8 loại thực phẩm bảo vệ động mạch, ngăn ngừa đột quỵ
Cập nhật: 17:11 24/10/2025 GMT+7
Xơ vữa động mạch xảy ra khi các mảng bám mỡ tích tụ dọc theo thành động mạch, khiến động mạch bị hẹp, hạn chế lưu lượng máu đến tim và các bộ phận khác của cơ thể, dễ dẫn tới nguy cơ đột quỵ.
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