Đau lưng: Nghỉ ngơi hay luyện tập tốt hơn?
Đau lưng? Nằm xuống sao cho lưng thẳng là cách mà bạn vẫn được khuyên. Nhưng theo các chuyên gia Cananda, làm như vậy chỉ khiến tình trạng đau lưng thêm tồi tệ.
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w6rhu5nhu6nDquG6qOG6psOJ4bq24bqow6rGoeG7scOsw6rGoXN3Y8OqeHB4w6rhuqjhu6XDieG6sHjDucOqw4Lhu6Vq4bunw6rhuqjhuqrhu414w6rhuqjhu6XEkMOq4bqo4bul4bubecOq4bulw4nhuq54w7nDquG7l+G7k3jDquG7lcSQw6zDquG7meG7i+G7lcOq4bqs4bux4bqtw6rhuqjhu6XDieG6sHjDucOqduG7icOqeMO54bul4burw6p4w7nEguG7p8Oq4buA4buJw6rhu4J5w6zDquG7mcO9w4LDquG7gMO04bqow6p2RsOq4bqo4bqm4bupw6p24bunc+G6quG6qWTDgsSRWMO54bul4buncHjDquG7leG6uOG6qsOq4bqo4bqmw4nhuq7hu5XDqsahw73DquG7lUV4w7nDquG7leG7pXnDquG6qOG7peG7j+G7hMOq4bqoxrB44bulw6rhuqjhuqbEqXjDucOqxqHDrOG6qsOqdsOJeMO5w6rhuqzhu6HDqnjDueG7ieG7hMOq4buV4buJeMO5w6rhuqhzw6rhu6XEgnjDqnhx4bqqw6rhuqjhu6dxw4LDquG6qEThu5XDqnjDueG7peG7q8OqeMO5xILhu6fhuqlkw4LEkVjDueG7peG7p3B4w6rhu5XhurjhuqrDqsahw4nhurbhu5XDquG7lUF4w7nDquG7mcOBw6rhuqjEqeG7p8Oq4buk4bqg4bunw6rhuqjhu6VqecOq4buVxJDDrMOq4bqo4bqmw4nhurB4w7nDqsag4bukw6o5w6rhu6Xhu7Xhu5XDquG6qOG7pXTDquG6qOG7pcOsecOq4bqo4bqiw6rhu5Xhu6Xhurjhu5XDquG6qMSp4bunw6o84bubw6zhuqjhuqh24bubw6piV8ONY+G6qcOqPuG7peG7m3nDquG7luG7jXjDquG6qOG6psWp