4 loại thực phẩm ăn sống giúp kháng viêm
Trong các thành phần chống viêm, một số loại rất nhạy cảm với nhiệt. Do vậy, thực phẩm giàu các thành phần này tốt nhất nên ăn sống, để tác dụng chống viêm tốt hơn.
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