Mẹo “ăn sạch” để giảm cân lành mạnh và sống khỏe
"Ăn sạch" theo nghĩa là chọn thực phẩm gần với tự nhiên nhất thay vì ăn nhiều thực phẩm chế biến sẵn. Đây không phải là một chế độ ăn kiêng nghiêm ngặt mà là một lối sống lâu dài giúp hỗ trợ sức khỏe tổng thể và kiểm soát cân nặng.
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