Dấu hiệu cho biết cơ thể thiếu chất và cần bổ sung trái cây, thực phẩm nào?
Trong sinh hoạt hàng ngày có thể xuất hiện những dấu hiệu cho biết cơ thể đang thiếu chất. Những dấu hiệu này kèm theo các biểu hiện khác nhau, mà khi nhận thấy cần bổ sung ngay loại thực phẩm, trái cây, rau củ phù hợp.
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