5 biểu hiện chứng tỏ cơ thể đang thiếu protein
Cập nhật: 07:09 01/07/2014 GMT+7
hi thiếu protein, cơ thể sẽ phát ra những tín hiệu dễ nhận thấy. Vậy nên, nếu bạn thấy những biểu hiện sau đây thì hãy nạp thêm protein cho cơ thể khỏe mạnh nhé.
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