Ăn quá nhanh dễ tăng cân
gấu nghiến bữa tối không chỉ có hại cho tiêu hóa mà còn làm bạn tăng cân. Một nghiên cứu cho thấy những người mà ăn ào ào sẽ ăn nhiều hơn những người “ăn chậm nhai kỹ”. Các nhà khoa học tin rằng ăn nhanh làm ngừng tiết hormone mà có nhiệm vụ thông báo lên não khi dạ dày đã đầy. Phát hiện này đã ủng hộ cho quan niệm nên nhai 20 lần trước khi nuốt.
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