOỀMỹMỔẤỰựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxnỨỔỘLỹÔMNỹỂỖừỹỂE%ỹỐẤNỹỐÂỹÔMUŨỹLN@ỹ#ẲNỹỰỨƠỹỰMỄỘỹỀMỠỰỹỰỨỔỘLỹ#ẺỘỹỂQỘLừỹLN@ỹỰMẨỘLỹẾBỘLỹ#ÂỹŨMƠỘLỹỘLỴẲỹỰFỹỘLẬỹ-ỹỘM@ỘLỹ%ÌỬỹỰỠỹỂCỀỹẾNỈỰỹƯỬẲỘỹỰỨỚỘLỹÔMNỹẾÝUỀỹỪẲỘLỹỰỬRNỹỰỨỬỘLỹỘNÍỘỹ#ÂỹỀẲỔỹỰỬRNựỹơÓỹ#Ẻ%ừỹỰMẲ%ỹ#ÓỹỀMỌỹỰẺŨỹỰỨỬỘLỹ#ÂỔỹỰẤỹỘCỘLừỹ#NỈỀỹÔÌỰỹMÙŨỹỀẴỀỹẾÂNỹỰẺŨỹỀMỲỀỹỘẨỘLừỹỰẦNỹỰỨỚỘLỹỰMÉŨỹLNỮŨỹỀẦNỹỰMNỈỘỹỪỲỀỹỒẤỘMỹ#ÂỹỂQỹRỘỹỂÒỘMỹÔMUŨỹMỞỘLỹMNỈỬỹƯỬẦừỹẲỘỹỰỔÂỘỹMTỘỹỪẲỬỹỰỬRNỹÃÃựw/ŨxwKNLỬỨỄỹỀỐẲỪỪuỷơ6mỔỨỰẲẾỐỄấỘjỨỄ#NỄ=eỔỆỄỷxwỆN#xwẲỹNỆuỷNỘỘNỰ%-NỘ-NỒẲLỄỷỹỀỐẲỪỪuỷỆỄỰẲNỐ-NỒL-ỐNLMỰẾỔ$ỹNỘỘNỰ%-NỘ-NỒẲLỄỷỹỰNỰỐỄuỷmẲỬỹỰỬRNỹÃÃừỹÔMUŨỹMỞỘLỹỆJỹỪỬ%ỹ%ÌỬỹỆỔỹỐẬỔỹMỖẲỹ#ÂỹOỰỹ#ẺỘỹỂQỘLựỷỹMỨỄKuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Ă-ÁẮẮAÁẮÀẰÀẮẰĂẠÁĂẰẠÀÁĂẰẢAựÕŨLỷỹỰẲỨLỄỰuỷ_ẾỐẲỘÔỷỹỨỄỐuỷỘỔỔŨỄỘỄỨỷỹỆẲỰẲ-KẲỘỀ%ẾỔ$uỷNỒL-ỐNLMỰẾỔ$ỷỹỆẲỰẲ-NỘỘNỰ%-ỪỐỔỰuỷNỘ-NỒẲLỄỷxwNỒLỹNỆuỷNỒL_ÀAẢẮĂẶẠẠÃẰÁẶẮÁẢÃĂAỷỹỀỐẲỪỪuỷỐNLMỰẾỔ$-ỀỔỘỰỄỘỰỹNỘỘNỰ%-NỘ-NỒẲLỄ-NỒLỷỹỰNỰỐỄuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃ-ỹ)ỘMỹÀựỷỹỪỨỀuỷ//NựẾẲỔŨMỬỰMỔự#Ộ/ỘỄ=Ừ/ÀĂAÃ/ÁAẮỆẢÀAẠĂẢẰỰÃỐÁự=ỄẾŨỷỹẲỐỰuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃỷỹ=NỆỰMuỷÁAÀẢỷỹMỄNLMỰuỷẶẠẰỷỹỆẲỰẲ-ẲỬỰMỔỨuỷỷỹỆẲỰẲ-ỔỨNLNỘẲỐuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Ă-ÁẮẮAÁẮÀẰÀẮẰĂẠÁĂẰẠÀÁĂẰẢAựÕŨLỷỹỆẲỰẲ-ẲỆẾỨỔ-ŨỨỔỀỄỪỪỄỆuỷỰỨỬỄỷỹ/xw/Ẳxw/ỆN#xwKNLỀẲŨỰNỔỘỹỀỐẲỪỪuỷjMỔỰỔ6em_6ẲŨỰNỔỘỷxwŨỹỀỐẲỪỪuỷŨ6ẲŨỰNỔỘỷỹỆẲỰẲ-ŨỐẲỀỄMỔỐỆỄỨuỷéMẺŨỹỀMỮỹỰMOỀMỹẦỘMỷxmẲỬỹỰỬRNỹÃÃừỹÔMUŨỹMỞỘLỹỆJỹỪỬ%ỹ%ÌỬỹỆỔỹỐẬỔỹMỖẲỹ#ÂỹOỰỹ#ẺỘỹỂQỘLựw/Ũxw/KNLỀẲŨỰNỔỘxw/KNLỬỨỄxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwNx7ÝUNỹỂE%ỹỐÂỹĂỹẾÂNỹỰẺŨỹLNỮŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹMNỈỬỹƯỬẦỹ#ÂỹẲỘỹỰỔÂỘỹỪẲỬỹỰỬRNỹÃÃưw/Nxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỪỰỨỔỘLxÁựỹmƯỬẲỰỹ#UNỹỰẤỹLNỮŨỹỰẨỘLỹỀÝÚỘLỹÔMUŨỹMỞỘLw/ỪỰỨỔỘLxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx5ÂNỹỰẺŨỹỪƯỬẲỰỹ#UNỹỰẤỹỰỨÝUỀỹỘLỶỀỹLNỮŨỹỰẨỘLỹỀÝÚỘLỹỀTỹỒỞỘLừỹỂVNỹ#ÂỹÔMẦỹỘẨỘLỹÔNĨỒỹỪỔẴỰỹỰMEỘỹỘLÝÚNựỹéLÝÚNỹỒUNỹỰẺŨỹMỔCỀỹỀỖỹỂẲỬỹÔMUŨỹLỠNỹỀỖỹỰMĨỹẾẪỰỹỂẸỬỹẾBỘLỹỪƯỬẲỰỹỘLPNỹ$ỬỠỘLỹLMÌựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỄỒx6ẴỀMỹỰMỶỀỹMNỈỘưw/ỄỒxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8ỲỘLỹỰMDỘLừỹMẲNỹỀMEỘỹỨQỘLỹMTỘỹ#ẲNựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹâẲNỹỰẲ%ỹLN@ỹỰẤỹỰỨÝUỀỹỘLỶỀừỹÔMỬ:ỬỹỰẲ%ỹÔMFŨỹỪẴỰỹỰMEỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹẵẺŨỹMỞỘLỹ#ÂỹLỠNừỹMẤỹỘLÝÚNỹ$ỬỠỘLỹỪƯỬẲỰừỹỐÝỘLỹLN@ỹỰMDỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8Ẽ%ỹƯỬẲỹLỖỰỹỀMEỘỹỂĨỹỰỨỤỹ#ỊỹỰÝỹỰMÌỹỂỲỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹnMỶỀỹMNỈỘỹẠỹMNỈŨừỹỒSNỹMNỈŨỹÁAỹỐẸỘựw/ŨxwKNLỬỨỄỹỀỐẲỪỪuỷơ6mỔỨỰẲẾỐỄấỘjỨỄ#NỄ=eỔỆỄỷxwỆN#xwẲỹỀỐẲỪỪuỷỆỄỰẲNỐ-NỒL-ỐNLMỰẾỔ$ỷỹỰNỰỐỄuỷ5ÂNỹỪƯỬẲỰỹLN@ỹỰẤỹỰỨÝUỀỹỘLỶỀỹLNỮŨỹỰẨỘLỹỀÝÚỘLỹỀTỹỒỞỘLừỹỂVNỹ#ÂỹÔMẦỹỘẨỘLỹÔNĨỒỹỪỔẴỰỹỰMEỘỹỘLÝÚNựỷỹMỨỄKuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-ÁẮẮAÁẮÀÁẠÀAAẶÁĂÁẮAẶAÃAAựÕŨLỷỹỰẲỨLỄỰuỷ_ẾỐẲỘÔỷỹỨỄỐuỷỘỔỔŨỄỘỄỨỷỹỆẲỰẲ-KẲỘỀ%ẾỔ$uỷNỒL-ỐNLMỰẾỔ$ỷxwNỒLỹNỆuỷNỒL_ÀAẢẮĂẮẰẮẰÁẠẮÃẶẠẰÃĂỷỹỀỐẲỪỪuỷỐNLMỰẾỔ$-ỀỔỘỰỄỘỰỷỹỰNỰỐỄuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃ-ỹ)ỘMỹẠựỷỹỪỨỀuỷ//NựẾẲỔŨMỬỰMỔự#Ộ/ỘỄ=Ừ/ÀĂAÃ/ÁAẮỆẢÀAẠĂẢẰỰẠẮỐÀự=ỄẾŨỷỹẲỐỰuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃỷỹ=NỆỰMuỷẶÃẮỷỹMỄNLMỰuỷẶĂÁỷỹỆẲỰẲ-ẲỬỰMỔỨuỷỷỹỆẲỰẲ-ỔỨNLNỘẲỐuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-ÁẮẮAÁẮÀÁẠÀAAẶÁĂÁẮAẶAÃAAựÕŨLỷỹỆẲỰẲ-ẲỆẾỨỔ-ỪỐỔỰuỷẰỄỀỄĂAẰÁ-ẰẲẶÁ-ẢỆKỀ-ẰẠẲẲ-ÃỀẮẠAẮĂẲẢKỄAỷỹỆẲỰẲ-ẲỆẾỨỔ-ŨỨỔỀỄỪỪỄỆuỷỰỨỬỄỷỹ/xw/ẲxỹwNKỨẲỒỄỹNỆuỷKỨẲỒỄ-NỘỘNỰ%-ÁẮẮAÀẶẰẠẮÁÁĂẢÃÃẶỷỹỀỐẲỪỪuỷNỘỘNỰ%_NKỨẲỒỄ_ẾỨỄẲÔỄỨ-ÁẮẮAÀẶẰẠẮÁẶẢẰỷỹỰẲẾNỘỆỄ$uỷ-Áỷỹ=NỆỰMuỷAỷỹMỄNLMỰuỷAỷỹKỨẲỒỄẾỔỨỆỄỨuỷAỷỹỒẲỨLNỘ=NỆỰMuỷAỷỹỒẲỨLNỘMỄNLMỰuỷAỷỹỪỀỨỔỐỐNỘLuỷỘỔỷxỹw/NKỨẲỒỄxw/ỆN#xwKNLỀẲŨỰNỔỘỹỀỐẲỪỪuỷjMỔỰỔ6em_6ẲŨỰNỔỘỷxwŨỹỀỐẲỪỪuỷŨ6ẲŨỰNỔỘỷỹỆẲỰẲ-ŨỐẲỀỄMỔỐỆỄỨuỷéMẺŨỹỀMỮỹỰMOỀMỹẦỘMỷx5ÂNỹỪƯỬẲỰỹLN@ỹỰẤỹỰỨÝUỀỹỘLỶỀỹLNỮŨỹỰẨỘLỹỀÝÚỘLỹỀTỹỒỞỘLừỹỂVNỹ#ÂỹÔMẦỹỘẨỘLỹÔNĨỒỹỪỔẴỰỹỰMEỘỹỘLÝÚNựw/Ũxw/KNLỀẲŨỰNỔỘxw/KNLỬỨỄxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỪỰỨỔỘLxÀựỹ5ÝUỀỹỐÍỘỹẾWỀw/ỪỰỨỔỘLxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx5ÂNỹỰẺŨỹẾÝUỀỹỐÍỘỹẾWỀỹỒỞỹŨMỜỘLỹ#ẺỘỹỂQỘLỹỪNỘMỹMỔẤỰỹMBỘLỹỘLÂ%ừỹLNỮŨỹỀẦNỹỰMNỈỘỹỪỲỀỹỒẤỘMỹỀMỲỀỹỘẨỘLỹ#ÂỹỰMẨỘLỹẾBỘLỹỒQỰỹỀMEỘừỹ%ÌỬỹỰỠỹƯỬẲỘỹỰỨỚỘLỹỂĨỹŨMƠỘLỹỘLỴẲỹỰFỹỘLẬựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỄỒx6ẴỀMỹỰMỶỀỹMNỈỘưw/ỄỒxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8ỲỘLỹỂỠNỹỆNỈỘỹẾWỀỹỀMẪỀỹỀMẪỘỹỀẲỔỹỘLẲỘLỹLỠNừỹỒSNỹỰẲ%ỹỀẸỒỹỒQỰỹỰẤỹỘMGựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8CỰỹỒQỰỹỀMEỘỹỐÍỘỹẾWỀừỹỪNÌỰỹỀTỹẾWỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8Ẽ%ỹƯỬẲỹLỖỰỹỀMEỘỹỂĨỹỂỲỘLỹỰMDỘLỹỐÍỘỹẾWỀựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹâẤỹ$ỬỠỘLỹỀỖỹÔNĨỒỹỪỔẴỰừỹỂRNỹẾÍỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹnMỶỀỹMNỈỘỹẠỹMNỈŨừỹỒSNỹMNỈŨỹẰỹỐẸỘỹỒSNỹỀMEỘựw/ŨxwKNLỬỨỄỹỀỐẲỪỪuỷơ6mỔỨỰẲẾỐỄấỘjỨỄ#NỄ=eỔỆỄỷxwỆN#xwẲỹỀỐẲỪỪuỷỆỄỰẲNỐ-NỒL-ỐNLMỰẾỔ$ỷỹỰNỰỐỄuỷ5ÂNỹỰẺŨỹẾÝUỀỹỐÍỘỹẾWỀỹỒỞỹŨMỜỘLỹ#ẺỘỹỂQỘLỹỪNỘMỹMỔẤỰỹMBỘLỹỘLÂ%ừỹLNỮŨỹỀẦNỹỰMNỈỘỹỪỲỀỹỒẤỘMỹỀMỲỀỹỘẨỘLỹ#ÂỹỰMẨỘLỹẾBỘLỹỒQỰỹỀMEỘựỷỹMỨỄKuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Á-ÁẮẮAÁẮÀÁẠÀAÃẶẮẮẠẰẢÀĂÃĂựÕŨLỷỹỰẲỨLỄỰuỷ_ẾỐẲỘÔỷỹỨỄỐuỷỘỔỔŨỄỘỄỨỷỹỆẲỰẲ-KẲỘỀ%ẾỔ$uỷNỒL-ỐNLMỰẾỔ$ỷxwNỒLỹNỆuỷNỒL_ÀAẢẮĂẮẰẮẶẢẠẮẢẶĂẠÀAỷỹỀỐẲỪỪuỷỐNLMỰẾỔ$-ỀỔỘỰỄỘỰỷỹỰNỰỐỄuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃ-ỹ)ỘMỹẢựỷỹỪỨỀuỷ//NựẾẲỔŨMỬỰMỔự#Ộ/ỘỄ=Ừ/ÀĂAÃ/ÁAẮỆẢÀAẠĂẢẰỰÁỐẠự=ỄẾŨỷỹẲỐỰuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃỷỹ=NỆỰMuỷẶẢẠỷỹMỄNLMỰuỷÁAÁÁỷỹỆẲỰẲ-ẲỬỰMỔỨuỷỷỹỆẲỰẲ-ỔỨNLNỘẲỐuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Á-ÁẮẮAÁẮÀÁẠÀAÃẶẮẮẠẰẢÀĂÃĂựÕŨLỷỹ/xw/Ẳxw/ỆN#xwKNLỀẲŨỰNỔỘỹỀỐẲỪỪuỷjMỔỰỔ6em_6ẲŨỰNỔỘỷxwŨỹỀỐẲỪỪuỷŨ6ẲŨỰNỔỘỷỹỆẲỰẲ-ŨỐẲỀỄMỔỐỆỄỨuỷéMẺŨỹỀMỮỹỰMOỀMỹẦỘMỷx5ÂNỹỰẺŨỹẾÝUỀỹỐÍỘỹẾWỀỹỒỞỹŨMỜỘLỹ#ẺỘỹỂQỘLỹỪNỘMỹMỔẤỰỹMBỘLỹỘLÂ%ừỹLNỮŨỹỀẦNỹỰMNỈỘỹỪỲỀỹỒẤỘMỹỀMỲỀỹỘẨỘLỹ#ÂỹỰMẨỘLỹẾBỘLỹỒQỰỹỀMEỘựw/Ũxw/KNLỀẲŨỰNỔỘxw/KNLỬỨỄxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỪỰỨỔỘLxẠựỹmƯỬẲỰỹỰẴỀMỹỀMEỘỹỐỬEỘỹŨMNÍỘw/ỪỰỨỔỘLxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx5ÂNỹỰẺŨỹỪƯỬẲỰỹỰẴỀMỹỀMEỘỹỂƠNỹMỜNỹỘMNỊỬỹỪỲỀỹỒẤỘMỹ#ÂỹÔNĨỒỹỪỔẴỰỹÔMUŨỹMỞỘLừỹLNỮŨỹỀẦNỹỰMNỈỘỹỪỶỹỀEỘỹẾBỘLỹLN@ẲỹMẲNỹẾÍỘỹỀTỹỰMĨựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỄỒx6ẴỀMỹỰMỶỀỹMNỈỘưw/ỄỒxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8ỲỘLỹỰMDỘLừỹMẲNỹỰẲ%ỹỀMỠỘLỹMỞỘLỹMỔCỀỹỀMẪŨỹỰỨÝUỀỹỘLỶỀựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ5ÝUỀỹỒQỰỹỀMEỘỹỐÍỘỹỰỨÝUỀỹÔMỔẦỘLỹĂA–ẶAỹỀỒựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹẵẺŨỹỀẦỹMẲNỹLỠNừỹMẤỹỒỞỘLỹ$ỬỠỘLỹỰMÉŨựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8Ẽ%ỹƯỬẲỹLỖỰỹỀMEỘỹỰỨÝUỀỹỂĨỹỂỲỘLỹỆẺ%ừỹỂRNỹẾÍỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹnMỶỀỹMNỈỘỹẠỹMNỈŨừỹỒSNỹMNỈŨỹĂỹỐẸỘỹỒSNỹẾÍỘựw/ŨxwKNLỬỨỄỹỀỐẲỪỪuỷơ6mỔỨỰẲẾỐỄấỘjỨỄ#NỄ=eỔỆỄỷxwỆN#xwẲỹỀỐẲỪỪuỷỆỄỰẲNỐ-NỒL-ỐNLMỰẾỔ$ỷỹỰNỰỐỄuỷ5ÂNỹỰẺŨỹỪƯỬẲỰỹỰẴỀMỹỀMEỘỹỂƠNỹMỜNỹỘMNỊỬỹỪỲỀỹỒẤỘMỹ#ÂỹÔNĨỒỹỪỔẴỰỹÔMUŨỹMỞỘLựỷỹMỨỄKuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Ạ-ÁẮẮAÁẮÀÁẠÀAẠÀẶẰAAẢÃẰÃựÕŨLỷỹỰẲỨLỄỰuỷ_ẾỐẲỘÔỷỹỨỄỐuỷỘỔỔŨỄỘỄỨỷỹỆẲỰẲ-KẲỘỀ%ẾỔ$uỷNỒL-ỐNLMỰẾỔ$ỷxwNỒLỹNỆuỷNỒL_ÀAẢẮĂẮẰẮĂẰAÃÃẮAÃĂAỷỹỀỐẲỪỪuỷỐNLMỰẾỔ$-ỀỔỘỰỄỘỰỷỹỰNỰỐỄuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃ-ỹ)ỘMỹÃựỷỹỪỨỀuỷ//NựẾẲỔŨMỬỰMỔự#Ộ/ỘỄ=Ừ/ÀĂAÃ/ÁAẮỆẢÀAẠĂẢẰỰÁAỐẢự=ỄẾŨỷỹẲỐỰuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃỷỹ=NỆỰMuỷẶẢÁỷỹMỄNLMỰuỷÁAAẢỷỹỆẲỰẲ-ẲỬỰMỔỨuỷỷỹỆẲỰẲ-ỔỨNLNỘẲỐuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Ạ-ÁẮẮAÁẮÀÁẠÀAẠÀẶẰAAẢÃẰÃựÕŨLỷỹ/xw/Ẳxw/ỆN#xwKNLỀẲŨỰNỔỘỹỀỐẲỪỪuỷjMỔỰỔ6em_6ẲŨỰNỔỘỷxwŨỹỀỐẲỪỪuỷŨ6ẲŨỰNỔỘỷỹỆẲỰẲ-ŨỐẲỀỄMỔỐỆỄỨuỷéMẺŨỹỀMỮỹỰMOỀMỹẦỘMỷx5ÂNỹỰẺŨỹỪƯỬẲỰỹỰẴỀMỹỀMEỘỹỂƠNỹMỜNỹỘMNỊỬỹỪỲỀỹỒẤỘMỹ#ÂỹÔNĨỒỹỪỔẴỰỹÔMUŨỹMỞỘLựw/Ũxw/KNLỀẲŨỰNỔỘxw/KNLỬỨỄxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỪỰỨỔỘLxẢựỹjỐẲỘÔw/ỪỰỨỔỘLxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxmỲỀỹỒẤỘMỹỀTỹMỞỘLỹỀỖỹỒỠNỹỐNÍỘỹMỈỹỀMCỰỹỀMIỹ#UNỹỀTỹỐỢNỹ#ÂỹỐÝỘLỹỆÝUNựỹjỐẲỘÔỹLNỮŨỹỀẦNỹỰMNỈỘỹRỘỹỂÒỘMỹỰMEỘỹỘLÝÚNừỹMSỹỰỨÙỹẾẦỔỹ#ỈỹÔMUŨỹMỞỘLỹÔMNỹ#ẺỘỹỂQỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỄỒx6ẴỀMỹỰMỶỀỹMNỈỘưw/ỄỒxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ6MỠỘLỹỰẲ%ỹMỔCỀỹỀDỘLỹỰẲ%ỹỆÝUNỹ#ẲNựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ7ỬSNỹỰMDỘLỹỀMEỘỹữMỔCỀỹỀMỠỘLỹLỠNỹỘÌỬỹÔMỖvựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹẵPỘLỹỀTỹẾWỘLừỹỪNÌỰỹỒỞỘLừỹLN@ỹỰMEỘỹỘLÝÚNỹỰMÂỘMỹỒQỰỹỂÝÚỘLỹỰMDỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹnMỶỀỹMNỈỘỹÀ–ẠỹỐẸỘừỹỒSNỹỐẸỘỹÀA–ẠAỹLNE%ựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỪỰỨỔỘLxÃựỹ5ÂNỹỰẺŨỹ#ỜỹỪƠw/ỪỰỨỔỘLxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx5ÂNỹỰẺŨỹ#ỜỹỪƠỹLNỮŨỹÔOỀMỹMỔẤỰỹỀTỹỒỞỘLỹỘMỦừỹỘMỖỒỹỀTỹLN@ỹ#ẲNỹỰỨƠỹRỘỹỂÒỘMỹÔMUŨỹMỞỘLỹÔMNỹỂNỹẾQỹ#ÂỹỂỲỘLỹỒQỰỹỀMEỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỄỒx6ẴỀMỹỰMỶỀỹMNỈỘưw/ỄỒxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹéBỒỹỘLMNÍỘLừỹLỠNỹLẺŨừỹỂCỰỹỆE%ỹÔMẴỘLỹỐỶỀỹƯỬẲỘMỹỂVNựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹẵN@ỹMẲNỹẾÂỘỹỀMEỘỹỀMẤỒỹỘMẲỬừỹỘEỘLỹLỠNỹỰỨÍỘỹỐÍỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹâẤỹ$ỬỠỘLỹỀMẺỒỹỨẬNừỹỰỨẴỘMỹ$ỔẲ%ỹỐÝỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹnMỶỀỹMNỈỘỹẠỹMNỈŨừỹỒSNỹMNỈŨỹĂ–ẰỹỐẸỘỹỒSNỹẾÍỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỪỰỨỔỘLxĂựỹ6ẸỬỹỒỞỘLỹ#UNỹỆE%ỹÔMẴỘLỹỐỶỀw/ỪỰỨỔỘLxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx8E%ỹỐÂỹẾÂNỹỰẺŨỹÔNỘMỹỂNĨỘỹLNỮŨỹỰẨỘLỹỪỲỀỹỒẤỘMỹỀTỹỒỞỘLừỹLNẦỒỹỰẦNỹỀMỔỹÔMUŨỹMỞỘLỹ#ÂỹỀQỰỹỪỠỘLỹỰMẪỰỹỐÝỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxwỄỒx6ẴỀMỹỰMỶỀỹMNỈỘưw/ỄỒxw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹéBỒỹỘLỸẲừỹLỠNỹLẺŨừỹỀMEỘỹỨQỘLỹẾBỘLỹMỞỘLừỹỆE%ỹÔMẴỘLỹỐỶỀỹỂCỰỹỰỨÍỘỹLỠNựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹ8Ẽ%ỹƯỬẲỹLỖỰỹỀMEỘừỹỘEỘLỹMỞỘLỹỐÍỘỹỂÌỘỹÔMNỹỰMEỘỹỘLÝÚNỹỰMDỘLựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹmNÌỰỹỒỞỘLỹỤỹ#ÒỹỰỨOỹỀẲỔỹỘMÉỰừỹỪẲỬỹỂỖỹMẤỹ$ỬỠỘLỹỀMẺỒỹỨẬNựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷx-ỹnMỶỀỹMNỈỘỹẠỹMNỈŨừỹỒSNỹMNỈŨỹỪỠỹỐẸỘỹỰỠNỹỂẲỹỀỖỹỰMĨỹÔNĨỒỹỪỔẴỰỹỰỠỰỹÔ;ỹỰMỬẺỰựw/ŨxwKNLỬỨỄỹỀỐẲỪỪuỷơ6mỔỨỰẲẾỐỄấỘjỨỄ#NỄ=eỔỆỄỷxwỆN#xwẲỹỀỐẲỪỪuỷỆỄỰẲNỐ-NỒL-ỐNLMỰẾỔ$ỷỹỰNỰỐỄuỷ5ÂNỹỰẺŨỹỀẸỬỹỒỞỘLỹLNỮŨỹỰẨỘLỹỪỲỀỹỒẤỘMỹỀTỹỒỞỘLừỹLNẦỒỹỰẦNỹỀMỔỹÔMUŨỹMỞỘLỹ#ÂỹỀQỰỹỪỠỘLỹỰMẪỰỹỐÝỘLựỷỹMỨỄKuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Ả-ÁẮẮAÁẮÀÁẠÀAÀẮẶẰAAÀẠẰẠÁựŨỘLỷỹỰẲỨLỄỰuỷ_ẾỐẲỘÔỷỹỨỄỐuỷỘỔỔŨỄỘỄỨỷỹỆẲỰẲ-KẲỘỀ%ẾỔ$uỷNỒL-ỐNLMỰẾỔ$ỷxwNỒLỹNỆuỷNỒL_ÀAẢẮĂẮẰẮẶẢẢẮẮẢAẢÁĂỷỹỀỐẲỪỪuỷỐNLMỰẾỔ$-ỀỔỘỰỄỘỰỷỹỰNỰỐỄuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃ-ỹ)ỘMỹẰựỷỹỪỨỀuỷ//NựẾẲỔŨMỬỰMỔự#Ộ/ỘỄ=Ừ/ÀĂAÃ/ÁAẮỆẢÀAẠĂẢẰỰẢÃỐÃự=ỄẾŨỷỹẲỐỰuỷĂỹẾÂNỹỰẺŨỹỰẨỘLỹỀÝÚỘLỹỪỲỀỹÔMỜỄỹÔMUŨỹMỞỘLỹỪẲỬỹỰỬRNỹÃÃỷỹ=NỆỰMuỷÁÃẠĂỷỹMỄNLMỰuỷẶẶÁỷỹỆẲỰẲ-ẲỬỰMỔỨuỷỷỹỆẲỰẲ-ỔỨNLNỘẲỐuỷMỰỰŨỪư//ỪỬỀÔMỔỄỆỔNỪỔỘLựƯỐỰỘỪựỒỄỆNẲỀỆỘự#Ộ/ẠÀẢẢÃÃẶÀÁẰẮẠẶẰÃÃẠĂ/ÀAÀĂ/À/Ả/ÔMỔŨ-MỔỘL-Ả-ÁẮẮAÁẮÀÁẠÀAÀẮẶẰAAÀẠẰẠÁựŨỘLỷỹ/xw/Ẳxw/ỆN#xwKNLỀẲŨỰNỔỘỹỀỐẲỪỪuỷjMỔỰỔ6em_6ẲŨỰNỔỘỷxwŨỹỀỐẲỪỪuỷŨ6ẲŨỰNỔỘỷỹỆẲỰẲ-ŨỐẲỀỄMỔỐỆỄỨuỷéMẺŨỹỀMỮỹỰMOỀMỹẦỘMỷx5ÂNỹỰẺŨỹỀẸỬỹỒỞỘLỹLNỮŨỹỰẨỘLỹỪỲỀỹỒẤỘMỹỀTỹỒỞỘLừỹLNẦỒỹỰẦNỹỀMỔỹÔMUŨỹMỞỘLỹ#ÂỹỀQỰỹỪỠỘLỹỰMẪỰỹỐÝỘLựw/Ũxw/KNLỀẲŨỰNỔỘxw/KNLỬỨỄxwỆN#ỹNỆuỷẹẾÕỄỀỰ5Ổ$6ỔỘỰỄỘỰ_ÁẮẮAÁẮÀẢÃĂẰẰÁỷỹỀỐẲỪỪuỷơ6mỔỨỰẲẾỐỄấỘjỨỄ#NỄ=eỔỆỄỹẲỐNLỘ6ỄỘỰỄỨỷỹỆẲỰẲ-ẾẲỀÔuỷtẳẳẳ5ẳÀỷỹỆẲỰẲ-ẾỔỨỆỄỨuỷtẳÀ7Á,,ỷỹỆẲỰẲ-ỰỄ$Ự-ỀỔỐỔỨuỷtẠẠẠẠẠẠỷxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxơNỈỀỹỆỬ%ỹỰỨÓỹỀẴỀỹẾÂNỹỰẺŨỹỰẦNỹỰỨỚỘLỹỰMÉŨỹMBỘLỹỘLÂ%ỹLNỮŨỹẾẦỔỹỰPỘỹỰẸỒỹ#ẺỘỹỂQỘLỹ#ÂỹMSỹỰỨÙỹÔNĨỒỹỪỔẴỰỹỰMẨỘLỹẾBỘLựỹơUNỹỘLÝÚNỹỰỨÍỘỹÃÃỹỰỬRNừỹỰẺŨỹỐỬ%ỈỘỹỪỲỀỹỒẤỘMỹÀ-ẠỹẾỬRNỹỒSNỹỰỬẸỘỹ#ÊỘỹỀẸỘỹỰMNÌỰừỹỪỔỘLỹÔMỞỘLỹỘMÉỰỹỰMNÌỰỹŨMẦNỹỘEỘLỹỰẤỹỘCỘLựỹéLỔÂNỹỨẲỹỘÍỘỹÝỬỹỰNÍỘỹỘM@ỘLỹẾÂNỹỰẺŨỹỂẲỹÔMUŨừỹỂẲỹỒCỰỹŨMDỘLừỹÔÌỰỹMÙŨỹMÂNỹMƠẲỹLN@ẲỹỪỲỀỹỒẤỘMừỹÔMẦỹỘẨỘLỹÔNĨỒỹỪỔẴỰỹ#ÂỹRỘỹỂÒỘMỹÔMUŨựw/ŨxwŨỹỀỐẲỪỪuỷŨ5ỔỆ%ỷxđÝỬỹ*ừỹỘLÝÚNỹỰỨÍỘỹÃÃỹỰỬRNừỹỂCỀỹẾNỈỰỹỀỖỹỰNỊỘỹỪỸỹỂẲỬỹÔMUŨừỹỐỔẬỘLỹ$ÝTỘLỹMỔCỀỹẾỈỘMỹỐ*ỹỰNỒỹỒẤỀMừỹỘÍỘỹÔMỤNỹỂQỘLỹÔ;ừỹỰẨỘLỹỆẸỘỹỀÝÚỘLỹỂQỹ#ÂỹỰMẲỒỹÔMẦỔỹ*ỹÔNÌỘỹỀMỬ%ÍỘỹLNẲỹ%ỹỰÌỹỰỨÝUỀỹÔMNỹỰẺŨỹỐỬ%ỈỘựw/ŨxwŨỹỀỐẲỪỪuỷŨ,ỬỰMỔỨỷxnmỹẾNÍỘỹỪỔẤỘỹnMỄỔỹỪỬỀÔMỔỄỆỔNỪỔỘLự#Ộw/Ũxw/ỆN#x
TS biên soạn Theo suckhoedoisong.vn