Đau lưng: Nghỉ ngơi hay luyện tập tốt hơn?
Đau lưng? Nằm xuống sao cho lưng thẳng là cách mà bạn vẫn được khuyên. Nhưng theo các chuyên gia Cananda, làm như vậy chỉ khiến tình trạng đau lưng thêm tồi tệ.
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