GMT+7
Đau lưng: Nghỉ ngơi hay luyện tập tốt hơn?
Đau lưng? Nằm xuống sao cho lưng thẳng là cách mà bạn vẫn được khuyên. Nhưng theo các chuyên gia Cananda, làm như vậy chỉ khiến tình trạng đau lưng thêm tồi tệ.
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