4 thói quen giúp não minh mẫn tới già
Cập nhật: 08:20 11/06/2009 GMT+7
Tập luyện thể dục đều đặn, thường xuyên trau dồi kiến thức, không hút thuốc lá và tích cực tham gia hoạt động xã hội là những yếu tố giúp bạn duy trì khả năng tư duy sắc bén suốt đời.
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