Cách giúp người cao tuổi ngủ ngon không cần thuốc
Cập nhật: 10:11 14/08/2024 GMT+7
Để cải thiện tình trạng mất ngủ, khó ngủ người cao tuổi nên thay đổi thói quen trong sinh hoạt như ăn uống, luyện tập, hạn chế các thói quen xấu ảnh hưởng đến chất lượng giấc ngủ.
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