Khỏe đẹp nhờ rau củ quảNgoài việc giữ vẻ đẹp về thể hình, rau củ quả còn giúp phòng ngừa các bệnh lý về tim mạch và ung thư.
Trong rau củ chứa ít calorie, vì thế bạn hãy ăn mà không cần phải cân, đo, đong, đếm. - Ăn 50% rau củ quả mỗi bữa: Bữa điểm tâm hoặc bữa trưa nên có khẩu phần gồm 50% là bột, prôtêin và 50% còn lại là rau quả.- Ăn rau củ quả vào buổi sáng: Vào bữa điểm tâm, hãy thay thế món ăn từ ngũ cốc có đường bằng món ăn trộn từ đậu và trái cây khô, thêm trái cây tươi và nước ép trái cây. Hoặc thay món bánh mì thịt bằng một phần trái cây hoặc nước ép trái cây.
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