5 quả màu xanh nên ăn thường xuyên
Bơ, ổi, kiwi, nho và táo xanh giàu chất xơ, vitamin, tốt cho tim mạch, tăng đề kháng, nên bổ sung thường xuyên trong chế độ ăn.
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