Những món ăn... cản trở hấp thu canxiCanxi cần thiết đối với cơ thể, nhưng nhiều người chỉ quan tâm đến thực phẩm nào nhiều canxi để ăn mà chưa chú ý đến ăn uống ra sao để hấp thu tốt canxi.
Có nhiều yếu tố ảnh hưởng đến sự hấp thu canxi như chế độ ăn; một số bệnh lý ở đường tiêu hóa, bệnh thận, bệnh nội tiết.Để cơ thể có thể hấp thu canxi tốt nhất cần chú ý đến cân bằng giữa canxi và phospho trong chế độ ăn, nên duy trì ở mức 1,5 - 2. Lượng phospho và ma-nhê (Mn) trong chế độ ăn quá cao sẽ ngăn cản hấp thu canxi. Chế độ ăn quá nhiều chất đạm, nhiều natri làm tăng bài tiết canxi.
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