Phòng rối loạn tiêu hóa
Cập nhật: 10:32 13/02/2007 GMT+7
Những ngày cuối năm, tiệc tùng, liên hoan nhiều khiến bạn rất dễ mắc các chứng đầy bụng, khó tiêu. Vậy làm thế nào để phòng tránh các triệu chứng khó chịu về rối loạn tiêu hóa?
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