Để có trái tim khỏe mạnh
ếu gặp phải vấn đề cholesterol cao, huyết áp cao, tiền sử gia đình có người bị bệnh tim hoặc chính bạn đã từng bị những cơn đột quỵ, việc quan tâm hàng đầu một chế độ ăn thích hợp. Hãy tham khảo những hướng dẫn dưới đây:Giảm tiêu thụ chất béo bão hòa Những chất béo bão hòa góp phần tạo nên những mảng bám bên trong thành động mạch và làm tăng lượng cholesterol. Bơ, mỡ lợn, sữa giữ nguyên chất béo, kem, mỡ động vật và các món thịt xông khói đặc biệt chứa nhiều chất béo bão hòa.
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