Cách phối hợp thực phẩm trong bữa ăn có lợi cho sức khoẻ
Mỗi thực phẩm đều cung cấp một số chất dinh dưỡng nhất định nhưng ở tỷ lệ khác nhau. Vì vậy cần phối hợp các nhóm thực phẩm với tỷ lệ hợp lý cũng như phối hợp đa dạng các thực phẩm khác nhau trong mỗi nhóm để có một chế độ ăn đa dạng, đầy đủ và hợp lý nhằm đảm bảo sức khỏe tốt nhất.
ỗDrpẢỀưÔÔmỡỌđĐỐỀẮỡơ%ứẢDpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpỐÕỄỂCpẠQưpvỂpẢFpỀOĐpẢDỄpÔỢẢpẾDỄẲỗ/DrơỗỌpẢỀưÔÔmỡỌ]ẮưÃỡơ7KĐpỐDỠẢpỌDÁỆpĂẦỒpẢỒỂCpẢỷỌpỆĨỐpÔỊpẢDỷỐpÃĐỂDpÃỜÒỂCpỂDỷỐpĂẸỂDpỂDỜỂCpÓpỐỦpỀẬpẾDứẢpỂDưỒốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơgÉpRAUpẢỹỂpỌDỊĐpDOỌpẢứẢpỂDFỆpỐDỠẢpỌDÁỆpRMĐpỐỦpỀẬpDOỌpỀÚpẢỚỂCpỂDỜpỌDỊĐpDOỌpĂưpÃựỂCpẢứẢpỐDỠẢpỌDÁỆpẾDứẢpỂDưỒpỐÕỄỂCpỆKĐpỂDFỆpĂẨpẢFpỆĨỐpẢDẤpĂĨpvỂpĂưpÃựỂCôpĂỹUpĂƠpRừpDOỌpỀÚpỂDxỆpĂửỆpẠửỄpÔỢẢpẾDIẮpỐỊỐpỂDỷỐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗĐỆCpưỀỐmỡẢưẢD-ỌDỄĐ-DỄỌ-ỐDỒẢ-ỌDưỆ-ỐÕỄỂC-ẠỒư-ưỂ-ẢỄ-ỀỄĐ-ẢDỄ-ÔỒẢ-ẾDỄẮ-rỡpDẮĐCDỐmỡúsủỡpÔÕẢmỡDỐỐỌÔỏ//ỆẮÃĐưốÔỒẢẾDỄẮÃỄĐÔỄỂCốRỂ/"ỆưCẮÔ/ỂCỒUẮỂẾDưỂD/sqrủ/qt/qr/ẢưẢD_ỌDỄĐ_DỄỌ_ỐDỒẢ_ỌDưỆốÊỌCỡpỐĐỐỀẮmỡ%ứẢDpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpỐÕỄỂCpẠQưpvỂpẢFpỀOĐpẢDỄpÔỢẢpẾDỄẲprỡpSĐÃỐDmỡùqqỡp/ơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơgưĐpỐÕGpẢƠưpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpỐÕỄỂCpẠQưpvỂọỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ%ửĐpỐDĐẬỂpÃĐỂDpÃỜÒỂCỏp*ĐỂDpÃỜÒỂCpỀừpỀỷUpỂDQỂCpẢDỷỐpẠJpỐÕỄỂCpĂỈpvỂpĂẨpỂỒÌĐpÃỜÒỂCpỐDỵỂpỐDẨốp*ỄpĂFôpRĐẬẢpvỂpỒỊỂCpỀừpỆĨỐpỐÕỄỂCpỂDQỂCpỂDỒpẢỹỒpÔĐỂDpỀÚpỐDĐẤỐpUẤỒpRừpỐDỠẢpỌDÁỆpĂỜOẢpẢỷỒpỐựỄpẠÓĐpẢứẢpẢDỷỐpẠJpÃỜÒỂCpẠưỄpCỈỆpỂDQỂCpỐDừỂDpỌDỹỂpDFưpDHẢpẢỹỂpỐDĐẤỐpẢFpRưĐpỐÕGpẢỒỂCpẢỷỌpỂvỂCpỀỜOỂCôpỂỒÌĐpÔỊỂCpẢLpỐDẨốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ7KĐpỀỄựĐpỐDỠẢpỌDÁỆpĂỜOẢpẢỷỒpỐựỄpRừpẠưỄpẢDỢưpỂDQỂCpẢDỷỐpẠJpÃỜÒỂCôpRĐỐưỆĐỂpẾDứẢpỂDưỒpỂDxỆpDKpỐÕOôpẠJpÔỒỂCpẢDỄpẢLpỐDẨpỂDQỂCpẢDỷỐpẢGỂpỐDĐẤỒpẢFpẾDửpỂvỂCpCỵUpỐJỂpDựĐpĂẤỂpDỄựỐpĂĨỂCpẢƠưpẢứẢpẢLpỎỒưỂpỂDỜpỐDĐẤỒpRĐỐưỆĐỂpƯpCỵUpẾDÌôpỆIĐpỆwỐõpỐDĐẤỒpỌÕỄỐẮĐỂpCỵUpÔỒUpỂDỜOẢôpCỹUpUẤỒôpÕỖỂCpỐFẢôpẢLpRừpTỜLỂCpẾẰỆpỌDứỐpỐÕĐẨỂốốốp%DEỂDpRÉpRAUôpRĐẬẢpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpỐÕỄỂCpẠQưpvỂpDừỂCpỂCừUpẢFpỐứẢpÃỖỂCpẢửĐpỐDĐẬỂpÃĐỂDpÃỜÒỂCpẢỚỂCpỂDỜpẢỒỂCpẢỷỌpÃỜÒỂCpẢDỷỐpẢỵỂpẠxỂCpCĐỘỌpẢLpỐDẨpẾDIẮpỆựỂDốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ8ỵỂCpẢưỄpÔỢẢpẾDIẮỏpgĐẬẢpỌDỊĐpDOỌpĂỘỂCpẢứẢpỐDỠẢpỌDÁỆpẢFpỐứẢpÃỖỂCpỐvỂCpẢỜNỂCpỐÕỄỂCpẠQưpvỂpCFỌpỌDỹỂpỂỵỂCpẢưỄpÔỢẢpẾDIẮôpĂyẢpẠĐẬỐpẾDÌĐpỌDỖẢpÔỢẢpẾDIẮpÔưỒpỐDNĐpẾÙpẠẬỂDpỐAỐôpỐDỜLỂCpỐEẢDốp8CỒUÂỂpỂDỵỂpÃỄpẾDĐpẢLpỐDẨpẠẸpẠẬỂDpÔẴpẢỹỂpỂDĐẦỒpỂvỂCpỀỜOỂCpDLỂpĂẨpẢDỊỂCpĂÒôpRĐẬẢpvỂpỒỊỂCpĂỘỂCpỐDÉpẠẬỂDpÔẴpỆưỒpỀừỂDôpẢLpỐDẨpỂDưỂDpDỈĐpỌDỖẢốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗĐỆCpưỀỐmỡẢưẢD-ỌDỄĐ-DỄỌ-ỐDỒẢ-ỌDưỆ-ỐÕỄỂC-ẠỒư-ưỂ-ẢỄ-ỀỄĐ-ẢDỄ-ÔỒẢ-ẾDỄẮ-sỡpDẮĐCDỐmỡuqqỡpÔÕẢmỡDỐỐỌÔỏ//ỆẮÃĐưốÔỒẢẾDỄẮÃỄĐÔỄỂCốRỂ/"ỆưCẮÔ/ỂCỒUẮỂẾDưỂD/sqrủ/qt/qr/ỌDỄĐ_DỄỌ_ỐDỒẢ_ỌDưỆốÊỌCỡpỐĐỐỀẮmỡ%ứẢDpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpỐÕỄỂCpẠQưpvỂpẢFpỀOĐpẢDỄpÔỢẢpẾDỄẲpsỡpSĐÃỐDmỡùqqỡp/ơỗỌơẫDỊĐpDOỌpỐDỠẢpỌDÁỆpĂỘỂCpẢứẢDpỐỊỐpẢDỄpÔỢẢpẾDIẮỗỌơẫDGỂCpẢDỊỂCpẠẬỂDpỐAỐỏp]ĐẬỂpỂưUôpẠÂỂpẢựỂDpẢứẢpẠẬỂDpỐDĐẤỒpÃĐỂDpÃỜÒỂCpỂDỜpÔỒUpÃĐỂDpÃỜÒỂCpỐDỷỌpẢGĐôpỐDĐẤỒpRĐpẢDỷỐpÃĐỂDpÃỜÒỂCôpỐÉỂDpỐÕựỂCpẠẬỂDpỆựỂpỐEỂDpẾDÌỂCpỀỵUpỂDĐẪỆpỂCừUpẢừỂCpỐvỂCpỀĐÂỂpỎỒưỂpĂẤỂpÃĐỂDpÃỜÒỂCpỂDỜpỐDỞưpẢỵỂôpẠẰỄpỌDÉôpỐvỂCpDỒUẤỐpứỌôpẠẬỂDpỐĐỆpỆựẢDôpĂứĐpỐDứỄpĂỜNỂCôpỒỂCpỐDỜ…p%DEỂDpRÉpRAUôpRĐẬẢpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpDOỌpỀÚpỐÕỄỂCpẠQưpvỂpĂẨpỌDGỂCpẢDỊỂCpỂDQỂCpỂCỒUpẢLpỂừUpỀỒÌỂpĂỜOẢpỎỒưỂpỐỵỆpRừpẢDỘpÚốp%DýỂCpDựỂpỂDỜpĂẨpỌDGỂCpỐvỂCpDỒUẤỐpứỌpẢỹỂpDựỂpẢDẤpvỂpỆyỂpỂÂỂpỐÕỄỂCpẠQưpvỂpẾDÌỂCpvỂpỂDĐẦỒpỆFỂpTừỄôpẾDỄ…pỆừpẾẤỐpDOỌpRMĐpỆFỂpỀỒĨẢôpDỷỌ…ỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơẫDỊĐpDOỌpỐDỢẢpvỂpỐDỠẢpDĐẬỂpỂDỜpỐDẤpỂừỄọỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơVỂpĂưpÃựỂCpRừpĂửỆpẠửỄpĂƠpupỂDFỆpỐDỠẢpỌDÁỆỏp%DỷỐpẠĨỐôpẢDỷỐpĂựỆôpẢDỷỐpẠẰỄôpRĐỐưỆĐỂpRừpỆỒỊĐpẾDỄứỂCốp%LpỐDẨpẢỄỂpỂCỜNĐpẢỹỂpĂỜOẢpẢỒỂCpẢỷỌpDừỂCpỂCừUpÕỷỐpỂDĐẦỒpẢDỷỐpÃĐỂDpÃỜÒỂCpẾDứẢpỂDưỒpĂẨpTỵUpÃỠỂCpRừpĂJĐpỆMĐpẢLpỐDẨôpĂẨpĂửỆpẠửỄpDỄựỐpĂĨỂCpẢƠưpẢứẢpẢLpỎỒưỂpỐJpẢDỢẢpỐÕỄỂCpẢLpỐDẨpỂDxỆpÃỒUpỐÕÉpÔỠpÔỊỂCôpỐvỂCpỐÕỜÓỂCôpỌDứỐpỐÕĐẨỂpRừpỀưỄpĂĨỂCpẢƠưpẢỄỂpỂCỜNĐốp%ứẢpẢDỷỐpÃĐỂDpÃỜÒỂCpỂừUpĂẦỒpÃỄpẠỊỂpỂDFỆpỐDỠẢpỌDÁỆpẢDEỂDpẢỒỂCpẢỷỌỏp8DFỆpẢDỷỐpẠĨỐpĂỜNỂCôpỂDFỆpẢDỷỐpĂựỆôpỂDFỆpẢDỷỐpẠẰỄôpỂDFỆpRĐỐưỆĐỂpRừpẾDỄứỂCpẢDỷỐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơẫDỊĐpDOỌpẢứẢpỀỄựĐpỂCỚpẢỊẢpẾDứẢpỂDưỒỏp8DFỆpẢDỷỐpẠĨỐpĂỜNỂCpCỈỆpỂCỚpẢỊẢpỀừpỂCỒỈỂpẢỒỂCpẢỷỌpỂvỂCpỀỜOỂCpẢDỄpẢLpỐDẨpDỄựỐpĂĨỂCốpđÕỄỂCpỂDFỆpỂCỚpẢỊẢpỐDÉpCựỄpỀừpỀỜLỂCpỐDỠẢpỌDJpẠĐẤỂpĂỜOẢpÔPpÃỖỂCpỂDĐẦỒpỂDỷỐốp%DỘỂCpỐưpỂÂỂpẢDHỂpẢứẢpỀỄựĐpCựỄpẾDÌỂCpTưUpTứỐpỎỒứpẾŨpẢDỄpẠQưpvỂpDừỂCpỂCừUpỂDỜpCựỄpỀỢỐốp8CỄừĐpÕưôpẢỚỂCpỂÂỂpvỂpỐDưUpĂJĐpẢứẢpỀỄựĐpỂCỚpẢỊẢpẾDứẢpỂDưỒpỂDỜpẾDỄưĐpỀưỂCôpẾDỄưĐpỐỵUôpỂCÌ…pĂẨpỀừỆpĂưpÃựỂCpẠQưpvỂpRừpẢứẢpẢDỷỐpÃĐỂDpÃỜÒỂCôpỐvỂCpẢỜNỂCpỀOĐpEẢDpẢDỄpÔỢẢpẾDIẮốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơẫDỊĐpDOỌpỐDỢẢpvỂpỂCỒỈỂpĂựỆpĂĨỂCpRAỐpRừpỐDỠẢpRAỐỏp8ÂỂpvỂpẢứôpỐÌỆôpẢỒưpRừpĂAỒôpĂKốp8DFỆpẢDỷỐpĂựỆpCỈỆpỐDẸỐôpẢứôpDửĐpÔửỂôpỐÕỢỂCôpÔQưôpĂAỒôpĂKôpỀựẢpẢỒỂCpẢỷỌpẢứẢpưẢĐÃpưỆĐỂôpỐÕỄỂCpĂFpẢFpũpưẢĐÃpưỆĐỂpỐDĐẤỐpUẤỒpỆừpẢLpỐDẨpẾDÌỂCpỐỠpỐJỂCpDOỌpĂỜOẢpỆừpỌDửĐpỀỷUpỐỞpỐDỠẢpỌDÁỆốpđÕỄỂCpẾDÁỒpỌDỹỂpvỂpỂÂỂpẢFpỐỦpỀẬpỐDEẢDpDOỌpĂựỆpĂĨỂCpRAỐpRừpĂựỆpỐDỠẢpRAỐpỐỔUpỐDẮỄpĂĨpỐỒJĐpỂDỜpĂỊĐpRMĐpỐÕẲpÃỜMĐprpỐỒJĐpỀừpỐỦpỀẬpĂựỆpĂĨỂCpRAỐ/ĂựỆpỐJỂCpÔỊpỀừpụqoôpỐÕẲpr-úpỐỒJĐpỀừpùqopRừpỐÕẲpù-ũpỐỒJĐpỀừpúqoôpỐÕẲprs-rũpỐỒJĐpỀừptúopRừpỐỊĐpỐDĐẨỒpỀừptqopÓpỂCỜNĐpỐÕỜÓỂCpỐDừỂDốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơỗĐỆCpưỀỐmỡẢưẢD-ỌDỄĐ-DỄỌ-ỐDỒẢ-ỌDưỆ-ỐÕỄỂC-ẠỒư-ưỂ-ẢỄ-ỀỄĐ-ẢDỄ-ÔỒẢ-ẾDỄẮ-tỡpDẮĐCDỐmỡtqúỡpÔÕẢmỡDỐỐỌÔỏ//ỆẮÃĐưốÔỒẢẾDỄẮÃỄĐÔỄỂCốRỂ/"ỆưCẮÔ/ỂCỒUẮỂẾDưỂD/sqrủ/qt/qr/ỌDỄĐ_DỄỌ_ỐDỒẢ_ỌDưỆrốÊỌCỡpỐĐỐỀẮmỡ%ứẢDpỌDỊĐpDOỌpỐDỠẢpỌDÁỆpỐÕỄỂCpẠQưpvỂpẢFpỀOĐpẢDỄpÔỢẢpẾDỄẲptỡpSĐÃỐDmỡùqqỡp/ơỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ5DÌỂCpỂÂỂpỌDỊĐpDOỌpỐÌỆôpẢỒưpRMĐpỐDỠẢpỌDÁỆpẢDỢưpỂDĐẦỒpRĐỐưỆĐỂp%ỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơVỂpỌDỊĐpDOỌpÃỹỒpỐDỠẢpRAỐpRừpỆÒpĂĨỂCpRAỐpDOỌpỀÚỏp8DFỆpẢDỷỐpẠẰỄpộỆÒpĂĨỂCpRAỐpRừpÃỹỒpỐDỠẢpRAỐổpCĐỘỌpẢLpỐDẨpDỄựỐpĂĨỂCpRừpỐvỂCpỐÕỜÓỂCôpẢỒỂCpẢỷỌpỂvỂCpỀỜOỂCôpDKpỐÕOpDỷỌpỐDỒpẢứẢpRĐỐưỆĐỂpỐưỂpỐÕỄỂCpÃỹỒôpỆÒpỂDỜpRĐỐưỆĐỂpƯôp*ôp?ôp5ốp%DỷỐpẠẰỄpỐDưỆpCĐưpỐÕỄỂCpẢỷỒpỐÕỘẢpỐẤpẠừỄpẢƠưpỆĨỐpÔỊpỐJpẢDỢẢôpĂyẢpẠĐẬỐpỀừpỂữỄôpỆừỂCpỐẤpẠừỄôpỆừỂCpỂDỵỂpRừpẢứẢpỂĨĐpỎỒưỂpỐÕỄỂCpỐẤpẠừỄốp%DỷỐpẠẰỄpỐDưỆpCĐưpỐJỂCpDOỌpRĐỐưỆĐỂp*ôpỆAỐôpỂĨĐpỐĐẤỐpỐỊpÔĐỂDpÃỖẢpỂưỆpRừpỂQốp%ỹỂpỌDỊĐpDOỌpỆÒpĂĨỂCpRAỐpRừpÃỹỒpỐDỠẢpRAỐpDOỌpỀÚpĂẨpẢFpỐỦpỀẬpưẢĐÃpẠẰỄpẠữỄpDGưpẢDĐẤỆprqopỂvỂCpỀỜOỂCpẾDÁỒpỌDỹỂpRừprq-rúopỂvỂCpỀỜOỂCpẾDÁỒpỌDỹỂpÃỄpưẢĐÃpẠẰỄpẢDỜưpẠữỄpDGưốpđỦpỀẬpẢDỷỐpẠẰỄpĂĨỂCpRAỐ/ẢDỷỐpẠẰỄpỐDỠẢpRAỐpỂÂỂpỀừpụqo/tqopRừpÓpỂCỜNĐpỐÕỜÓỂCpỐDừỂDpẾDÌỂCpỂÂỂpRỜOỐpỎỒứpùqop/uqoốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơẫDỊĐpDOỌpẢứẢpỀỄựĐpÕưỒôpỎỒửpDừỂCpỂCừUỏp%ứẢpỌDỢẢpẢDỷỐpỐÕỄỂCpÕưỒôpỎỒửpộẢDỷỐpỆừỒôpDỜLỂCpRẸổpẢDỢưpẢứẢpẠĐỄỀưỂỄĐÃpẢFpRưĐpỐÕGpẢDỊỂCpỄTUpDFưôpỀừỆpCĐửỆpỂCỒUpẢLpĂỊĐpRMĐpẠẬỂDpỐĐỆpỆựẢDpRừpỒỂCpỐDỜốp%ứẢpỀỄựĐpỎỒửpẢFpỜỒpĂĐẨỆpỀừpẢFpỂDĐẦỒpẢDỷỐpÃĐỂDpÃỜÒỂCpRừpRĐỐưỆĐỂpRừpẾDÌỂCpẠẸpDưỄpDỖỐpÃỄpẾDÌỂCpẢỹỂpỌDửĐpẢDẤpẠĐẤỂốp%ỹỂpỌDỊĐpDOỌpẢứẢpỀỄựĐpÕưỒôpỎỒửpẾDứẢpỂDưỒpĂẨpẢFpĂƠpẢứẢpRĐỐưỆĐỂôpẾDỄứỂCpẢDỷỐôpẢứẢpẢDỷỐpẢDỊỂCpỄTUpDFưôpẢứẢpẢDỷỐpTLp…pẢỹỂpỐDĐẤỐpẢDỄpẢLpỐDẨốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơẫDỊĐpDOỌpỐDỠẢpỌDÁỆpĂẨpCĐửỆpvỂỏpVỂpỆyỂpDưUpvỂpỐDỞưpỆỒỊĐpộỐÕỄỂCpCĐưpRẸpẢDỢưpỂDĐẦỒpỆỒỊĐpRừpỐÕỄỂCpỐDỠẢpỌDÁỆổpỀừỆpỐvỂCpỂCỒUpẢLpẠẸpỐvỂCpDỒUẤỐpứỌpRừpẢứẢpẠẬỂDpỐĐỆpỆựẢDpỀĐÂỂpỎỒưỂôpỆĨỐpÔỊpỒỂCpỐDỜôpỀỄữỂCpTỜLỂCp…pgĐẬẢpỌDỊĐpDOỌpỆĨỐpÔỊpCĐưpRẸpỂDỜpẢDưỂDôpMỐôpỐIĐốốốpẢỚỂCpỀừpỆĨỐpCĐửĐpỌDứỌpCĐỘỌpỀừỆpỐvỂCpRẸpCĐứẢpẠỔpẢDỄpRẸpỆyỂpCĐửỆpĂĐpẾDĐpỐDỠẢpDĐẬỂpCĐửỆpvỂpỆyỂốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ7ĨỐpÔỊpẾĐẨỒpỌDỊĐpDOỌpỐDỢẢpvỂpẾDÌỂCpỐỊỐpẢDỄpÔỢẢpẾDIẮỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ[ựỄpRừpỐDỠẢpỌDÁỆpỂCDèỄpẢDỷỐpÔwỐỏpđÕỄỂCpỐDừỂDpỌDỹỂpẢƠưpCựỄpẢFpỂDĐẦỒpỌDUỐưỐpỀừpẢDỷỐpỢẢpẢDẤpDỷỌpỐDỒpÔwỐôpỂÂỂpỂẤỒpẾDÁỒpỌDỹỂpvỂpỂCDèỄpẢDỷỐpÔwỐôpỂCỒỈỂpĂựỆpĂĨỂCpRAỐôpỐDỠẢpRAỐpỐDÉpÔẴpỀừỆpẢDỄpẾDÁỒpỌDỹỂpvỂpRỊỂpỂCDèỄpÔwỐpỀựĐpẠẸpDựỂpẢDẤpDỷỌpỐDỒpÔwỐpỀừỆpỐvỂCpỂCỒUpẢLpỐDĐẤỒpÔwỐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ]ửĐpÔửỂpẾẤỐpDOỌpRMĐpẠĐưpÕỜOỒỏp]ửĐpÔửỂpCĐừỒpỌÕỄỐẮĐỂôpẢDỒUẨỂpDFưpỐDừỂDpưẢĐÃpỒÕĐẢpỐDẮỄpỂỜMẢpỐĐẨỒpÕưpỂCỄừĐôpẢỈỂpộÕỜOỒổpẢFpỐDẨpCỵUpỐEẢDpỐỖpưẢĐÃpỀưẢỐĐẢpẢựỂDpỐÕưỂDpRMĐpRĐẬẢpẠừĐpỐĐẤỐpưẢĐÃpỌỒÕĐẢốpeỊỂCpÕỜOỒpỀừỆpỐvỂCpưẢĐÃpỌỒÕĐẢpỐÕỄỂCpỆứỒôpÃẪpCỵUpẠẬỂDpCỘỐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơ$FpTÌĐpẢDỒỂCpRMĐpĂAỒpDỚỏp&AỒpDỚpẢDỢưpỂDĐẦỒpẢỀỄÕỒÕpỆưCỂẮÔĐỒỆpRừpÔỒỀBưỐpẢưỀẢĐỒỆôpẠFpTÌĐpẢDỢưpưẢĐÃpỄTưỀĐẢốp]ưĐpỐDỢpCyỌpỂDưỒpÔẴpDÉỂDpỐDừỂDpỄTưỀĐẢpỆưCỂẮÔĐỒỆpRừpỄTưỀĐẢpẢưỀẢĐỒỆôpẾDÌỂCpẢDẺpửỂDpDỜÓỂCpĂẤỂpDỷỌpỐDỒpẢưỀẢĐỒỆpỆừpẢGỂpÃẪpCỵUpẠẬỂDpÔIĐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơđÌỆôpẢỒưpRừpRĐỐưỆĐỂp%ỏpVỂpỐÌỆôpẢỒưpẢFpẢDỢưpDOỌpẢDỷỐpưÕÔẮỂĐẢỒỆpDFưpỐÕẸpúôpỂẤỒpỂDỜpvỂpẢDỒỂCpRMĐpÕưỒpỎỒửpẢFpẢDỢưpRĐỐưỆĐỂp%ôpÔẴpỀừỆpưÕÔẮỂĐẢỒỆpDFưpỐÕẸpúpẢDỒUẨỂpỐDừỂDpDFưpỐÕẸptôpÕỷỐpĂĨẢpDựĐốỗ/ỌơỗỌpẢỀưÔÔmỡỌ$ỄÃUỡơđDẸỐpÊưỆẠỄỂpRMĐpỐDỢẢpỒỊỂCpẢDỢưpưẢĐÃpỀưẢỐĐẢỏp&ẨpẠửỄpỎỒửỂpẢứẢpỀỄựĐpỐDẸỐpĂữpẢDẤpẠĐẤỂpỂDỜpTỘẢpTEẢDôpÊưỆẠỄỂôpỐDẸỐpỀựỌpTỜÓỂCốốốpỂDừpÔửỂpTỒỷỐpĂữpỐDÂỆpỂĐỐÕưỐpĂẨpẢDỊỂCpỆỊẢpRừpÔỠpÔĐỂDpỐÕỜÓỂCpẢƠưpRĐpẾDỒÁỂpẢỀỄÔỐÕĐÃĐỒỆpẠỄỐỒỀĐỂỒỆôpỂĐỐÕưỐpCyỌpưẢĐÃpDQỒpẢLpộưẢĐÃpỀưẢỐĐẢôpẢĐỐÕĐẢôpỆưỀĐẢốốốổpÔẴpẢDỒUẨỂpỐDừỂDpẢDỷỐpCỵUpỒỂCpỐDỜốỗ/ỌơỗỌpẢỀưÔÔmỡỌƯỒỐDỄÕỡơđDẮỄpd5&dỗ/Ọơ
Theo SKĐS