Những món ăn... cản trở hấp thu canxiCanxi cần thiết đối với cơ thể, nhưng nhiều người chỉ quan tâm đến thực phẩm nào nhiều canxi để ăn mà chưa chú ý đến ăn uống ra sao để hấp thu tốt canxi.
Có nhiều yếu tố ảnh hưởng đến sự hấp thu canxi như chế độ ăn; một số bệnh lý ở đường tiêu hóa, bệnh thận, bệnh nội tiết.Để cơ thể có thể hấp thu canxi tốt nhất cần chú ý đến cân bằng giữa canxi và phospho trong chế độ ăn, nên duy trì ở mức 1,5 - 2. Lượng phospho và ma-nhê (Mn) trong chế độ ăn quá cao sẽ ngăn cản hấp thu canxi. Chế độ ăn quá nhiều chất đạm, nhiều natri làm tăng bài tiết canxi.
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QeG7huG6tOG7lkFOVeG7lEE94bqkQU7hurjGr0Hhu6xO4buuQeG7rFDhu6xBTlXhu5RB4buG4bq04buUJU9BTVDhu4ZBTeG7kuG7ruG7huG7luG7lOG6tOG7rEbhu7FB4buS4bq04buG4bus4bq04busRuG7rUFv4buuKkHhu5ROT8OM4buU4buxQeG7kE7hu6Dhu5RNQcavTuG6rE9B4buG4bu0QeG6quG7lEFO4bq0KkHhu65Q4buUTUHhu5ROT+G7iOG7rkHhu4bhurThu5QlT0Hhu5LhuqRB4buEWeG7rXgvxq95eMavQeG7huG7kuG6tOG7sOG7sMO64bu5xq824buW4buCKuG7uXlvVypB4busTuG7rlLhu4ZBPeG6pOG7lkHhu5Lhu7ThurRB4bus4buuU0/hu7FB4busTkpB4bus4buq4bqm4buUTUHhu5jhuqRB4buS4bu44bq0QeG7hk7hu5zhu5RB4busTuG7uOG7hkHGr07DiuG7mEHhu6xOw5Phu4ZOQU7hu6TGr0Hhu4RKQeG7hsagQeG7hFlB4buG4bq04buUJU9B4buG4buu4buUTUHhu4bhurjGr0Hhu4ZO4buWQeG7hlVB4busTkrhu61B4bq5w4zhu5RB4bqq4buUQeG7hOG6tEHhu4Lhuqbhu5RNQeG7hsOC4buGQeG7kuG7luG6pk9B4busTuG7uOG7hkHGr07DiuG7mOG7rUE3TuG7nOG7lEHhu4bDguG7hkHhu5Lhu5bhuqZPQeG7rE7hu7jhu4ZBxq9Ow4rhu5hB4buGxqBB4buUTk/hu4jhu65B4buG4bq04buUJU9B4buUTuG7skHhu7Aj4bq0QT3huqRB4buGw4Lhu4ZB4buw4bqs4buUQcavTsOK4buYQeG7rOG7tkHhu7Aj4bq04buxQeG7rE7hu4zhu6zhu7FB4bus4bug4buY4buxQeG7rEfGr+G7sUHhu4bhu67hurThu7FBUOG7huG7sUHhu4bDguG7sUHhu6zhu6rhu7Thu5RN4but4but4butQeG7hsOC4buGQeG7kuG7luG6pk9B4buq4bq04buuQeG7hsagQeG7mOG6pOG7rkEl4bq04buUTkHhu4Thurzhu5hB4buUTuG7skHhu6rhurThu65B4buUTcag4bus4buxQeG7lE3hu5zhu5RB4buAw5Phu7FB4buq4bq04buuQeG7hOG6tCrhu7FB4buYV+G7lE1B4busVU/hu7FB4buq4bq04buuQeG7guG7iOG7lEHhu4ZV4buY4but4but4butQeG7hEThu4ZB4buAT8So4busQeG7kuG6pEE94bu24buUTUF24buYw6h34buxQeG7mFLhu4ZB4buUTsOV4buxQeG7hOG6vOG7rkHhu5ThuqThu5RO4buteC/Gr3l4xq95OVBPQT3Dmk9B4bus4buqSUHhu4Lhu7LDmk9B4bquQeG7rE7DguG7lE1B4buG4bq64buUQeG7gFZB4buwI+G6tEHhu5hIQU7hu5bhuqThu5RB4bus4buW4bqk4buU4buxQeG7rOG7qklBRuG7mEHhu5TGoE9B4buGTuG7ruG7lE1B4buG4bq64buUQeG7rOG6quG7lE1B4buG4buyw5nhu5RNQeG7sEBB4buCWOG7lE1B4buwI+G6tEHGr05XQU7hu6TGr0E9w5pPQeG7rOG7tuG7lE1BTU/hurRPQeG7hOG7luG6puG7lEHhu6zhuqrhu5RNQeG7rOG7quG7suG7puG7lE3hu7FB4buUTeG7ssOZT0Hhu6zhu6rhu7Lhu6bhu5RNQeG7rE7huqThu5ROQeG7lMOM4buUQeG7hk7hu5zhu5RB4buGw4Lhu4ZB4buw4bqs4buUQcavTsOK4buYQeG7sCPhurRB4busw4Lhu4ZOQeG7gEfhu5bhu7FB4buwI+G6tEHhu4bGoEHhu4BTQeG7sOG7ruG7lE1B4buG4bq04buUJU/hu61B4bqq4buUQeG7lE5P4buI4buuQeG7rOG7oOG7mOG7sUHhu6xHxq/hu7FB4buG4buu4bq04buxQVDhu4bhu63hu63hu614xq95xJFO4bug4buUTUHhu5TDjOG7lEHhuqrhu5RB4buo4buuw4JB4buUTk/hu4jhu65B4buGTuG6uOG7rEHhu4BH4buW4buxQeG7hk7hurjhu6xB4buE4bqm4buY4buxQeG6quG7lEHhu5hE4buUQXbhu4Lhu7LhurThu7FB4buG4bqkQeG7mOG7rlBP4buxQeG7mELhu5jhu63hu63hu6134butQW/huqrhu5RNQeG7huG7ssOZ4buUTUHhu6xP4buKxq9BJVbhu4ZBPcOaT0HDguG7lE5B4buUQuG7lE1B4buYROG7rEHhu6zhu6rDmU9B4buESkHhu4bGoEHhu4RZQT1P4bus4bq04buYT+G7lEE4QU1PVsavQU7hurjGr0Hhu6xO4buuQeG7huG6tOG7lCVPQeG7rFDhu6xBTlXhu5Thu61Bb05G4buWQW9P4buUQeG7rOG7tOG7hg==