Các món mềm, ngon miệng, dễ ăn, tốt cho người cao tuổi mùa nắng nóng
Cập nhật: 09:55 28/05/2026 GMT+7
Để chống lại tình trạng mất nước trong những ngày nắng nóng, thực đơn của người cao tuổi cần được ưu tiên các món ăn giàu nước và dễ nuốt.
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