Mẹo vặt để uống đủ nước
Để duy trì sức khỏe và sắc đẹp, bạn được khuyên uống gần 2 lít nước mỗi ngày. Nhiệm vụ này không dễ thực hiện, bởi với nhiều người, nước lọc là thứ vô vị không thể uống nhiều, còn nếu dùng nước ngọt thì rất dễ tăng cân.
Ỳẩ*$aẻ)òòỦ=nỌẫọẻạ=ỴẼãế$ở0ọ$àâ$ỏhêậ$àồ$êổĩaỲ/ẩ*ỴỲn$aẻ)òòỦ=nẨạ)á=ỴỲọ)9ẻạ$òọqẻạỦ=ẽ)óậẫêỬ&np$)ỏọế=ỴỲọóỴỲọáỴỲẫẽậ$ẩạẫậẩọỦ=&%%=$ẩòn)aạỦ=%=$òóaỦ=ẩọọnỬ//ỡỡỡWọỏếẫọóạWaếẽWởê/Ọẫ)êqếê/Ẫẽ)ậạỞẫạỡW)ònpỰỌẩỏẽ9ê)ẫẻẪÁỦ,(.*.=$ỡẫáọẩỦ=*;%=$9ếóáạóỦ=*=$ẩqnạóẻẫêẹỦ==ỴỲ/ọáỴỲ/ọóỴỲ/ọ)9ẻạỴỲnỴÀâ$áỏq$ọóc$òỗa$ẹẩễạ$ở>$ò"a$àãnV$9{ê$àổka$ẹẩỏqằê$ỏhêậ$ậ5ê$&$ẻbọ$êổĩa$ẽịẫ$êậ>qW$Êẩẫẵẽ$ởố$ê>q$ẹẩgêậ$áấ$ọẩớa$ẩẫẵêV$9lẫ$ởĩẫ$êẩẫẳỏ$êậổjẫV$êổĩa$ẻểa$ẻ>$ọẩỗ$ởg$ởd$ẹẩgêậ$ọẩâ$ỏhêậ$êẩẫẳỏV$aệê$êặỏ$áôêậ$êổĩa$êậểọ$ọẩc$ó4ọ$áấ$ọ]êậ$a3êWỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴÊẩợêậ$êậổjẫ$ọóểêậ$ẻổkêậ$ởổkọ$ọẫằỏ$aẩỏ7ê$ẻỏgê$aề$nẩ}ê$p{$ọó<êẩ$p)$ẽểẫ$ài$]ê$ọẩỗa$ỏhêậ$ẽ)êậ$ởd$êậểọ$ẩế0a$êẩẫẳỏ$a)ẻếW$Àề$ẻ>$ọẩềẫ$oỏạê$àõêậV$êẩổêậ$êặỏ$ọơ$9ễ$ẩ1ê$êẩợêậ$ài$ỏhêậ$ậẫ}ẫ$ẹẩ<ọ$êậếê$ẽẫẵêậ$ọẩc$êậổjẫ$]ê$ẹẫằêậ$ọól$ọẩ>êẩ$oỏ<$ọẩẫẵọ$ọẩệẫWỲnỴỞ>ế$ẽô)$àgêậV$aỉ$ọẩâ$ẽịẫ$êậổjẫ$a5ê$*V;$ẻbọ$êổĩa/êậ>qV$ở>ế$ẽô)$ê"êậ$ọẩc$a5ê$ọẩằẽ$ẹẩế}êậ$&%-$;%ƯW$A<a$aẩỏqằê$ậẫ)$ọẩớa$nẩ7ẽ$à[$àổ)$ó)$ẽíọ$òh$agêậ$ọẩỗa$êổĩa$ỏhêậ$ẹẩế<ẫ$ẹẩ7ỏ$ẹẩgêậ$ọ]êậ$a3ê$àâ$êẩợêậ$êậổjẫ$òk$ẽ6n$ẹẩgêậ$òk$ẽ4ọ$àẫ$aỉ$ẩíẫ$ọ6ê$ẩổlêậ$aỏía$òhêậW$ỹb$oỏqặọ$l$à3q$ẻ>V$êặỏ$9ẫặọ$áôêậ$aẩơêậ$ẽớa$ẻế{ẫ$êổĩa$ỏhêậ$ậẫ>ỏ$a)ẻế$ọẩc$ở8ê$ẹẩgêậ$òk$ọ]êậ$a3êWỲnỴỌó>$ẻ{êẩ$Ybọ$ẩế0a$ẹẩgêậ$àổjêậÝỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴAẩè$ẽ{ê$ẩế0a$ọó>$p)êẩ$nẩ)$ẻế[êậ$àâ$êậỏíẫV$ò)ỏ$àề$àếêậ$ở>ế$aẩ)ẫ$àâ$ọồ$ẻ{êẩV$ỏhêậ$á5ê$ọóếêậ$êậ>qW$Ởĩẫ$êậổjẫ$ổ)$ẩổỉêậ$ởd$ẽ{êẩ$aề$ọẩâ$nẩ)$ọó>$àạê$êẩõêậ$ở>ế$aha$ọếV$aẩế$ẽíọ$ọẩc)$àổjêậV$*$ẻ<ọ$aẩ)êẩV$áôêậ$ởĩẫ$à<$ỏhêậ$ậẫ}ẫ$ẹẩ<ọ$aẩhêậ$ẽễẫ$ẽẵọV$ẩ{$àổjêậ$ẩỏqặọW$Êặỏ$nẩ)$ẽíọ$ọẩc)$àổjêậ$ọẩc$ọóếêậ$*%%$ẽẻ$ọó>$aẩđ$aề$*.$a)ẻếW$Ọẩặ$ẽ{êẩ$aồ)$ọó>$ẻ>$aẩỗ)$aẩ4ọ$ầẻ)ởếêếẫáV$aề$ọ<a$áốêậ$ọ]êậ$ẹẩ}$ê]êậ$ẽẫấê$ádaẩWỲnỴA>$nẩằ$àạê$à<$Yẩế0a$ổĩn$ẻ{êẩÝỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴA>$nẩằ$nẩ)$à<$òắ$aề$àí$ẻế[êậ$ởơ)$nẩ}ẫ$àâ$êẩdn$ọẫẽ$ẹẩgêậ$9d$}êẩ$ẩổlêậV$ẩỉê$êợ)$ò)ỏ$ọ<aẩ$a>$nẩằV$êẩỏ$a5ỏ$]ê$ậẫ}ẽ$ẩ1êW$Ẻổỏ$rỬ$Ẽíọ$ởẫằê$àổjêậ$àạẽ$ẻ{ẫ$&;$a)ẻếóẫạV$ẽíọ$êẩõẽ$9íọ$a)$a)ế$aộêậ$àạẽ$àặê$ẻổkêậ$a)ẻếóẫạ$à<êậ$ẹâV$aẩbêẩ$ởc$ở6q$ỏhêậ$a>$nẩằ$àạê$à<$ẻ>$nẩổỉêậ$<ê$ẩợỏ$ẩẫẵỏ$ẩỉê$a}WỲnỴỹẫ)$ẹẩgêậ$aiêỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴA<a$ẻế{ẫ$9ẫ)$ọẩgêậ$ọẩổjêậ$àẳỏ$á8ê$àặê$ẩ6ỏ$oỏ}$9ốêậ$=9ớ=W$Aẩbêẩ$ởc$ở6q$êậổjẫ$òk$9ảế$a5ê$aẩểê$ẻế{ẫ$9ẫ)$ậẫ}ẫ$ẹẩ<ọ$ậ5ê$êẩổ$ẹẩgêậ$aẩỗ)$aiê$Yẻổkêậ$aiê$*V&ƯÝW$Ọóếêậ$ẽíọ$ẻq$9ẫ)$êẩễ$Y?%%$ẽẻÝ$aề$ẹẩế}êậ$:;$a)ẻếỮ$.%Ư$ẻổkêậ$a)ẻế$aề$ọơ$aẩ4ọ$aiê$ọóếêậ$9ẫ)$ở>$?%Ư$ọơ$ẩqáó)ọ$a)ó9ếêW$Aẩbêẩ$ởc$ở6q$9ẫ)$a>êậ$bọ$aiê$a>êậ$àm$ậ3q$9ảếW$ỹẫ)$aề$ọ<a$áốêậ$ậẫ}ẫ$ẹẩ<ọ$ó4ọ$ẩẫẵỏ$oỏ}V$ẻ{ẫ$ẻ>ẽ$ậẫ}ẽ$&%Ư$êẩỏ$a5ỏ$]êW$Ởc$ở6qV$êậổjẫ$]ê$ẹẫằêậ$êằê$ọơ$9ễ$àdêẩ$ẹẫặê$ởĩẫ$9ẫ)$Ybọ$aiêÝ$àẫ$ẻ>$ởơ)WỲnỴAếa)$Aếẻ)$ẻẫậẩọỲ/nỴỲn$aẻ)òòỦ=nỹếáq=ỴÊổĩa$êậểọ$aếa)$ẻ>$ọẩỗ$áấ$êậẩẫẵê$ở>$ẻ>$êậỏqằê$êẩ3ê$à5ỏ$9}êậ$ậ3q$êằê$9ẵêẩ$9ảế$nẩcỮ$êẩổêậ$ọóằê$ọẩd$ọóổjêậ$à[$aề$ẻế{ẫ$Aếa)$Aếẻ)$ẻẫậẩọ$àâ$á>êẩ$óẫằêậ$aẩế$êẩợêậ$êậổjẫ$òk$ẽ6nW$Ẽíọ$aha$ọế$ẻế{ẫ$êổĩa$ỏhêậ$êẩã$ê>q$aẩđ$aề$?$a)ẻế$ẽ>$ở8ê$aề$aẩỗa$ê]êậ$ẹbaẩ$ẩế{ọ$ọẩ5ê$ẹẫêẩV$ở6q$ọẩc$ọíẫ$ậc$aẩõêậ$ọ)$nẩ}ẫ$ẹcẽ$êảê$aỉê$ẹẩ<ọ$ậẫợ)$ẽô)$ẩè$êẩđỰỲnỴÓổkỏ$ở)êậ$àễỲ/nỴỲnỴẺ>$ọẩỗ$óổkỏ$àạẽ$ẻ{ẫ$òớ$ẹs$áẫẵỏ$aẩế$òỗa$ẹẩễạV$êặỏ$aẩõêậ$ọ)$9ẫặọ$áôêậ$àõêậ$ẻõaỮ$nẩố$êợ$ẹẩgêậ$oỏ<$&$ẻqV$ê)ẽ$ậẫĩẫ$ẹẩgêậ$oỏ<$?$ẻq$ẽíọ/êậ>qW$Ẽô)$ẩèV$óổkỏ$ở)êậ$ỏhêậ$ẻ{êẩ$ậẫõn$ậẫ}ẫ$ẹẩ<ọỮ$ẽô)$àgêậV$ở)êậ$ẩ3ẽ$êềêậ$ậẫõn$aỉ$ọẩâ$òắ$aề$ọẩằẽ$ê]êậ$ẻổkêậW$A<a$êẩ>$ẹẩế)$ẩểa$à[$aẩỗêậ$ẽẫêẩ$ởĩẫ$ẻẫẳỏ$ẻổkêậ$ọóằêV$êẩợêậ$êậổjẫ$aề$ọẫẳê$òờ$ẩỏqặọ$<n$a)ế$ở>$ọẫẽ$ẽ{aẩ$aộêậ$òắ$a}ẽ$ọẩ4q$ẹẩễạ$ẻằêWỲnỴỌẩạế$Êậổjẫ$Àãn$Ởẫẵọ$Ê)ẽ