15 cách để mảnh mai hơn trong mùa hè
Cập nhật: 07:19 06/06/2008 GMT+7
Không hề quá muộn chút nào cả! Hãy vui lên và lập kế hoạch giảm cân để bạn trông quyến rũ hơn, gợi cảm hơn tại bãi biển trong mùa hè này. Nào, bắt đầu nhé!
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