Chất xơ – “Chìa khóa cân bằng” trong những bữa ăn nhiều đạm
Cập nhật: 14:27 19/02/2026 GMT+7
Trong những bữa ăn giàu đạm, chất xơ đóng vai trò then chốt giúp bữa ăn cân bằng, hỗ trợ tiêu hóa, ổn định đường huyết và tốt cho tim mạch...
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