5 nhóm dưỡng chất phụ nữ lớn tuổi cần bổ sung
Phụ nữ khi tuổi cao hàm lượng hoóc-môn estrogen trong cơ thể giảm mạnh, nhất là sau khi mãn kinh, nên tỉ lệ mắc bệnh tim mạch lại càng lớn
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