GMT+7
Bổ sung collagen bằng thực phẩm có hiệu quả không?
Cơ thể nhận được acid amin từ các thực phẩm giàu protein như thịt, đậu và các sản phẩm từ sữa. Sau đó cơ thể có thể tái sử dụng các acid amin thành collagen. Nhưng chỉ ăn thôi liệu có giúp cơ thể tạo ra nhiều collagen?
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