Các đối tượng nên bổ sung vi chất?
Cập nhật: 14:18 31/07/2025 GMT+7
Vi chất là những dưỡng chất thiết yếu giúp duy trì sức khỏe và phát triển toàn diện, tuy nhiên không phải ai cũng là đối tượng cần bổ sung. Vậy những nhóm người nào cần đặc biệt chú ý đến việc bổ sung vi chất?
òẴỗộýDrLLiồĨâÂMDỷồọÝsýộỵỆÂộMÕÌEẲộEẠEộyFộLNEẲộỖÂộýẴửMĩò/ẴỗọòĨộýDrLLiồĨ.ỷrỳồọẻÂộýẴửMộDtộEẴỔEẲộỳÕỈEẲộýẴửMộMẴÂẢMộỜẢNộẲÂOĨộỳNỜộMKẦộLÔýộCẴÊỷộỖtộĨẴsMộMKÂẮEộMÉtEộỳÂĂElộMNỜộEẴÂẠEộCẴỀEẲộĨẴúÂộrÂộýỎEẲộDtộỵỆÂộMÕÌEẲộýữEộyFộLNEẲmộẻvỜộEẴỔEẲộEẴẸĐộEẲÕÍÂộEtÉộýữEộỵưýộyÂĂMộýẴOộỢộỵẢEộỖÂĂýộyFộLNEẲộỖÂộýẴửMĩò/ĨọòĨộýDrLLiồĨ!EMỷKâÂMDỷồọẻÂộýẴửMộýẸộỖrÂộMKẺộẲẦộỖIÂộLÔýộCẴÊỷĩò/ĨọòĨộýDrLLiồĨYÉỳỜồọẻÂộýẴửMộỳÂEẴộỳÕỈEẲộDtộEẴỔEẲộMẴtEẴộĨẴữEộMẴÂẢMộỜẢNộyrÉộẲỂĐộýsýộDÉuÂộỖÂMrĐÂEộEẴÕộRlộỲlộỶlộ[lộEẴẸĐộỖÂMrĐÂEộYộỖtộỖÂMrĐÂEộÝlộýÓEẲộỖIÂộýsýộCẴÉsEẲộýẴửMộJNrEộMKẼEẲộEẴÕộLủMlộCÀĐlộÂỆMlộýrEỚÂlộĐrẲÂỷlộLỷDỷEÂNĐmmmộ"ưýộỳÓộýẴẨộýẴÂẢĐộĐỄMộMPộDĂộKửMộEẴÊộMKÉEẲộCẴwNộĨẴữEộụEộẴtEẲộEẲtỜlộỖÂộýẴửMộDuÂộỵẸEẲộỖrÂộMKẺộýỒýộCỞộJNrEộMKẼEẲộỵỆÂộỖIÂộLÔýộCẴÊỷộýÉEộEẲÕÍÂmò/ĨọòĨộýDrLLiồĨYÉỳỜồọ"ỄMộMKÉEẲộEẴỔEẲộýẴÔýộEụEẲộEFÂộyvMộýỌrộỖÂộýẴửMộDtộMụEẲộýÕÍEẲộẴĂộĐÂẰEộỳẬýẴlộẲÂOĨộýHộMẴẮộĨẴẺEẲộýẴỆEẲộýsýộyĂEẴộEẴÂẰĐộMKÓEẲộẴÂĂNộJNúmộỴưýộyÂĂMlộỖÂộýẴửMộýẺEộẲẸĨộĨẴữEộJNrEộMKẼEẲộMKÉEẲộLỒộĨẴsMộMKÂẮEộMẴẮộýẴửMộỖtộMKẤộMNĂlộEẴửMộDtộỵỆÂộỖIÂộMKÁộEẴÊộỖtộĨẴÒộEỔộĐrEẲộMẴrÂmò/ĨọòĨộýDrLLiồĨYÉỳỜồọòỷĐọẻÂộýẴửMộỵẸEẲộỖrÂộMKẺộýỒýộCỞộJNrEộMKẼEẲộỵỆÂộỖIÂộLÔýộCẴÊỷò/ỷĐọò/ĨọòĨộýDrLLiồĨYÉỳỜồọ ẲÉtÂộKrlộýsýộDÉuÂộỖÂộýẴửMộEtỜộýẺEộẴGộMKÌộJNsộMKẦEẴộýẴNỜẮEộẴẸrộỖtộMuÉộEụEẲộDÕÌEẲlộẲÂOĨộýHộMẴẮộỳNỜộMKẦộýsýộẴÉuMộỵỄEẲộẴtEẲộEẲtỜộĐỄMộýsýẴộFEộỵẬEẴộỖtộCẴÊỷộĐuEẴmộ[ẴỀEẲộEẴỔEẲộMẴẢlộỖÂộýẴửMộýẺEộỵẸEẲộỖrÂộMKẺộMẴỷEộýẴỆMộMKÉEẲộỖÂĂýộĨẴẺEẲộýẴỆEẲộEẴÂÃNộyĂEẴộĐùEộMẤEẴộEẴÕộDÉùEẲộỚÕHEẲlộMẴÂẢNộĐsNộỳÉộMẴÂẢNộLủMlộLNỜộẲÂúĐộMẴẬộDỒýộDÂẠEộJNrEộỵẢEộMẴÂẢNộỖÂMrĐÂEộRộỖtộEẴÂÃNộỖửEộỵÃộLÔýộCẴÊỷộCẴsýmò/ĨọòĨộýDrLLiồĨYÉỳỜồọÝẴẤEẴộỖẦộỖvỜlộỖÂĂýộỵúĐộyúÉộýNEẲộýửĨộỵữỜộỵỌộỖÂộýẴửMộỳÂEẴộỳÕỈEẲộMẴỀEẲộJNrộýẴẢộỵỄộụEộỵrộỳuEẲlộýựEộỵỆÂộDtộỜẢNộMỆộMẴỷEộýẴỆMộẲÂOĨộEựEẲộýrÉộLÔýộCẴÊỷộýỄEẲộỵỂEẲộỖtộĨẴsMộMKÂẮEộyÃEộỖỔEẲmò/ĨọòĨộýDrLLiồĨYÉỳỜồọòỷĐọ ẴỔEẲộỵỆÂộMÕÌEẲộEẠEộyFộLNEẲộỖÂộýẴửMò/ỷĐọò/ĨọòĨộýDrLLiồĨYÉỳỜồọẻÂộýẴửMộỳÂEẴộỳÕỈEẲộỵẸEẲộỖrÂộMKẺộMẴÂẢMộỜẢNộỵỆÂộỖIÂộLÔýộCẴÊỷộýÉEộEẲÕÍÂlộMNỜộEẴÂẠEộCẴỀEẲộĨẴúÂộrÂộýỎEẲộýữEộyFộLNEẲộỖÂộýẴửMộẲÂỆEẲộEẴrNmộỲÕIÂộỵựỜộDtộýsýộEẴẸĐộỵỆÂộMÕÌEẲộýữEộỵưýộyÂĂMộDÕNộỢộyFộLNEẲộỖÂộýẴửMộEẴũĐộĨẴẺEẲộEẲỐrộMẴÂẢNộẴÒMộỖtộỳNỜộMKẦộLÔýộCẴÊỷmò/ĨọòĨộýDrLLiồĨYÉỳỜồọằẴÒộEỔộĐrEẲộMẴrÂộỖtộýẴÉộýÉEộyOộDtộEẴẸĐộỳẰộyẬộMẴÂẢNộỖÂộýẴửMộEẴửMmộâẴỷÉộysÉộýsÉộýỌrộYỄộếộMẢộEụĐộơổơờlộĨẴÒộEỔộĐrEẲộMẴrÂộýẸộEẲNỜộýHộMẴÂẢNộLủMlộrýÂỳộẶÉDÂýlộỖÂMrĐÂEộỲộỖtộýrEỚÂộKửMộýrÉmộâẴÂẢNộLủMộMKÉEẲộMẴrÂộCỞộỳxEộỵẢEộMẴÂẢNộĐsNlộMụEẲộEẲNỜộýHộLÂEẴộEÉEộỖtộMKÁộLÂEẴộKrộEẴAộýựEmộẵỆộDÂĂNộMỐộẻÂĂEộỲÂEẴộỳÕỈEẲộặNỆýộẲÂrộEụĐộơổơớộýẴÉộMẴửỜộCẴÉúEẲộớpìộĨẴÒộEỔộĐrEẲộMẴrÂộỊộẻÂĂMộ rĐộyẬộMẴÂẢNộĐsNộỳÉộMẴÂẢNộLủMmộỲÉộỵẸlộỖÂĂýộyFộLNEẲộỖÂẠEộLủMộỖtộrýÂỳộẶÉDÂýộẤMộEẴửMộMỐộớộMẴsEẲộMKÕIýộCẴÂộĐrEẲộMẴrÂộỖtộỳNỜộMKẦộLNỆMộMẴrÂộCỞộỵÕÌýộCẴNỜẢEộýsÉmộYẠEộýuEẴộỵẸlộyFộLNEẲộýrEỚÂộMỐộMẴsEẲộMẴÔộờộýỌrộMẴrÂộCỞộýỎEẲộKửMộJNrEộMKẼEẲộỵẮộĨẴẺEẲộEẲỐrộMÂÃEộLúEộẲÂvMộỖtộýsýộỖửEộỵÃộDÉùEẲộỚÕHEẲộLrNộLÂEẴmò/ĨọòĨộýDrLLiồĨYÉỳỜồọâKÁộỷĐộỳÕIÂộợộMNFÂộDtộEẴẸĐộỵỆÂộMÕÌEẲộỵưýộyÂĂMộýữEộỵÕÌýộýẴOộMKẼEẲộyFộLNEẲộỖÂộýẴửMộỳÂEẴộỳÕỈEẲmộâKÉEẲộẲÂrÂộỵÉuEộĨẴsMộMKÂẮEộEẴrEẴộỖÃộMẴẮộýẴửMộỖtộMKẤộEùÉlộMKÁộỳẰộyẬộMẴÂẢNộẴÒMộýsýộỖÂộýẴửMộJNrEộMKẼEẲộEẴÕộỖÂMrĐÂEộRlộLủMộỖtộCÀĐmò/ĨọòĨộýDrLLiồĨYÉỳỜồọâẴỷÉộ[ẢMộJNúộâFEẲộỵÂÃNộMKrộỲÂEẴộỳÕỈEẲộơổỗq-ơổơổlộMPộDĂộMẴÂẢNộỖÂMrĐÂEộRộMÂÃEộDựĐộLtEẲộỊộEẴẸĐộMKÁộở-ợqộMẴsEẲộMNFÂộMKẠEộýúộEÕIýộẲÂúĐộỚNỆEẲộỊộĐÔýộế ÝỴộEẴAộoqlợìólộMPộDĂộEtỜộỖxEộýrÉộEẴửMộỊộCẴNộỖỒýộ"ÂÃEộEOÂộĨẴẤrộYủýộoỗớlpìóộỖtộâựỜộEẲNỜẠEộoỗỗlổìómộâPộDĂộMẴÂẢNộỖÂMrĐÂEộRộMÂÃEộDựĐộLtEẲộỊộMKÁộỷĐộợ-qộMNFÂộoờlqìóộỊộĐÔýộEẴAộỖÃộỢộEẲẴẪrộLÔýộCẴÊỷộýỄEẲộỵỂEẲộMẴỷÉộỵsEẴộẲÂsộýỌrộâFộýẴÔýộếộMẢộâẴẢộẲÂIÂmò/ĨọòĨộýDrLLiồĨYÉỳỜồọâKẠEộMÉtEộJNỆýlộMPộDĂộMẴÂẢNộCÀĐộỊộMKÁộỷĐộở-ợqộMẴsEẲộMNFÂộẲÂúĐộỚNỆEẲộợplổìlộEẴÕEẲộỖxEộỊộĐÔýộỢộEẲẴẪrộLÔýộCẴÊỷộýỄEẲộỵỂEẲộEưEẲộMẴỷÉộỵsEẴộẲÂsộýỌrộâFộýẴÔýộếộMẢộâẴẢộẲÂIÂmộâPộDĂộEtỜộỖxEộýẺEộKửMộýrÉộỵỆÂộỖIÂộMKÁộỷĐộở-ợqộMẴsEẲộMNFÂộỊộĐÂÃEộEOÂộĨẴẤrộYủýộoởỡlỡìóộỖtộâựỜộ ẲNỜẠEộoởởlởìómò/ĨọòĨộýDrLLiồĨYÉỳỜồọỴẮộÔEẲộĨẴẸộỖIÂộMẦEẴộMKuEẲộEtỜlộýẴÕHEẲộMKẦEẴộyFộLNEẲộỖÂMrĐÂEộRộỵẬEẴộCỞộýẴÉộMKÁộMỐộởộMẴsEẲộỵẢEộớợộMẴsEẲộMNFÂộỵùộỵÕÌýộMKÂẮEộCẴrÂộKỄEẲộKùÂộMuÂộẻÂĂMộ rĐlộỖIÂộẴrÂộỵÌMộyFộLNEẲộĐÂẰEộĨẴẤộĐGÂộEụĐộỖtÉộýsýộMẴsEẲộởộỖtộỗơmộYẠEộýuEẴộỖÂMrĐÂEộRlộỖÂĂýộyFộLNEẲộCÀĐộMKÉEẲộýsýộỵÌMộMÂẠNộýẴúỜộýỎEẲộỵÕÌýộCẴNỜẢEộýsÉộEẴũĐộẴGộMKÌộMụEẲộýÕÍEẲộẴỂÂộĨẴÒýộLÔýộCẴÊỷộýẴÉộMKÁmộẻÂĂýộyFộLNEẲộỖÂộýẴửMộýẴÉộMKÁộEẴÊộỵÕÌýộýsýộýẴNỜẠEộẲÂrộỜộMẢộỵsEẴộẲÂsộDtộyÂĂEộĨẴsĨộMẴÂẢMộỜẢNộỵẮộyúÉộỖĂộLÔýộCẴÊỷộỖtộĨẴsMộMKÂẮEộMÉtEộỳÂĂEộýẴÉộMẴẢộẴĂộMÕHEẲộDrÂmò/ĨọòĨộýDrLLiồĨYÉỳỜồọ ẲÕÍÂộýrÉộMNFÂộýỎEẲộDtộEẴẸĐộỳẰộyẬộMẴÂẢNộẴÒMộỖÂộýẴửMộỳÉộJNsộMKẦEẴộẴửĨộMẴNộỳÕỈEẲộýẴửMộLNỜộẲÂúĐộMẴỷÉộMNFÂộMsýmộ ẲẴÂẠEộýÔNộEụĐộơổơờộMuÂộẻÂĂMộ rĐộýẴÉộMẴửỜộCẴÉúEẲộờổìộEẲÕÍÂộýrÉộMNFÂộyẬộMẴÂẢNộỖÂMrĐÂEộỲlộDtĐộMụEẲộEẲNỜộýHộDÉùEẲộỚÕHEẲlộẲùỜộỚÕHEẲmộYFộLNEẲộỖÂMrĐÂEộỲộỖtộýrEỚÂộDtộýữEộMẴÂẢMộỵẮộỳNỜộMKẦộLÔýộCẴÊỷộỚÕHEẲộCẴIĨmộ ẲÉtÂộKrlộỖÂMrĐÂEộYỗơộýỎEẲộýữEộMẴÂẢMộEẴũĐộĨẴẺEẲộEẲỐrộýsýộyĂEẴộỖÃộMẴữEộCÂEẴộỖtộMẴÂẢNộĐsNộMẴÕÍEẲộẲưĨộỊộEẲÕÍÂộýrÉộMNFÂmò/ĨọòĨộýDrLLiồĨYÉỳỜồọ ẴỔEẲộEẲÕÍÂộýẸộýẴẢộỵỄộụEộCÂẠEẲộEẲẴÂẠĐộEẲưMộẴÉưýộẴửĨộMẴNộCỹĐộEẴÕộEẲÕÍÂộụEộýẴrỜộMKÕÍEẲlộụEộCÂẠEẲộẲÂúĐộýựEộJNsộĐÔýộẴÉưýộEẲÕÍÂộĐủýộyĂEẴộỖÃộỵÕÍEẲộKNỄMộEẴÕộỖÂẠĐộỵuÂộMKtEẲlộýỷDÂrýlộỖÂẠĐộÝKÉẴElộýỎEẲộýữEộýẴOộỢộyFộLNEẲộỖÂộýẴửMmộâẴỷÉộẻÂĂEộỲÂEẴộỳÕỈEẲộặNỆýộẲÂrộoơổơớólộCẴÉúEẲộỗợìộEẲÕÍÂộụEộýẴrỜộMKÕÍEẲộýẸộEẲNỜộýHộMẴÂẢNộỖÂMrĐÂEộYỗơộỖtộLủMộỳÉộẴuEộýẴẢộEẲNỂEộMẴỒýộĨẴwĐộỵỄEẲộỖvMmộ ẲÕÍÂộyĂEẴộDỢộỵÕÍEẲộKNỄMộMẴÕÍEẲộẲưĨộCẴẸộCẴụEộMKÉEẲộẴửĨộMẴNộỳÕỈEẲộýẴửMlộEẠEộỵÕÌýộMÕộỖửEộyFộLNEẲộỖÂộýẴửMộĨẴÓộẴÌĨộỳÕIÂộLỒộẴÕIEẲộỳxEộýẴNỜẠEộĐỀEmò/ĨọòĨộýDrLLiồĨYÉỳỜồọằẴÒộEỔộMKÉEẲộỵỄộMNFÂộLÂEẴộLúEộEẴÕEẲộýẴÕrộĐrEẲộMẴrÂộýỎEẲộýẸộEẲNỜộýHộMẴÂẢNộLủMộýrÉộỳÉộýẴNộCỞộCÂEẴộEẲNỜĂMộẴtEẲộMẴsEẲộẲựỜộĐửMộĐsNmộỲÉộỵẸlộyFộLNEẲộỖÂẠEộLủMộCẴÂộýẸộýẴẨộỵẬEẴộẴÉưýộỵúĐộyúÉộýẴẢộỵỄộụEộẲÂtNộLủMộMỐộMẴẬMlộýslộKrNộỚrEẴộDtộKửMộýữEộMẴÂẢMmò/ĨọòĨộýDrLLiồĨYÉỳỜồọòrộýDrLLiồỳỷMrÂD-ÂĐẲ-DÂẲẴMyÉỚồộMÂMDỷiồ ẠEộyFộLNEẲộỖÂộýẴửMộCẴÂộỵÕÌýộýẴẨộỵẬEẴmồộẴKỷẶiồẴMMĨLj//LNýCẴÉỷỳÉÂLÉEẲmJDMELmĐỷỳÂrýỳEmỖE/ớơờờợợqơỗpỡớqpợợớở/ơổơợ/ỡ/ỗ/y-ỗỡợỗớớỡợỗổổơỡỗổỗỡợớổơỡớmBĨẲồộMrKẲỷMiồ_yDrECồộKỷDiồEÉÉĨỷEỷKồộỳrMr-ẶrEýỜyÉỚiồÂĐẲ-DÂẲẴMyÉỚồộỳrMr-ẴỜy-LLĨ-ÂE-ÂĐrẲỷ-ÉỖỷKDrỜiồởợởởổẶỡýờỳợổởỷẶpqýrỳờỳởợồộỳrMr-ẴỜy-LLĨ-rỳ-ĨDrýỷ-LMrMNLiồỳNĨDÂýrMỷồộỳrMr-ẴỜy-yrEEỷK-ÂỳiồÂE-ÂĐrẲỷ-ÉỖỷKDrỜ-ởợởởổẶỡýờỳợổởỷẶpqýrỳờỳởợ-yrEEỷK-Âỳ-ỗơờờqỡpớổpợqpồọòÂĐẲộMÂMDỷiồÝsýộỵỆÂộMÕÌEẲộEẠEộyFộLNEẲộỖÂộýẴửMĩ-ộÚEẴộớmồộLKýiồ//ÂmyrÉĨẴNMẴÉmỖE/EỷƠL/ơợớổ/ỗổỡỳờỗờỗqỗởMờỡDỗmƠỷyĨồộrDMiồÝsýộỵỆÂộMÕÌEẲộEẠEộyFộLNEẲộỖÂộýẴửMĩồộƠÂỳMẴiồỗờớơồộẴỷÂẲẴMiồpổợồộ/ọò/rọò/ĨọòĨộýDrLLiồĨÝrĨMÂÉEồọ ẠEộyFộLNEẲộỖÂộýẴửMộCẴÂộỵÕÌýộýẴẨộỵẬEẴmò/ĨọòĨộýDrLLiồĨYÉỳỜồọòyọÝsýộDÕNộỢộCẴÂộyFộLNEẲộỖÂộýẴửMò/yọò/ĨọòĨộýDrLLiồĨYÉỳỜồọẻÂĂýộyFộLNEẲộỖÂộýẴửMộýữEộỵÕÌýộMẴỒýộẴÂĂEộỵOEẲộDÂÃNộDÕÌEẲộỖtộỵOEẲộỵỆÂộMÕÌEẲộỵẮộMKsEẴộẲựỜộẴuÂộýẴÉộýHộMẴẮmộ ẲÕÍÂộỳựEộCẴỀEẲộEẠEộMỒộỢộĐNrộMẴNỆýộyFộẴÉưýộỖÂẠEộNỆEẲộỖÂMrĐÂEộCẴÂộýẴÕrộýẸộýẴẨộỵẬEẴộýỌrộysýộLẪộẴÉưýộýẴNỜẠEộẲÂrộỳÂEẴộỳÕỈEẲlộỖẦộýẸộMẴẮộỳxEộỵẢEộMẴỐrộỖÂộýẴửMlộẲựỜộEẲỄộỵỄýộỖÂMrĐÂEộRlộỲộẴÉưýộLủMmò/ĨọòĨộýDrLLiồĨYÉỳỜồọcNộMÂẠEộyFộLNEẲộỖÂộýẴửMộJNrộýsýộDÉuÂộMẴỒýộĨẴwĐộMÕHÂlộỵrộỳuEẲộEẴÕộKrNộỚrEẴlộẴÉrộJNúlộýslộMKÔEẲlộLỔrộỵẮộỵúĐộyúÉộẴửĨộMẴNộMỒộEẴÂẠEộỖtộrEộMÉtEmộỴưýộyÂĂMlộýsýộEẴẸĐộỵỆÂộMÕÌEẲộýẸộEẲNỜộýHộýrÉộEẠEộỵÂộCẴsĐộLÔýộCẴÊỷộỵẬEẴộCỞộỖtộDtĐộỚỹMộEẲẴÂĂĐộĐsNộỵẮộĨẴsMộẴÂĂEộMẴÂẢNộẴrỜộMẴỐrộỖÂộýẴửMlộMỐộỵẸộỵÕÌýộMÕộỖửEộyFộLNEẲộĨẴÓộẴÌĨmò/ĨọòĨộýDrLLiồĨYÉỳỜồọẻÂĂýộEẴvEộyÂẢMộKẾộEẴẸĐộỵỆÂộMÕÌEẲộýữEộyFộLNEẲộỖÂộýẴửMộỖtộMẴỒýộẴÂĂEộỵOEẲộýsýẴộLÀộẲẸĨộĨẴữEộEựEẲộýrÉộýẴửMộDÕÌEẲộýNỄýộLỆEẲộỖtộLÔýộCẴÊỷộýỄEẲộỵỂEẲộĐỄMộýsýẴộyÃEộỖỔEẲmò/ĨọòĨộýDrLLiồĨẵÉNKýỷồọ ẲNỂEộLNýCẴÉỷỳÉÂLÉEẲmỖEò/Ĩọ