Các chất dinh dưỡng có lợi cho thị lực
Mùa thi đang đến gần, học sinh cuối các cấp học đang tích cực cho việc thi chuyển cấp, thi đại học. Việc dành thời gian nhiều để học sẽ khiến đôi mắt mệt mỏi. Dưới đây là một số chất dinh dưỡng tốt cho thị lực...
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