Ngủ quá nhiều có nguy cơ cao mắc bệnh mất trí
hững người lớn tuổi nếu ngủ từ 9 tiếng trở lên mỗi ngày có nguy cơ cao mắc chứng mất trí hơn những người có thói quen ngủ ít hơn 9 tiếng mỗi ngày.Những nhà nghiên cứu Tây Ban Nha đã chỉ ra rằng trong số gần 3300 người già mà họ đã theo dõi trong khoảng thời gian 3 năm, những người ngủ nhiều hơn 9 tiếng mỗi ngày- bao gồm cả những giấc ngủ trưa, có nguy cơ mắc chứng mất trí gấp đôi so với những người có giấc ngủ đều đặn 7 tiếng mỗi ngày.
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