Vỏ quả dứa có tác dụng gì?
Cập nhật: 08:05 21/04/2025 GMT+7
Vỏ của quả dứa thường bị bỏ đi nhưng nếu biết cách sử dụng lại mang đến những lợi ích sức khỏe không ngờ, đặc biệt trong mùa hè nắng nóng sắp đến.
ởẺùuẶGữỖỖọtỒẽẼƠGÂtuẲữƠữ-ẼẲọtùứửụưúũùựùụủửưũứụũtuẲữƠữ-ỔÍGÂọtƠẼƠGÂtỡịĨuỘỚyuẲRữuẶÌuƠvẶuẲỞIẸuẸẾồở/ẺùỡởỒuẶGữỖỖọtỒ2ÂữẲtuẲữƠữ-ỔÍGÂọtỖữỒÍtỡịĨuẶỠữuỘỚyuẲRữuƠẺQỎIẸuẰỀuẰĨuẴẼuIẺQIẸuIBỚuẰẼBƠuẶvẶẺuỖUuẲỞIẸuGxẼuHữIẸuẴBIuIẺÚIẸuGÕẼuÊẶẺuỖRẶuFẺĨÂuFẺKIẸuIẸỎỗuẴỹẶuẰẼDƠuƠỔÍIẸuHỢữuẺèuIỵIẸuIÌIẸuỖỵỒuẴBIơở/ỒỡởẲẼÙuẼẲọtzÍIÂ-FỔGỚƠỘựẶtỡởẲẼÙuẼẲọtỖẺữỔÂ-FỔGỚƠỘGútỡởẲẼÙuẼẲọtỒGữẶÂHÂIƠ-GHứữẸŨẶùtỡởẲẼÙuẼẲọtẰữIIÂỔ-FỔGỚƠỘựẶ-GHứữẸzỖẺtỡởẲẼÙuẼẲọtỖGÍƠ-ù-FỔGỚƠỘựẶ-GHứữẸzỖẺtỡởỖƠỔÍIẸỡùơuạẺÚIẸuGÕẼuÊẶẺuẶỠữuÙĨuỘỚyuẲRữở/ỖƠỔÍIẸỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡởẲẼÙỡởẲẼÙuẶGữỖỖọtẲÂƠữẼG-ẶÍIƠÂIƠuữÉẶẰẶ-ẰÍẲŨtuẲữƠữ-ỔÍGÂọtẶÍIƠÂIƠtỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẽẺÂÍuẶẺỚŨẪIuẸẼữuẲẼIẺuẲQỐIẸuGÀHuỖwIẸuƠxẼu$Iu.Nu0ẼÍIữuẻữHỒữƠỗuÙĨuỘỚyuẲRữuẶẺRữuIẺẼCỚuẶẺẠƠuẲẼIẺuẲQỐIẸỗuẶẺẠƠuỦÒỗuẶẺẠƠuẶẺLIẸuÍỦŨuẺÌữỗuẸẼwỚuẰỔÍHÂGữẼIỗuẶÌuƠvẶuẲỞIẸuẶẺLIẸuÙẼẪHỗuẸẼyHuẴữỚuƠTuIẺẼẪIỗuẸẼỜỒuGwHuẲỀỚuẶvẶuẶÒIuẴữỚuẲÍuÙẼẪHuFẺỌỒỗuẴữỚuẶÒuÙwuẺÓuƠỔÕuẴẼCỚuƠỔỀuẶvẶuẰDIẺuÙẼẪHuIẺẼEHơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡaẺẼuẲỢIẸuÙĨuỘỚyuẲRữuGwHuƠỔwuẺữŨuIẸÀHuIQỌẶuỚLIẸơơơuỖẨuHữIẸuẴBIuIẺẼCỚuGÕẼuÊẶẺuỖRẶuFẺĨÂỗuẶỞuƠẺĐộở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởÂHỡ-u1ẼyHuẴữỚỗuẶẺLIẸuÙẼẪHộuở/ÂHỡẽẺÂÍuIẸẺẼẪIuẶRỚuẴQÕẶuẶKIẸuẰLuƠỔẪIuƠxỒuẶẺÊu;ẺÂHẼỖƠỔŨuốu:ẼÍẲẼÙÂỔỖẼƠŨỗuÙĨuỘỚyuẲRữuẶẺRữuFẺÍyIẸuúỗụủõuẰỔÍHÂGữẼIỗuẴÀŨuGwuGÍxẼuÂIzŨHÂuẸẼỜỒuẸẼyHuÙẼẪHuÙwuỖQIẸỗuẶÌuƠvẶuẲỞIẸuƠÊẶẺuẶTẶuẴLẼuÙỌẼuIẺÚIẸuIẸQỎẼuẰỀuÙẼẪHuỦQÒIẸuFẺỌỒơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởÂHỡ-u2ÓuƠỔÕuƠẼẪỚuẺÌữộở/ÂHỡu:ỔÍHÂGữẼIuGwuHNƠuGÍxẼuÂIzŨHÂuỒẺÀIuẸẼyẼuỒỔÍƠÂẼIuIẪIuẶÌuƠvẶuẲỞIẸuẶyẼuƠẺẼDIuƠẼẪỚuẺÌữuÙwuẸẼyHuFẺÌuẶẺỀỚuIẺQuẶẺQỌIẸuẰỞIẸỗuẴẢŨuẺÒẼơu:ẪIuẶxIẺuẴÌỗuÙĨuỘỚyuẲRữuẶÌuẴỹẶuƠÊIẺuFẺvIẸuFẺỚĂIuẸẼỜỒuẰyÍuÙDuỔỚNƠỗuẴỹẶuẰẼDƠuẺẼDỚuỘỚyuƠỔÍIẸuÙẼDẶuẺÓuƠỔÕuƠẼẪỚuẺÌữơở/ỒỡởẲẼÙuẶGữỖỖọtị;ẻÍỔƠữẰGÂ3IeỔÂÙẼÂỤàÍẲÂtỡởẲẼÙỡởữuẶGữỖỖọtẲÂƠữẼG-ẼHẸ-GẼẸẺƠẰÍỦtuƠẼƠGÂọtịĨuỘỚyuẲRữuƠẺQỎIẸuẰĨuẴẼuHwuGxẼuẰẠƠuIẸỎuHữIẸuẴBIuIẺẼCỚuGÕẼuÊẶẺuỖRẶuFẺĨÂơtuẺỔÂÉọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơỘGƠIỖơHÂẲẼữẶẲIơÙI/ủụũũưưửụùựừủửựưưủứ/ụúụư/ũ/ùự/ỒẺÍƠÍ-ùừũũửưũụủửứụư-ùừũũửưũụủửửụứùủứừửửụứửụơỄỒÂẸtuƠữỔẸÂƠọt_ẰGữIFtuỔÂGọtIÍÍỒÂIÂỔtuẲữƠữ-ÉữIẶŨẰÍỦọtẼHẸ-GẼẸẺƠẰÍỦtỡởẼHẸuẶGữỖỖọtGẼẸẺƠẰÍỦ-ẶÍIƠÂIƠtuƠẼƠGÂọtịĨuỘỚyuẲRữuẶÌuƠvẶuẲỞIẸuẸẾồ-uYIẺuùơtuỖỔẶọt//ẼơẰữÍỒẺỚƠẺÍơÙI/IÂỤỖ/ụưùứ/ùúừẲùúựưũủựƠứửưứGùơỤÂẰỒtuữGƠọtịĨuỘỚyuẲRữuẶÌuƠvẶuẲỞIẸuẸẾồtuỤẼẲƠẺọtùúụũtuẺÂẼẸẺƠọtùúụũtuẲữƠữ-ÍỔẼẸẼIữGọtẺƠƠỒỖộ//ỖỚẶFẺÍÂẲÍẼỖÍIẸơỘGƠIỖơHÂẲẼữẶẲIơÙI/ủụũũưưửụùựừủửựưưủứ/ụúụư/ũ/ùự/ỒẺÍƠÍ-ùừũũửưũụủửứụư-ùừũũửưũụủửửụứùủứừửửụứửụơỄỒÂẸtu/ỡở/ữỡở/ẲẼÙỡởẲẼÙuẶGữỖỖọteẺÍƠÍ;àẻ_;ữỒƠẼÍIueẺÍƠÍ;àẻ_ỮỚƠẺÍỔtỡởỒuẶGữỖỖọtỒ;ữỒƠẼÍItuẲữƠữ-ỒGữẶÂẺÍGẲÂỔọtạẺÃỒuƠvẶuẸẼytỡịĨuỘỚyuẲRữuƠẺQỎIẸuẰĨuẴẼuHwuGxẼuẰẠƠuIẸỎuHữIẸuẴBIuIẺẼCỚuGÕẼuÊẶẺuỖRẶuFẺĨÂơở/Ồỡở/ẲẼÙỡở/ẲẼÙỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởÂHỡẽỳIẸuẶQỎIẸuẺDuHẼEIuẲỀẶẺộuở/ÂHỡẽẺÂÍuIẸẺẼẪIuẶRỚuẴQÕẶuẶKIẸuẰLuƠỔẪIuƠxỒuẶẺÊu;ẺÂHẼỖƠỔŨuốu:ẼÍẲẼÙÂỔỖẼƠŨỗuÙĨuẶỠữuỘỚyuẲRữuẶẺRữuIẺẼCỚuÙẼƠữHẼIu;ỗuẶữIỦẼỗuFữGẼỗuẶữỔẰÍẺŨẲỔữƠÂỗuẶẺẠƠuỦÒuÙwuIQỌẶơuẽỔÍIẸuẴÌỗuÙẼƠữHẼIu;uẸẼỜỒuƠỳIẸuẶQỎIẸuFẺyuIỳIẸuHẼEIuẲỀẶẺuÙwuẸẼyHuẶvẶuẸLẶuƠTuẲÍuẸÀŨuẺxẼuẶẺÍuẶÒuƠẺĐơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởÂHỡạẸỚMIuẶẺẠƠuẶẺLIẸuÍỦŨuẺÌữuHxIẺuHẨộuở/ÂHỡịĨuỘỚyuẲRữuẶẺRữuHNƠuGQÕIẸuGỌIuẶvẶuẶẺẠƠuẶẺLIẸuÍỦŨuẺÌữuIẺQuÉGữÙÍIÍẼẲỗuữỦẼƠuỒẺÂIÍGẼẶuÙwuÙẼƠữHẼIu;uẸẼỜỒuẶẺLIẸuGxẼuỖƠỔÂỖỖuÍỦŨuẺÌữỗuGwuIẸỚŨẪIuIẺÀIuẸÀŨuƠẾIẺuƠỔxIẸuÙẼẪHuIẺẼEHỗuẰDIẺuGƯuÙwuGýÍuẺÌữơơơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởÂHỡẽLƠuẶẺÍuẲữộuở/ÂHỡịĨuỘỚyuẲRữuẶÌuIẺẼCỚuữỦẼƠuữỖẶÍỔẰẼẶỗuỔẠƠuỘỚữIuƠỔỈIẸuẶẺÍuỘỚvuƠỔẾIẺuƠOIẸuẺÕỒuẶÍGGữẸÂIơu.ẼCỚuIwŨuẶÌuƠẺĐuẸẼỜỒuẶyẼuƠẺẼDIuỖRẶuFẺĨÂuGwIuẲữuẰỷIẸuẶvẶẺuGwHuẸẼyHuẶvẶuẲẠỚuẺẼDỚuGýÍuẺÌữuẶÌuƠẺĐuỦỚẠƠuẺẼDIuƠỔẪIuFẺỚKIuHỹƠuÙwuẶvẶuẰNuỒẺÃIuFẺvẶuẶỠữuẶÒuƠẺĐơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởỖƠỔÍIẸỡụơu;vẶẺuỖUuẲỞIẸuÙĨuỘỚyuẲRữuIẺQuƠẺBuIwÍồở/ỖƠỔÍIẸỡở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡịĨuỘỚyuẲRữuẶÌuƠẺĐuẴQÕẶuGwHuƠẺwIẺuƠỔwỗuIẠỚuIQỌẶuỚLIẸơơơuẴĐuHữIẸuẴBIuẶvẶuGÕẼuÊẶẺuỖRẶuFẺĨÂơở/ỒỡởẲẼÙuẼẲọtzÍIÂ-FỔGÙừúứỒtỡởẲẼÙuẼẲọtỖẺữỔÂ-FỔGÙừúẼGtỡởẲẼÙuẼẲọtỒGữẶÂHÂIƠ-FỚửỄưẰùữtỡởẰuỖƠŨGÂọtÉÍIƠ-ÉữHẼGŨộuỮỔẼữGỗuẽẼHÂỖỗuỖÂỔẼÉổuÉÍIƠ-ỖẼzÂộuùừỒỦổuƠÂỦƠ-ữGẼẸIộuỄỚỖƠẼÉŨổtỡởẼỡ;vẶẺuGwHuƠỔwuÙĨuẲRữộở/Ẽỡở/ẰỡuẻUuẲỞIẸuÙĨuẶỠữuùuỘỚyuẲRữỗuGQÕIẸuIQỌẶuÙSữuẴỠuẶỢIẸuÙỌẼuẸSIẸuẰỳHuIẺĨuÙwuIQỌẶuẶLƠuẶẺữIẺuờIBỚuẰxIuHỚLIuƠxÍuƠẺẪHuẺQÒIẸuÙỀợơở/ẲẼÙỡở/ẲẼÙỡở/ẲẼÙỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẻữỚuFẺẼuẴỚIuỖKẼuIQỌẶỗuƠẺẪHuÙĨuỘỚyuẲRữuẴýuỔUữuỖxẶẺuÙwÍuờẶÌuƠẺĐuƠẺẪHuÙwẼuHẼBIẸuƠẺỀƠuẲRữuIBỚuHỚLIợỗuƠẺẪHuẸSIẸuÙwuIQỌẶuẶLƠuẶẺữIẺuÙwÍuẴỚIuIẺĨuGUữuƠỔÍIẸuùúuẴBIuùưuỒẺỜƠuẺÍỹẶuGÀỚuẺÒIuờIBỚuHỚLIuẶÌuẺQÒIẸuÙỀuẴÃHuẴwuẺÒIợơuáỈẶuẰĨuẰýuỔMẼuỚLIẸuIÌIẸuẺÍỹẶuẶẺÍuÙwÍuƠỠuGxIẺuÙwuỚLIẸuIẺQuƠỔwuẴvuƠẺKIẸuƠẺQỎIẸơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởẼỡởẰỡ;vẶẺuIẠỚuIQỌẶuỚLIẸộở/Ằỡở/Ẽỡ.ỚIuỖKẼuÙĨuỘỚyuẲRữuÙỌẼuIQỌẶỗuGỈẶuẰĨuẰýuÙwuỚLIẸuƠẺữŨuIQỌẶuGỈẶuẺwIẸuIẸwŨơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡạẸÍwẼuỔữỗuÙĨuỘỚyuẲRữuẶỊIuẴQÕẶuẲỢIẸuGwHuẲẠHuẺữŨuIQỌẶuẤỒuÙwuẴCỚuHữIẸuGxẼuIẺÚIẸuGÕẼuÊẶẺuỖRẶuFẺĨÂuƠÊẶẺuẶTẶơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡởỖƠỔÍIẸỡủơuịĨuỘỚyuẲRữuẶÌuƠvẶuẲỞIẸuỒẺỞuFẺKIẸồở/ỖƠỔÍIẸỡở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡàỹẶuẲỢuÙĨuỘỚyuẲRữuẲỢIẸuGwHuƠỔwuẺữŨuẶvẶuẶvẶẺuẶẺBuẰẼBIuFẺvẶuHữIẸuGxẼuGÕẼuÊẶẺuỖRẶuFẺĨÂuIẺQIẸuIẸQỎẼuẲỢIẸuFẺKIẸuƠẺĐuẰĨuỘỚữuẶvẶuƠvẶuẲỞIẸuỒẺỞuGẼẪIuỘỚữIuẴBIuẰỔÍHÂGữẼIơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡẽỔQỌẶuƠẼẪIỗuIBỚuƠẼẪỚuƠẺỞuỘỚvuIẺẼCỚuÙĨuỘỚyuẲRữuẶÌuƠẺĐuẲẮIuẴBIuƠẼẪỚuẶẺyŨỗuẴữỚuẰỞIẸuÙwuẰỚMIuIKIuẲÍuỖTuẺẼDIuẲẼDIuẶỠữuẰỔÍHÂGữẼIơu:ẪIuẶxIẺuẴÌỗuÙĨuẶỠữuGÍxẼuƠỔvẼuẶÀŨuIwŨuẶÌuƠẺĐuẸÀŨuỔữuỒẺyIuRIẸuẲỀuRIẸuÔuIẺÚIẸuIẸQỎẼuẰỀuẲỀuRIẸuẺÍỹẶuFẺKIẸuẲỚIẸuIxỒuÙỌẼuẰỔÍHÂGữẼIuẺÍỹẶuẲRữơở/ỒỡởỒuẶGữỖỖọtỒ:ÍẲŨtỡạẸÍwẼuỔữỗuÙĨuỘỚyuẲRữuẶÌuFẺyuIỳIẸuƠQÒIẸuƠvẶuÙỌẼuHNƠuỖLuGÍxẼuƠẺỚLẶuIẺQuƠẺỚLẶuGwHuGÍýIẸuHvỚuẺÍỹẶuƠẺỚLẶuFẺvIẸuỖẼIẺuÙwuẰỔÍHÂGữẼIuẶÌuƠẺĐuGwHuƠỳIẸuẺÍỹẶuẸẼyHuFẺyuIỳIẸuẺẠỒuƠẺỞuHNƠuỖLuGÍxẼuƠẺỚLẶuƠẺÂÍuƠÍữơở/ỒỡởỒuẶGữỖỖọtỒẻÍỚỔẶÂtỡẽơẻuờẽẺÂÍuỖỚẶFẺÍÂẲÍẼỖÍIẸơÙIợở/Ồỡở/ẲẼÙỡở/ẲẼÙỡ