Ăn quá nhanh dễ tăng cân
gấu nghiến bữa tối không chỉ có hại cho tiêu hóa mà còn làm bạn tăng cân. Một nghiên cứu cho thấy những người mà ăn ào ào sẽ ăn nhiều hơn những người “ăn chậm nhai kỹ”. Các nhà khoa học tin rằng ăn nhanh làm ngừng tiết hormone mà có nhiệm vụ thông báo lên não khi dạ dày đã đầy. Phát hiện này đã ủng hộ cho quan niệm nên nhai 20 lần trước khi nuốt.
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