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Chuyên gia hướng dẫn cách ăn để giảm mỡ hiệu quả và không mất cơ
Có rất nhiều người thường chỉ cố gắng đạt được mục tiêu giảm được số cân nặng mà không biết rằng giảm mỡ mới cần là mục tiêu số 1. Vậy sự khác nhau giữa giảm cân và giảm mỡ là gì và nên ăn thế nào để giảm mỡ hiệu quả?
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