3 nhóm thực phẩm cần tránh xa khi đang giảm cân
Cập nhật: 09:39 26/11/2025 GMT+7
Trong hành trình giảm cân, nguyên tắc cơ bản là tạo ra sự thâm hụt calo. Tuy nhiên, việc chỉ đếm calo là chưa đủ, mà chất lượng của nguồn calo nạp vào mới quyết định mức độ hiệu quả, tốc độ trao đổi chất và khả năng duy trì cân nặng lâu dài.
Ờ0US?9ỰééÓRdẸ1ẹ9,RỢÙSá0ạaSẹ0g?Sd0%aS?=áSẹeỬá0SịỰS801S;Ựá S 1WaS?@áỜ/0UỢỜdS?9ỰééÓRdữ,Ự:RỢẸeàá S0Ữá0Sẹe3á0S 1WaS?@áỘSá ẻỉ<áSẹÝ?S?ầS&WáS9ỮSẹVàSeỰSégSẹ0@aS0ếẹS?Ự9àỔSẸẻỉSá01<áỘSí1}?S?05S;>aS?Ự9àS9ỮS?0ểỰS;ềỘSaỮS?0#ẹS9ểẫá S?ềỰSá ẻẳáS?Ự9àSáVdSíỮàSaậ1Sđẻỉ>ẹS;4á0Saễ?S;ẵS01}ẻSđẻWỘSẹặ?S;ẵSẹeỰàS;â1S?0#ẹSíỮS80WSáYá S:ẻỉSẹe3S?@áSáỴá S9@ẻS:Ữ1ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢqểậ1S;@ỉS9ỮS&ỰS9àV1Sẹ0g?Sd0%aS?=áSẹeỬá0Sẹeàá S0Ữá0Sẹe3á0S 1WaS?@áỐỜ/dỢỜdS?9ỰééÓRdváẹ,eẸ1ẹ9,RỢUỔSrểẩá Sẹ1á0S?0>SíỮS;ểẩá S9ăá S–S8(Sẹ0êS?ềỰSđẻỬSẹe3á0S 1WaS?@áỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢAẵẹSéặSá0ạaSẹ0g?Sd0%aS?ạSa$ẹS;ẵSáYá S9ểẫá S?ỰàỘS?0ễỰSá01{ẻS;ểẩá ỘS?0#ẹS&.àS80ằá S9Ữá0SaVá0S0àỴ?S2ẹS 1ỬSẹe4S:1á0S:ểcá S?ạSẹ0[S?WáSẹebSđẻỬSẹe3á0S 1WaS?@áỔSÁ>ẻS&VáS;ỴẹSaế?Sẹ1<ẻS 1WaS?@áSá 01<aSẹẽ?ỘSí1}?S0VáS?0>Sẹặ1S;ỰS—Sẹ0$aS?02S9àV1S&ăS—S?Ử?Sẹ0g?Sd0%aSáỮỉS9ỮS&ểậ?SđẻỰáSẹeãá S;=ẻSẹ1<áS;[S;VẹS8>ẹSđẻWS&{áSíiá ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢẸeàá S;ạỘS;ểẩá Sẹ1á0S9ẻỉ}áS9ỮSỉ>ẻSẹặS ạdSd0=áSaVá0Sa)SíỮàSẹYá S?@áSíỮS9ỮaSẹYá Sá ẻỉS?ầS80Ửá S1áéẻ91áỔSpỬ?Sẹ0g?Sd0%aSíỮS;ẳSẻặá S?0ễỰS;ểẩá S&âSéẻá ỘS;Ỵ?S&1}ẹS9ỮS;ểẩá S:Vá S9ăá SƠá0ểSáểậ?Sá ãẹỘSẹeỮSéiỰỘSáểậ?SẹeỬ1S?@ỉS;ạá S?0Ự1ỚỘS:]S @ỉSẹYá SáYá S9ểẫá SáVdSíỮàSaỮS80ằá SẹVàS?WaS 1Ử?SáàỔSÍ3Sí$ỉỘS?0ẽá Sá<áS;ểẫ?S9àV1S80ă1S?0>S;ẵSYáS;[S0ấSẹeẫS81[aSéàỬẹS?@áSáỴá S01}ẻSđẻWỘS?ếSẹ0[ỐỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&Ợ-SÁểậ?Sá ãẹỘSáểậ?S.dS;ạá S0ẵdSíỮSẹeỮSéiỰỐỜ/&ỢỜ/1ỢSr@ỉS9ỮSá0ạaSR&àaS?Ự9àS9ăá RSá ẻỉS01[aSá0#ẹS?WáSẹebSđẻỬSẹe3á0S 1WaS?@áỔSpỬ?S9àV1Sẹ0g?Sd0%aSáỮỉS?0ễỰSaẵẹS9ểẫá S9ậáS;ểẩá S"eẻ?ẹàé,ỔSp0#ẹSáỮỉS;ểẫ?S?0ẻỉ[áS0ạỰSẹeg?Sẹ1>dSẹ0Ữá0SacSbS ỰáSíỮS9ỮaSẹYá Sá0Ựá0S?05SéặS;ểẩá S0ẻỉ>ẹỔSpỰ9àS9ăá S80ằá S @ỉS?WaS 1Ử?SáàỘS801>áS&VáS:]S:Ữá SáVdSẹ0<aS?Ự9àSẹfS?Ử?Sá ẻẳáSẹ0g?Sd0%aS80Ử?ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢqàSí$ỉS801S&VáS;Ựá Sẹeàá SđẻỬSẹe3á0S 1WaS?@áỘS?=áSẹeỬá0Sẹẻỉ}ẹS;ặ1S?Ử?S9àV1ỐSÁểậ?Sá ãẹS?ạS ỰỘSẹeỮSéiỰỘSáểậ?S.dSẹeỬ1S?@ỉS;ạá S0ẵdSƠ8[S?WS9àV1SUTTỌS80ằá Sẹ0<aS;ểẩá ỚỘS?ỮSd0<Sd0ỰS?0>Síậ1Sé1eàSíỮS8,aS&.àSƠá0ểS"eỰddẻ??1áàỘS?ỰeỰa,9SaỰ??01ỰẹàỚỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜỰS?9ỰééÓR:,ẹỰ19-1a -91 0ẹ&àịRSẹ1ẹ9,ÓRpỬ?S9àV1Sẹ0g?Sd0%aS?0ễỰS&ẵẹSa3SẹeÝá ỘS?0#ẹS&.àS?0ẻỉ[áS0ạỰỔỔỔS9ỮSRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổđ9ẹáéỔa,:1Ự?:áỔíá/ÙÚỤỤỦỦỪÚUỨƯÙỪỨỦỦÙŨ/ÚTÚỦ/UU/UỨ/ẹ0ẻ?-d0Ựa-?Ựá-ẹeỰá0-801-:Ựá - 1Ựa-?Ựá-UƯŨÙỤỤTUUỦƯŨTƯUỪÚỤÚUƯUỔ7d RSẹỰe ,ẹÓR_&9Ựá8RSe,9ÓRáààd,á,eRS:ỰẹỰ-"Ựá?ỉ&àịÓR1a -91 0ẹ&àịRỢỜ1a Sẹ1ẹ9,ÓRÙSá0ạaSẹ0g?Sd0%aS?=áSẹeỬá0SịỰS801S;Ựá S 1WaS?@á-Sọá0SUỔRSée?ÓR//1Ổ&Ựàd0ẻẹ0àỔíá/á,ìé/ÚỦỤƯ/UTƯ:ÙUŨUÙTỪẹỦ9UỔì,&dRSỰ9ẹÓRÙSá0ạaSẹ0g?Sd0%aS?=áSẹeỬá0SịỰS801S;Ựá S 1WaS?@áRSì1:ẹ0ÓRUỦTTRS0,1 0ẹÓRỨỤÙRS/ỢỜ/ỰỢỜ/dỢỜdS?9ỰééÓRdpỰdẹ1àáRỢpỬ?S9àV1Sẹ0g?Sd0%aS?0ễỰS&ẵẹSa3SẹeÝá ỘS?0#ẹS&.àS?0ẻỉ[áS0ạỰỔỔỔS9ỮS“8(Sẹ0ê”S?ềỰS?0>S;ẵSYáS 1WaS?@áỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&Ợ-SpỬ?S9àV1S&Ửá0S8!àỐSỜ/&ỢỜ/1ỢỹỮSégS8>ẹS0ẫdS 1iỰS;ểẩá Sẹ1á0S9ẻỉ}áỘS&ẵẹSa3SẹeÝá SƠ?Ựe&Sẹ1á0S?0>ỚSíỮS?0#ẹS&.àS?0ẻỉ[áS0ạỰS0àỴ?S?0#ẹS&.àS&XàS0ảỰỔSp0ẽá S?ẻá S?#dSR?Ự9àSeấá RỘS80ằá S?ạS 1ỬSẹe4S:1á0S:ểcá ỘSá0ểá S @ỉSá 01}áSíỮS9ỮaSẹYá SacS&ếá ỔSÁ>ẻSaẻặáS 1WaS?@áỘS?=áSẹeỬá0SịỰS?Ử?S9àV1S&Ửá0SđẻỉỘS&Ửá0Sá ãẹỘS:àáẻẹỘS8!àS:(àỘSéà?à9ỰSéiỰỔỔỔỜ/dỢỜdS?9ỰééÓRdváẹ,eẸ1ẹ9,RỢÚỔSpỰe&à0ỉ:eỰẹ,Sẹ1á0S?0>Ờ/dỢỜdS?9ỰééÓRdỡà:ỉRỢpỰe&Sẹ1á0S?0>S9ỮS?Ựe&à0ỉ:eỰẹ,S;XS&4S9àV1S&ăS0=ẻS0>ẹS?0#ẹSịầSíỮS:1á0S:ểcá ỘS801>áS?0ẽá S;ểẫ?Sẹ1<ẻS0ạỰSíỮS0#dSẹ0ếSá0Ựá0Sá0ểS;ểẩá ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&ỢỡẵẹSa3SẹeÝá SíỮSéWáSd0%aSẹfS&ẵẹSa3SẹeÝá ỐSỜ/&ỢỜ/1ỢỡẵẹSa3SẹeÝá SƠ;ểẫ?S:êá S;[S9ỮaS&Ửá0Sa3SẹeÝá ỘSa3Sặá ỘSíăS&Ửá0Sd1zzỰỚS?ạS?05SéặS;ểẩá S0ẻỉ>ẹSƠửvỚSe#ẹS?ỰàỔSp0ẽá S @ỉSẹYá S;ểẩá S0ẻỉ>ẹS;ẵẹSá ẵẹỘS82?0Sẹ02?0S1áéẻ91áSíỮSẹ0ẽ?S;%ỉSđẻỬSẹe3á0S9ểẻSẹeiS?0#ẹS&.àỔSqàS;ạSẹeàá SđẻỬSẹe3á0S 1WaS?@áS?=áSẹẻỉ}ẹS;ặ1SẹeỬá0S?Ử?S9àV1Sẹ0g?Sd0%aSá0ểS&Ửá0Sa3SẹeÝá ỘSa3Sặá S9ỮaSẹfS&ẵẹSa3SẹeÝá ỘSíăS&Ửá0Sd1zzỰSẹeÝá ỘS?Ử?S9àV1S&Ửá0S&ỰàS0àỴ?S&Ửá0S9ỮaSẹfS&ẵẹSa3S;XSẹ1á0S?0>ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&Ợ-SÁ ệS?ặ?SYáSéỬá S?ạS;ểẩá Ờ/&ỢỜ/1ỢỐSữ=ẻS0>ẹS?Ử?S9àV1Sá ệS?ặ?SYáSéỬá S;ạá S0ẵdỘS;Ỵ?S&1}ẹS9ỮS9àV1S:Ữá0S?0àSẹe(S,aỘS?0ễỰS9ểẫá S;ểẩá S&âSéẻá Se#ẹS9ậáSíỮS2ẹS?0#ẹSịầỔSp0ẽá S80ằá SaỰá S9V1S?WaS 1Ử?SáàSíỮS @ỉS?ầáS;ạ1Sá0Ựá0S?0ạá SíỮàS 1iỰS&ẻâ1SéỬá ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢp=áSẹeỬá0Sẹ#ẹS?WS?Ử?S9àV1Sá ệS?ặ?S;ểẫ?Sd0ềS;ểẩá S0àỴ?S?ạS0ểầá Sí4Sá0@áSẹVàỔSÁ<áSẹ0ỰỉSẹ0>S&Ỳá Sỉ>áSaV?0S?ỬáS:!ẹSá ẻỉ<áS?0#ẹS0àỴ?Sá ệS?ặ?Sá ẻỉ<áS0VẹS80ằá S;ểẩá ỔỜ/dỢỜdS?9ỰééÓRdváẹ,eẸ1ẹ9,RỢÙỔSp0#ẹS&.àS80ằá S9Ữá0S9Vá0Ờ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỷ0ằá Sd0W1Saã1S?0#ẹS&.àS;{ẻSị#ẻỘSá0ểá S0Ự1S9àV1S?0#ẹS&.àS:ểậ1S;@ỉS?=áSd0W1S0VáS?0>S0àỴ?S9àV1S&ăỐỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&Ợ-S?0#ẹS&.àS?0ẻỉ[áS0ạỰỐSỜ/&ỢỜ/1ỢỹỮS?0#ẹS&.àS;ểẫ?S0ỉ:eàS0ạỰSá0@áSẹVàS;[S8.àS:Ữ1Sẹ0ẩ1S0VáSéhS:ếá Sẹ0g?Sd0%aỔSp0ẽá S?g?S8jS?ạS0V1S?0àSéễ?S80ă,Sẹ1aSaV?0SíỮS?ạS91<áSđẻỰáSẹeg?Sẹ1>dS;>áSí1}?SẹYá SacSáẵ1SẹVá ỔSẸ0,àS;ạỘS?=áSẹeỬá0S&ầSẹ0g?Sí$ẹS?ễá ỘSẹ0g?Sd0%aS?01<áSeỬáSbSá01}ẹS;ẵS?ỰàSẹV1Sá0ỮS0Ữá SYáSá0Ựá0SíỮSá01{ẻS9àV1S&Ửá0Sá ãẹS?ằá Sá 01}dỔSữXỉS81[aSẹeỰSá0XáSaỬ?Síậ1S?ếaSẹfSRdỰeẹ1Ự99ỉS0ỉ:eà ,áỰẹ,:Sà19RSƠ:=ẻS;XS;ểẫ?S0ỉ:eàS0ạỰSaẵẹSd0=áỚỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&Ợ-SpỬ?S9àV1S:=ẻSYáS?0ễỰSàa, Ự-ŨS?ỰàỐSỜ/&ỢỜ/1ỢpỬ?S9àV1S:=ẻSá0ểS:=ẻS;$ẻSáỮá0ỘS:=ẻS&ÝdỘS:=ẻS0VẹS0ểậá S:ểầá S?0ễỰS0ỮaS9ểẫá Sàa, Ự-ŨSe#ẹS?ỰàỘS?ạSẹ0[S @ỉSí1<aSá01]aSaVáSẹ2á0Sẹeàá S?ầSẹ0[Sá>ẻS80ằá S;ểẫ?S?@áS&Ỳá Síậ1S?a, Ự-ÙỔSÍ1<aSá01]aS9ỮSaẵẹSỉ>ẻSẹặS?WáSẹebSđẻỬSẹe3á0S 1WaS?@áSíỮS;ặẹSacSẹ0fỰỔSp=áS0VáS?0>SéhS:ếá S?Ử?S9àV1S:=ẻSáỮỉỘSẹ0ỰỉSẹ0>S&Ỳá S:=ẻSằS91ẻSá ẻỉ<áS?0#ẹSƠ?0àSéỰ9Ự:SíỮSá#ẻSYáSá0!ỚS0àỴ?S:=ẻS:fỰS?0àSá#ẻSYáSá01}ẹS;ẵS?ỰàỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1ỢỜ&Ợ-SẸ0g?Sd0%aS?0>S&1>áSéỸáSíỮSẹ0ễ?SYáSá0Ựá0ỐỜ/&ỢỜ/1ỢSr@ỉS9ỮSá0iá SaạáSYáSẹâá S0ẫdS?0ễỰSẹ#ẹS?WS?Ử?Sỉ>ẻSẹặS @ỉSẹYá S?@áS;XS;{S?$dSbSẹe<áSá0ểS;ểẩá ỘS?0#ẹS&.àSị#ẻSíỮS?Ự9àSeấá ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜỰS?9ỰééÓR:,ẹỰ19-1a -91 0ẹ&àịRSẹ1ẹ9,ÓRAẻặáS 1WaS?@áỘS0XỉSẹeỬá0SịỰS?Ử?S9àV1Sẹ0g?Sd0%aS?0>S&1>áSéỸáỘSẹ0ễ?SYáSá0Ựá0ỔỔỔRS0e,"ÓR0ẹẹdéỐ//éẻ?80à,:à1éàá Ổđ9ẹáéỔa,:1Ự?:áỔíá/ÙÚỤỤỦỦỪÚUỨƯÙỪỨỦỦÙŨ/ÚTÚỦ/UU/UỨ/ẹeỰá0-ịỰ-ẹ0ẻ?-d0Ựa-?à-0Ự1-UƯŨÙỤỤTÙỪTTÙƯÚÚỪUŨƯÚỪÙỔ7d RSẹỰe ,ẹÓR_&9Ựá8RSe,9ÓRáààd,á,eRS:ỰẹỰ-"Ựá?ỉ&àịÓR1a -91 0ẹ&àịRỢỜ1a Sẹ1ẹ9,ÓRÙSá0ạaSẹ0g?Sd0%aS?=áSẹeỬá0SịỰS801S;Ựá S 1WaS?@á-Sọá0SÙỔRSée?ÓR//1Ổ&Ựàd0ẻẹ0àỔíá/á,ìé/ÚỦỤƯ/UTƯ:ÙUŨUÙTỪẹÚỦ9ÚỔì,&dRSỰ9ẹÓRÙSá0ạaSẹ0g?Sd0%aS?=áSẹeỬá0SịỰS801S;Ựá S 1WaS?@áRSì1:ẹ0ÓRUÚTTRS0,1 0ẹÓRŨƯŨRS/ỢỜ/ỰỢỜ/dỢỜdS?9ỰééÓRdpỰdẹ1àáRỢAẻặáS 1WaS?@áỘS0XỉSẹeỬá0SịỰS?Ử?S9àV1Sẹ0g?Sd0%aS?0>S&1>áSéỸáỘSẹ0ễ?SYáSá0Ựá0ỔỔỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1Ợ+SẸ0ễ?SYáSá0Ựá0ỐSỜ/1ỢÁ0ểS&ẻe ,eỘS80àỰ1Sẹ@ỉS?01<áỘS ỮSeỬáỔỔỔSẹ0ểẩá S;ểẫ?S?01<áSẹeàá S:=ẻS8.aS?0#ẹS9ểẫá ỘS?0ễỰSe#ẹSá01{ẻSáỰẹe1ỘS?0#ẹS&.àS&XàS0ảỰSíỮS?0#ẹSd0ếS 1ỰỔSAẵẹS&iỰSYáSẹV1S?hỰS0Ữá SYáSá0Ựá0S?ạSẹ0[S:]S:Ữá SíểẫẹSđẻỬS9ểẫá S?Ự9àS?=áSẹ01>ẹSẹeàá S?WSaẵẹSá ỮỉỔSẸ0,àS;ạỘS?=áSẹeỬá0SịỰS?Ử?S9àV1S80àỰ1Sẹ@ỉS?01<áỘS ỮSeỬáỘS&Ửá0Sa3S8!dSẹ04ẹS9ậáSíỮS&#ẹS8jSaạáSáỮàS;ểẫ?S?0>S&1>áS&Ỳá Sd0ểầá Sd0ỬdS?01<áSá $dS:=ẻỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1Ợ+SpỬ?S9àV1Sẹ04ẹS?0>S&1>áSéỸáỐSỜ/1ỢẸ04ẹSá ẻẵ1ỘSịẽ?Sị2?0ỘS9VdSịểbá ỔỔỔS80ằá S?05S?0ễỰSá01{ẻSaẻặ1ỘS?0#ẹS&.àS&XàS0ảỰSaỮS?ảáS?ạS?0#ẹS&WàSđẻWáSíỮSá1ẹeỰẹỘS80ằá SẹặẹS?0àSéễ?S80ă,Sẹâá Sẹ0[ỒS?=áS0VáS?0>Sẹặ1S;ỰS?Ử?S9àV1Sẹ04ẹS;XSđẻỰS?0>S&1>áS?ằá Sá 01}dỘSểẻSẹ1<áS?Ử?Sá ẻẳáS;VaSẹểầ1ỘSáV?ỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢỜ1Ợ+SpỬ?S9àV1SéặẹSíỮS 1ỰSí4S;ạá S?0Ự1ỐỜ/1ỢSÁ01{ẻS9àV1Sáểậ?SéặẹSẹểbá S?0fá SíằS0V1S9V1S?0ễỰSaẵẹS9ểẫá S9ậáS;ểẩá SíỮS:=ẻỔSÍ2S:ếSá0ểSéặẹSéỰ9Ự:ỘSéặẹS8,aỔỔỔS?0ễỰSá01{ẻS;ểẩá ỘS?0#ẹS&.àSíỮS?Ự9àỔSÉặẹS?ỮS?0ẻỰS;ạá S?0Ự1S?0ễỰS9ểẫá S;ểẩá S&âSéẻá S;Ửá S8[ỔSữXỉSẹ0ỰỉSẹ0>Sáểậ?SéặẹS&Ỳá S 1#aỘSáểậ?S?ặẹS?0Ựá0ỘSaêSẹVẹSíỮá ỘS0àỴ?SẹgS9ỮaSéặẹSéỰ9Ự:Síậ1S:=ẻSằS91ẻSíỮS?0Ựá0/ 1#aSẹỬàỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢữỮá0Sẹe3á0S 1WaS?@áS01}ẻSđẻWS80ằá Sd0W1S9ỮSá04áSYáỘSaỮS9ỮSẹ0ỰỉSẹ0>Sá0iá Sẹ0g?Sd0%aS @ỉS?WáSẹebS&Ỳá Sá0iá S9gỰS?0ãáS 1ỮẻS:1á0S:ểcá S0ầáỔSỷ01S&VáS0VáS?0>Sẹặ1S;ỰS?Ử?Sá0ạaSẹ0g?Sd0%aSá0ểS;ểẩá Sẹ1á0S9ẻỉ}áỘS?Ự9àS9ăá ỘS?Ựe&à0ỉ:eỰẹ,Sẹ1á0S?0>SíỮS?0#ẹS&.àS?0ẻỉ[áS0ạỰỘS?ầSẹ0[Sé)S:]S:Ữá S;VẹSẹ0@aS0ếẹSáYá S9ểẫá ỘSâáS;4á0S;ểẩá S0ẻỉ>ẹỘS 1WaS?ầáSẹ0èaSYáSíỮSẹYá S01}ẻSđẻWS;ặẹSacSaẵẹS?Ử?0SỰáSẹàỮáỔỜ/dỢỜdS?9ỰééÓRdỡà:ỉRỢử1WaS?@áS&{áSíiá S&ÝẹS;=ẻSẹfSá0iá Sđẻỉ>ẹS;4á0Sá0ăSá0ểá S;ẽá S;ÝáSẹeàá Sẹfá S&iỰSYáSíỮSaấ1S9gỰS?0ãáS;{ẻS?ạSĩSá 06ỰỔỜ/dỢỜdS?9ỰééÓRdnẻẹ0àeRỢẸÉSƠỡ1<áSéàVáSẹ0,àSéẻ?80à,:à1éàá ỔíáỚỜ/dỢ
TS (Biên soạn theo suckhoedoisong.vn)