GMT+7
Thực phẩm nên ăn và nên tránh để ngăn ngừa lão hóa da sớm
Mặc dù lão hóa da là quá trình tất yếu, xảy ra từ sau 30 tuổi nhưng lão hóa da sớm lại bắt đầu từ khói quen sinh hoạt hằng ngày, trong đó thực phẩm cũng là yếu tố rất quan trọng trong quá trình lão hóa. Vậy thực phẩm nào nên ăn và nên tránh để giúp ngăn ngừa quá trình lão hóa sớm?
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