GMT+7
Lưu ý khi bổ sung thực phẩm giàu chất xơ cho người bệnh táo bón
Chế độ ăn thiếu chất xơ là một trong những nguyên nhân quan trọng gây bệnh táo bón. Do đó, điều chỉnh chế độ ăn uống là một trong những biện pháp đầu tiên người bệnh cần phải làm. Vậy người bệnh táo bón cần lưu ý gì khi bổ sung thực phẩm giàu chất xơ?
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