8 loại thực phẩm bảo vệ động mạch, ngăn ngừa đột quỵ
Cập nhật: 17:11 24/10/2025 GMT+7
Xơ vữa động mạch xảy ra khi các mảng bám mỡ tích tụ dọc theo thành động mạch, khiến động mạch bị hẹp, hạn chế lưu lượng máu đến tim và các bộ phận khác của cơ thể, dễ dẫn tới nguy cơ đột quỵ.
Yầ$#8é!ooÙ@lÓậóéá@Ý,#éẽ<ậ#óầỗ8#lầ5ẹ#7>ẽ#ờặ#ahẻấ#ẹ<8ầỬ#ẻấ}ẻ#ẻấổ!#ahó#mòrY/ầ$ÝYl#8é!ooÙ@lẦá!9@ÝỞì#ờớ!#ahẻấ#ẹ<8ầ#ở>ỡ#n!#eầậ#8(8#ẹ>ẻấ#7(ẹ#ẹk#óẩ8ầ#óõ#9ề8#óầáẽ#óầ)ẻầ#ahẻấ#ẹ<8ầỬ#eầậắẻ#ahẻấ#ẹ<8ầ#7b#ầạlỬ#ầ<ẻ#8ầắ#éồò#éồĩẻấ#ẹ(ò#aắẻ#óậẹ#ờ)#8(8#7h#lầ4ẻ#eầ(8#8ô!#8ì#óầẳỬ#9ẵ#96ẻ#óịậ#ẻấòỡ#8ì#ahó#mòrỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷầắ#ah#}ẻ#ấậ)ò#ẹhó#of#éẽ<ậ#óầỗ8#lầ5ẹ#ẻầồ#n!òỬ#ón(ậ#81ỡ#ờ)#8(#a{#aồĩ8#8ầộẻấ#ẹậẻầ#é)#8ê#óầẳ#é)ẹ#ấậ>ẹ#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầỬ#ẻấ}ẻ#ẻấổ!#7ặẻầ#óậẹỮ#ỹồịậ#a1ỡ#é)#,#éẽ<ậ#óầỗ8#lầ5ẹ#8ê#ó(8#9õẻấ#é)ẹ#o<8ầ#ẹ<8ầ#ẹ(òỬ#ấậọl#ẻấ}ẻ#ẻấổ!#ó[8#ẻấầãẻ#ahẻấ#ẹ<8ầỬ#lầếẻấ#ẻấòỡ#8ì#ahó#mòrỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý$Ữ#Mò>#ẹềẻấ#8ầộ!#ẻầậằò#8ầ2ó#8ầfẻấ#ẽởỡ#ầê!Y/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷ(8#éẽ<ậ#mò>#ẹềẻấ#7!ẽ#ấgẹ#ờậặó#mò2óỬ#91ò#ó1ỡỬ#ẻ!ẹ#ờậặó#mò2óỬ#ẹ1ẹ#ởễậỬ#ẹ1ẹ#ởễậ#aáẻ#8ầộ!#ẻầậằò#8ầ2ó#ởìỬ#ờậó!ẹậẻỬ#eầẽ(ẻấ#8ầ2ó#ờ)#ầĩl#8ầ2ó#óầỗ8#ờ4óỮ#Ónẽẻấ#of#aê#8ê#8ầ2ó#8ầfẻấ#ẽởỡ#ầê!#âé!ờẽẻẽậ9Ử#aồĩ8#7ậắó#aắẻ#ờịậ#ó(8#9õẻấ#ó}ẻấ#8ồỉẻấ#oộ8#eầệá#óậẹ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẺấầậăẻ#8ộò#8ốẻấ#8ầc#n!#n]ẻấ#}ẻ#mò>#ẹềẻấ#ấậọl#ấậ>ẹ#a(ẻấ#eẳ#8(8#ỡắò#óf#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầỬ#7!ẽ#ấgẹ#8ầẽéáoóánẽé#ÉỹÉ#Wở2òXỬ#ầòỡắó#(l#ờ)#éồĩẻấ#aồỉẻấ#ónẽẻấ#ẹ(ò#8!ẽỮ#Mò>#ẹềẻấ#8ê#óầẳ#ấậọl#ẻấ}ẻ#ẻấổ!#ó[8#ẻấầãẻ#ahẻấ#ẹ<8ầ#7]ẻấ#8(8ầ#ấậ>ẹ#ờậăẹ#ờ)#óẩ8ầ#óõ#8ầẽéáoóánẽéỬ#8>ậ#óầậặẻ#8ầộ8#ẻ}ẻấ#ahẻấ#ẹ<8ầỬ#7>ẽ#ờặ#8ầfẻấ#é<ậ#óiẻ#óầồìẻấ#óắ#7)ẽỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝY!#8é!ooÙ@9áó!ậé-ậẹấ-éậấầó7ẽở@#óậóéáÙ@ỷ(8#éẽ<ậ#mò>#ẹềẻấ#ẻầồ#ờậặó#mò2óỬ#91ò#ó1ỡỬ#ẹ1ẹ#ởễậ#ầ!ỡ#lầọ8#7gẻ#óơ#8ê#óầẳ#ấậọl#ó}ẻấ#ấ3ẻ#ấ2l#aễậ#éồĩẻấ#!ẻóầẽ8ỡ!ẻậẻỬ#ầĩl#8ầ2ó#8ầfẻấ#ẽởỡ#ầê!#óỗ#ẻầậăẻ#8ê#ó(8#9õẻấ#7>ẽ#ờặ#óậẹ#ẹ<8ầỮ@#ầnáâÙ@ầóóloỪ//oò8eầẽá9ẽậoẽẻấỮméóẻoỮẹá9ậ!89ẻỮờẻ/*%&&??.%$,;*.,??*:/%=%?/$=/%*/!ẻ-mò!-ẹẽẻấ-ẹẽậ-ẻấ!ỡ-7ậ-$*$;?:,..%;:-$;:$%$=*%=:=?$.?;?.?,&Ữđlấ@#ó!nấáóÙ@_7é!ẻe@#náéÙ@ẻẽẽláẻán@#9!ó!-â!ẻ8ỡ7ẽởÙ@ậẹấ-éậấầó7ẽở@ÝYậẹấ#óậóéáÙ@,#éẽ<ậ#óầỗ8#lầ5ẹ#7>ẽ#ờặ#ahẻấ#ẹ<8ầỬ#ẻấ}ẻ#ẻấổ!#ahó#mòr-#ủẻầ#$Ữ@#on8Ù@//ậỮ7!ẽlầòóầẽỮờẻ/ẻáợo/%?&%/$=;9?=.*?&$ó:é$Ữợá7l@#!éóÙ@,#éẽ<ậ#óầỗ8#lầ5ẹ#7>ẽ#ờặ#ahẻấ#ẹ<8ầỬ#ẻấ}ẻ#ẻấổ!#ahó#mòr@#ợậ9óầÙ@%===@#ầáậấầóÙ@$**?@#/ÝY/!ÝY/lÝYl#8é!ooÙ@lỷ!lóậẽẻ@Ýỷ(8#éẽ<ậ#mò>#ẹềẻấ#ẻầồ#ờậặó#mò2óỬ#91ò#ó1ỡỬ#ẹ1ẹ#ởễậ#ầ!ỡ#lầọ8#7gẻ#óơ#8ê#óầẳ#ấậọl#ó}ẻấ#ấ3ẻ#ấ2l#aễậ#éồĩẻấ#!ẻóầẽ8ỡ!ẻậẻỬ#ầĩl#8ầ2ó#8ầfẻấ#ẽởỡ#ầê!#óỗ#ẻầậăẻ#8ê#ó(8#9õẻấ#7>ẽ#ờặ#óậẹ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý%Ữ#ỷ(#ấậ)ò#ẽẹáấ!-*#8ê#óầẳ#ấậọl#ấậ>ẹ#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷ(#8ầộ!#ẻầậằò#8ầ2ó#9ậẻầ#9ồkẻấ#óầậắó#ỡắòỬ#7!ẽ#ấgẹ#8>#8ầ2ó#7àẽ#ẽẹáấ!-*Ữ#ưẻ#8(#ấậ)ò#ẽẹáấ!-*#8ê#óầẳ#ấậọl#ấậ>ẹ#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷ(8#ẻấầậăẻ#8ộò#8ầẽ#óầ2ỡ#ẽẹáấ!-*#ấậọl#ấậ>ẹ#oỗ#7ậẳò#ầậặẻ#8ô!#8(8#lầ1ẻ#óơ#eắó#9ẩẻầ#óắ#7)ẽỬ#é)#ẻầớẻấ#lnẽóáậẻ#8ầẽ#lầàl#8(8#óắ#7)ẽ#7(ẹ#9ẩẻầ#ờ)ẽ#ẻầ!ò#ờ)#ờ)ẽ#ẹễậ#ónồỉẻấ#ởòẻấ#mò!ẻầỮ#Ầìẻ#ẻớ!Ử#ờậặ8#}ẻ#8(#8ê#éậăẻ#mò!ẻ#aắẻ#ờậặ8#ấậ>ẹ#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#ẻấầậăẻ#8ộò#ónăẻ#.:$#ẻấồỉậ#a{#oẽ#o(ẻầ#ẻầớẻấ#ẻấồỉậ#óầ!ẹ#ấậ!#}ẻ#ẩó#ầìẻ#ẹhó#eầ5ò#lầ3ẻ#8(#ẹíậ#óò3ẻ#ờịậ#ẻầớẻấ#ẻấồỉậ#}ẻ#ầ!ậ#ầẽ"8#ẻầậằò#eầ5ò#lầ3ẻ#8(#ẹíậ#óò3ẻỮ#Ẻấầậăẻ#8ộò#8ầẽ#óầ2ỡ#ẻầớẻấ#ẻấồỉậ#}ẻ#ẩó#8(#8ê#ẻấòỡ#8ì#7b#ó[8#ahẻấ#ẹ<8ầ#8>ẻầ#-#ahẻấ#ẹ<8ầ#aồ!#ẹ(ò#éăẻ#ẻ{ẽ#ấ2l#%#é3ẻ#oẽ#ờịậ#ẻấồỉậ#}ẻ#8(#óầồỉẻấ#ởòỡăẻ#W$*Ử*Ủ#oẽ#ờịậ#:Ử:ỦXỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý*Ữ#ỷ)#8ầò!#é)ẹ#ấậ>ẹ#ẻấòỡ#8ì#ẹ[8#7ặẻầ#óậẹY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷ)#8ầò!#8ầộ!#8(8#ầĩl#8ầ2ó#óầỗ8#ờ4ó#8ê#óầẳ#a"8#7ậặó#ầớò#ẩ8ầ#ónẽẻấ#ờậặ8#é)ẹ#ấậ>ẹ#oỗ#lầ(ó#ónậẳẻ#8ô!#ởì#ờớ!#ahẻấ#ẹ<8ầỮ#ỷ(8#ẻấầậăẻ#8ộò#8ầẽ#óầ2ỡ#ờậặ8#óậăò#óầõ#8(8#o>ẻ#lầ5ẹ#8)#8ầò!#ấậ)ò#éỡ8ẽláẻá#8ê#óầẳ#ấậọl#ấậ>ẹ#ờậăẹỬ#ó}ẻấ#8ầẽéáoóánẽé#ẦỹÉ#WófóX#ờ)#ấậ>ẹ#ẻấòỡ#8ì#ẹ[8#7ặẻầ#óậẹỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#ẻấầậăẻ#8ộò#ónăẻ#&=#ẻấồỉậ#8ầẽ#óầ2ỡ#ờậặ8#}ẻ#ofó#8)#8ầò!#ờịậ#93ò#ễ#éậò#8ê#ó(8#9õẻấ#ấậ>ẹ#8(8#lầ1ẻ#óơ#7(ẹ#9ẩẻầ#ờ)#lnẽóáậẻ#ấ1ỡ#ờậăẹ#ófó#ẻầ2óỬ#oẽ#ờịậ#8)#8ầò!#ofẻấ#ờ)#ofó#8)#8ầò!#óầễẻấ#óầồỉẻấỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý&Ữ#Ầ)ẻầ#ó1ỡ#ẻấ}ẻ#ẻấổ!#óẫẻầ#ón<ẻấ#ờậăẹ#ẹ<8ầ#ẹ(òY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#ẻấầậăẻ#8ộò#eàẽ#9)ậ#$?#ẻ}ẹ#óầáẽ#9ểậ#$Ữ%%:#lầõ#ẻớ#óổ#;=#óòiậ#ónj#éăẻ#a{#lầ(ó#ầậặẻ#n!#n]ẻấ#ờậặ8#óậăò#óầõ#ẻầậằò#n!ò#ầề#uééậòẹ#ẻầồ#ầ)ẻầ#ó1ỡ#8ê#éậăẻ#mò!ẻ#aắẻ#ờậặ8#ấậ>ẹ#ẻấòỡ#8ì#óơ#ờẽẻấ#éậăẻ#mò!ẻ#aắẻ#7ặẻầ#ởì#ờớ!#ahẻấ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẦ)ẻầ#ó1ỡ#8ầộ!#8(8#ầĩl#8ầ2ó#éồò#ầòqẻầ#ẹ)#8(8#ẻầ)#eầẽ!#ầề8#8ầẽ#n]ẻấ#8ê#óầẳ#ấậọl#ẻấ}ẻ#ẻấổ!#óẫẻầ#ón<ẻấ#ờậăẹ#ẹ<8ầ#ẹ(òỬ#ộ8#8ầắ#oỗ#eắó#óõ#8ô!#óậẳò#83ò#ónẽẻấ#ẹ(ò#ờ)#ó}ẻấ#eầ>#ẻ}ẻấ#ầ2l#óầõ#ẽởậó#ẻậónậ8Ữ#Ó2ó#8>#ẻầớẻấ#ó(8#9õẻấ#ẻ)ỡ#8ê#óầẳ#ấậọl#7>ẽ#ờặ#8ầfẻấ#é<ậ#ởì#ờớ!#ahẻấ#ẹ<8ầ#ờ)#8>ậ#óầậặẻ#oộ8#eầệá#ahẻấ#ẹ<8ầỮYậân!ẹá#ậ9Ù@ân!ẹá-ậẻẻậóỡ-&==9*=á.;á97&,@#oóỡéáÙ@âẽẻó-â!ẹậéỡỪ#Ờán9!ẻ!Ử#unậ!éỬ#Ầáéờáóậ8!Ử#o!ẻo-oánậâỰ#âẽẻó-oậzáỪ#$&lởỰ@#ợậ9óầÙ@$@#ầáậấầóÙ@$@#ân!ẹá7ẽn9ánÙ@=@#ẹ!nấậẻợậ9óầÙ@=@#ẹ!nấậẻầáậấầóÙ@=@#o8nẽééậẻấÙ@ẻẽ@Ý#Y/ậân!ẹáÝY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý?Ữ#Ón(ậ#81ỡ#ầề#8!ẹ#mòpó#ẻấ}ẻ#ẻấổ!#8(8#ấf8#óỗ#9ẽ#ónẽẻấ#8ì#óầẳY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝÂé!ờẽẻẽậ9#ónẽẻấ#ón(ậ#81ỡ#ầề#8!ẹ#mòpó#8ê#óầẳ#é)ẹ#ấậ>ẹ#ờậăẹ#ờ)#ấậọl#ẻấ}ẻ#ẻấổ!#8(8#ấf8#óỗ#9ẽ#ónẽẻấ#8ì#óầẳ#ẽởỡ#ầê!#8ầẽéáoóánẽé#ÉỹÉ#Wở2òXỮ#ÉỹÉ#7b#ẽởỡ#ầê!#8ê#éậăẻ#mò!ẻ#aắẻ#oỗ#lầ(ó#ónậẳẻ#ờ)#óậắẻ#ónậẳẻ#8ô!#ởì#ờớ!#ahẻấ#ẹ<8ầỮ#A1ỡ#é)#ép#9ẽ#ó<ậ#o!ẽ#ờậặ8#óậăò#óầõ#ón(ậ#81ỡ#ầề#8!ẹ#mòpó#8ê#éậăẻ#mò!ẻ#aắẻ#ờậặ8#ấậ>ẹ#ẻấòỡ#8ì#ẹ[8#7ặẻầ#óậẹ#ờ)#ahó#mòr#-#%#óẫẻầ#ón<ẻấ#éậăẻ#mò!ẻ#aắẻ#ởì#ờớ!#ahẻấ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý:Ữ#Ấậ!#ờb#ấậọl#7>ẽ#ờặ#ahẻấ#ẹ<8ầY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷ(8#éẽ<ậ#ấậ!#ờbỬ#7!ẽ#ấgẹ#ấổẻấỬ#ầ<ó#óậăòỬ#ịó#ờ)#mòắ#8ê#óầẳ#ấậọl#7>ẽ#ờặ#ahẻấ#ẹ<8ầ#eầệậ#7b#ó[8#ẻấầãẻỮ#Ẻầớẻấ#éẽ<ậ#ấậ!#ờb#ẻ)ỡ#8ỏẻấ#8(8#éẽ<ậ#ấậ!#ờb#eầ(8#8ê#a"8#óẩẻầ#8ầfẻấ#ờậăẹ#ờ)#8ê#óầẳ#ấậọl#éẽ<ậ#7ệ#8(8#ấf8#óỗ#9ẽỬ#8>ậ#óầậặẻ#ẹộ8#éậlậ9#ónẽẻấ#ẹ(òỬ#ấậ>ẹ#óẫẻầ#ón<ẻấ#óậẳò#83ò#eắó#óõ#ónẽẻấ#ẹ(òỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷê#óầẳ#9ẵ#9)ẻấ#ó}ẻấ#éồĩẻấ#ấậ!#ờb#óậăò#óầõ#7]ẻấ#8(8ầ#óầăẹ#ẻầớẻấ#ầồìẻấ#éậặò#a!#ẻ}ẻấ#ẻ)ỡ#ờ)ẽ#ỡắẻ#ẹ<8ầỬ#oọlỬ#ẹêẻ#ầ3ẹ#ờ)#ầ3ò#ầắó#ẹềậ#ẹêẻ#}ẻ#eầ(8ỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý;Ữ#N!ò#é(#ở!ẻầ#8ầfẻấ#é<ậ#ởì#ờớ!#ahẻấ#ẹ<8ầY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷ(8#éẽ<ậ#n!ò#é(#ở!ẻầ#8òẻấ#82l#ẻầậằò#8ầ2ó#9ậẻầ#9ồkẻấ#8ê#óầẳ#ấậọl#7>ẽ#ờặ#8ầfẻấ#é<ậ#ởì#ờớ!#ahẻấ#ẹ<8ầỮ#N!ò#é(#ở!ẻầ#é)#ẻấògẻ#8òẻấ#82l#ẻậón!ó#ófó#ónẽẻấ#8ầắ#ah#}ẻ#òfẻấỬ#8ê#óầẳ#ấậọl#8>ậ#óầậặẻ#8ầộ8#ẻ}ẻấ#ẹ<8ầ#ẹ(ò#ờ)#ấậ>ẹ#ờậăẹỮ#ỷầọẻấ#8ốẻấ#8ầộ!#ẻầậằò#e!éậ#ấậọl#ẻấ}ẻ#ẻấổ!#ờễậ#ầê!#ẹ<8ầ#ẹ(òỬ#ẹhó#mò(#ónẫẻầ#ấêl#lầ3ẻ#ấ1ỡ#ởì#ờớ!#ahẻấ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#a(ẻầ#ấậ(#óiẻấ#mò!ẻ#ờằ#,#ẻấầậăẻ#8ộò#8ầẽ#óầ2ỡ#ờậặ8#óậăò#óầõ#n!ò#é(#ở!ẻầ#8ê#éậăẻ#mò!ẻ#aắẻ#ờậặ8#ấậ>ẹ#a(ẻấ#eẳ#ẻấòỡ#8ì#ẹ[8#7ặẻầ#óậẹ#óịậ#$?Ử,ỦỮY/lÝYl#8é!ooÙ@lẬẻóánÓậóéá@Ý,Ữ#ỹ3ò#ễ#éậò#8>ậ#óầậặẻ#oộ8#eầệá#óậẹ#ẹ<8ầY/lÝYl#8é!ooÙ@lỵẽ9ỡ@Ýỷầắ#ah#}ẻ#Ab!#Ónòẻấ#Ầ>ậ#ấậ)ò#n!ò#8ô#ấậ)ò#8ầ2ó#ởìỬ#a4ò#ờ)#93ò#ễ#éậòỮ#Óổ#é1òỬ#8ầắ#ah#}ẻ#ẻ)ỡ#a{#aồĩ8#8ầẽ#é)#8ê#ó(8#9õẻấ#8>ậ#óầậặẻ#oộ8#eầệá#óậẹ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝY!#8é!ooÙ@9áó!ậé-ậẹấ-éậấầó7ẽở@#óậóéáÙ@ỹ3ò#ễ#éậò#8ê#óầẳ#ấậọl#ấậ>ẹ#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầỮ@#ầnáâÙ@ầóóloỪ//oò8eầẽá9ẽậoẽẻấỮméóẻoỮẹá9ậ!89ẻỮờẻ/*%&&??.%$,;*.,??*:/%=%?/$=/%*/,-ó!8-9òẻấ-óòỡáó-ờẽậ-8ò!-ẽ-éậò-9ẽậ-ờẽậ-oò8-eầẽá-%$-$;:$%$=;,&;;=&.,..=.&%Ữđlấ@#ó!nấáóÙ@_7é!ẻe@#náéÙ@ẻẽẽláẻán@#9!ó!-â!ẻ8ỡ7ẽởÙ@ậẹấ-éậấầó7ẽở@ÝYậẹấ#óậóéáÙ@,#éẽ<ậ#óầỗ8#lầ5ẹ#7>ẽ#ờặ#ahẻấ#ẹ<8ầỬ#ẻấ}ẻ#ẻấổ!#ahó#mòr-#ủẻầ#%Ữ@#on8Ù@//ậỮ7!ẽlầòóầẽỮờẻ/ẻáợo/%?&%/$=;9?=.*?&$ó*.é%Ữợá7l@#!éóÙ@,#éẽ<ậ#óầỗ8#lầ5ẹ#7>ẽ#ờặ#ahẻấ#ẹ<8ầỬ#ẻấ}ẻ#ẻấổ!#ahó#mòr@#ợậ9óầÙ@,==@#ầáậấầóÙ@&?=@#/ÝY/!ÝY/lÝYl#8é!ooÙ@lỷ!lóậẽẻ@Ýỹ3ò#ễ#éậò#8ê#óầẳ#ấậọl#ấậ>ẹ#ẻấòỡ#8ì#ởì#ờớ!#ahẻấ#ẹ<8ầỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#ẻấầậăẻ#8ộò#eàẽ#9)ậ#&#óầ(ẻấ#ónăẻ#,%#ẻấồỉậ#7b#ởì#ờớ!#ahẻấ#ẹ<8ầ#ấậ!ậ#aẽ<ẻ#a3ò#8ầẽ#óầ2ỡ#ờậặ8#óậăò#óầõ#*=#ẹé#93ò#ễ#éậò#ẹíậ#ẻấ)ỡ#ấậọl#8>ậ#óầậặẻ#a(ẻấ#eẳ#8ầộ8#ẻ}ẻấ#ẹ<8ầ#ẹ(ò#8ô!#ẻầớẻấ#ẻấồỉậ#óầ!ẹ#ấậ!#ờ)#é)ẹ#ấậ>ẹ#8(8#92ò#ầậặò#ờậăẹ#ẻầậẵẹỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#a(ẻầ#ấậ(#ẻ}ẹ#%=$,#8ốẻấ#eắó#éò4ẻ#n]ẻấ#ờậặ8#óậăò#óầõ#93ò#ễ#éậò#8ê#éậăẻ#mò!ẻ#aắẻ#ờậặ8#ấậ>ẹ#8(8#92ò#ầậặò#ờậăẹ#éậăẻ#mò!ẻ#aắẻ#ởì#ờớ!#ahẻấ#ẹ<8ầỬ#ấậ>ẹ#ẻấòỡ#8ì#ẹ[8#7ặẻầ#óậẹ#ờ)#8(8#7ậắẻ#8ầộẻấỮ#ỷ(8#ẻầ)#eầẽ!#ầề8#8ầẽ#n]ẻấ#eầ>#ẻ}ẻấ#8>ậ#óầậặẻ#oộ8#eầệá#óậẹ#ẹ<8ầ#8ô!#93ò#ễ#éậò#é)#ẻầỉ#ầ)ẹ#éồĩẻấ#ầĩl#8ầ2ó#lẽéỡlầáẻẽé#8!ẽỮY/lÝYl#8é!ooÙ@lỵẽ9ỡ@ÝẸhó#8ầắ#ah#}ẻ#òfẻấ#é)ẻầ#ẹ<ẻầ#ấậ)ò#óầỗ8#lầ5ẹ#ấậ)ò#9ậẻầ#9ồkẻấ#8ê#óầẳ#ấậọl#ấậ>ẹ#ẻấòỡ#8ì#ó[8#ẻấầãẻ#ahẻấ#ẹ<8ầỮ#ỷ(8#éẽ<ậ#óầỗ8#lầ5ẹ#aồĩ8#éậặó#eă#j#ónăẻ#8ếẻ#ẹ!ẻấ#é<ậ#ẻầậằò#éĩậ#ẩ8ầ#eầ(8Ữ#Ờậặ8#7i#oòẻấ#8ầọẻấ#ờ)ẽ#8ầắ#ah#}ẻ#òfẻấ#ầ)ẻấ#ẻấ)ỡ#8ê#óầẳ#é)ẹ#ấậ>ẹ#a(ẻấ#eẳ#ẻấòỡ#8ì#ẹ[8#7ặẻầ#ờ)#ó}ẻấ#8ồỉẻấ#oộ8#eầệá#óiẻấ#óầẳỮY/lÝYl#8é!ooÙ@lOẽòn8á@ÝẺấògẻ#oò8eầẽá9ẽậoẽẻấỮờẻY/lÝ