Mẹo giúp giảm lượng đường tinh luyện trong chế độ ăn hằng ngày
Cập nhật: 11:08 27/12/2022 GMT+7
Trên thực tế, có những lựa chọn thay thế tự nhiên giàu khoáng chất để làm ngọt thực phẩm mà không cần dùng đến đường tinh luyện.
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