10 thực phẩm không thể thiếu cho thai phụ
úp lơ xanh được ví như túi dinh dưỡng cần thiết cho sức khỏe bà bầu. Không chỉ dồi dào canxi và folate, súp lơ xanh còn rất giàu chất xơ và chất chống oxy hóa. Ngoài ra, nguồn vitamin C trong súp lơ xanh còn giúp cơ thể tổng hợp tốt chất sắt khi tiêu thụ thức ăn giàu sắt. 2. Các loại đậuTrong thời gian “bầu bí”, bạn cần tăng thêm 10g protein mỗi ngày, các loại đậu (đậu xanh, đậu đen, đậu nành) là nguồn dồi dào protein, với khoảng 15g protein cho một bát nhỏ đậu.
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