Ăn rau xanh giảm cân hữu hiệu
Trong rau xanh chứa rất ít chất béo và calo,nhưng lại cung cấp nguồn năng lượng đáng kể . Rau xanh cũng chứa ítNatri, làm giảm lượng nước hấp thụ vào cơ thể...
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