10 thực phẩm không thể thiếu cho thai phụ
úp lơ xanh được ví như túi dinh dưỡng cần thiết cho sức khỏe bà bầu. Không chỉ dồi dào canxi và folate, súp lơ xanh còn rất giàu chất xơ và chất chống oxy hóa. Ngoài ra, nguồn vitamin C trong súp lơ xanh còn giúp cơ thể tổng hợp tốt chất sắt khi tiêu thụ thức ăn giàu sắt. 2. Các loại đậuTrong thời gian “bầu bí”, bạn cần tăng thêm 10g protein mỗi ngày, các loại đậu (đậu xanh, đậu đen, đậu nành) là nguồn dồi dào protein, với khoảng 15g protein cho một bát nhỏ đậu.
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