6 thực đơn bữa sáng giúp người gầy tăng cân
Ăn sáng là cách thúc đẩy quá trình tăng cân tự nhiên, lành mạnh. Chuyên gia dinh dưỡng đã đề xuất 6 thực đơn dành cho những người gầy muốn tăng cân.
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