Chế độ ăn cho trẻ lứa tuổi tiểu học
ừ 6 tuổi trẻ bắt đầu đi học, các chất dinh dưỡng cung cấp hàng ngày cho trẻ qua thức ăn không chỉ để trẻ phát triển về thể chất, mà còn cung cấp năng lượng cho trẻ học tập. Vì vậy, ăn uống hợp lý ở lứa tuổi này giúp trẻ thông minh, khỏe mạnh và phòng chống được bệnh tật.Nhưng ở lứa tuổi này, nếu cho trẻ ăn uống quá mức sẽ dẫn đến thừa cân và béo phì, tình trạng này đang có xu hướng gia tăng trong những năm gần đây, nhất là ở các thành phố lớn.
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