10 lý do khiến bạn nên ăn sáng mỗi ngày
Cập nhật: 08:15 08/03/2015 GMT+7
Tăng cường trao đổi chất: Khi bạn bắt đầu ngày mới với bữa sáng đủ chất sẽ giúp tăng cường quá trình trao đổi chất trong cơ thể. Đây là một trong những lý do tại sao các chuyên gia lại khuyên chúng ta nên ăn sáng đầy đủ.
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