GMT+7
Ăn gì để phòng chữa thoái hóa khớp?
Thoái hóa khớp (THK) là một bệnh khớp thường gặp ở người cao tuổi (khoảng 80% cụ trên 70 tuổi). Người bệnh thường có các triệu chứng...
BÚÊẺỒỬI((ÃẸ,ùÙ)ỬỖẸCặVẺUỦẺỔRẺ,ÚYVUẺỒÚ3IẺ)ÚWÍÙẺÚXIẺỰÚ*,ẲB/ÚÊCB,ẺỒỬI((ÃẸ,ìỖIỘẸCùÚWÍÙẺÚXIẺỰÚ*,ẺẨùìnẪẺỬÌẺỮ#)ẺỐQVÚẺỰÚ*,Ẻ)Ú"&VUẺUM,Ẻ:ẺVU"&ÙẺỒIWẺ)<=ÙẺẨỰÚWỈVUẺGẼẮẺỒ}Ẻ)!ỞVẺFẼẺ)<=ÙẪẦẺòU"&ÙẺỐQVÚẺ)Ú"&VUẺỒXẺỒÍỒẺ)!ÙQ<ẺỒÚ VUẺỔI<ẺỰÚ*,ẤẺÚỊVẺỒÚỠẺ4ỎVẺỔ#VUẺÚI7Ẻ("VUẺỰÚ*,ẤẺỐÙỠVẺỘỊVUẺỰÚ*,ẦẺòÚ3VUẺVU"&ÙẺỒXẺỘŨẺỘỊVUẺỰÚ*,ẤẺ)Ú0IẺỒÓVẺỐƠWẺ,ÚỦẤẺỒÚÒVẺ)Ú"%VUẺỰÚ*,ẤẺỰÚÙẺ)!ỜẺỬIWẺỔ#VUẺVMVUẺ)ÚỦẺỔỠVẺ)<=ÙẺ)!<VUẺVÙỞVẺÚWMỒẺ4PẺUÙÌẺỒ]VUẺỘSẺỮKỒẺỐQVÚẦẺyỎ7ẺỬÌỮẺ)ÚỠẺVÌWẺỔRẺỒXẺỔ"?ỒẺỒÚỠẺỔ#ẺJVẺ<ỸVUẺ,Ú{ẺÚ?,ẺỔRẺỘ1Ẻ,ÚYVUẺ4ÌẺUÙỈỮẺVÚỚẺỒJVẺỐQVÚẺùìnẲB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCùÚ1ỒẺ,ÚÕỮẺ)0ẺỔ#VUẺ4Ỏ)B/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCòU"&ÙẺùìnẺỒXẺ)ÚRẺJVẺ)ÚŨ)ẺỬ?VẤẺ)ÚŨ)ẺUÙIẺỒỌỮẺẨUÌẤẺ4Ũ)ẪẤẺ)ỶỮẤẺỒ<IẤẺỔMỒẺỐÙQ)ẺỬÌẺVỞVẺJVẺỒÍẺV"*ỒẺỬỊVÚẺVÚ"ẺỒÍẺÚ@ÙẤẺỒÍẺVU0Ẻ4ỦẺỒÚ>VUẺỒÚ IẺVÚÙP<ẺIỒÙỘẺỐƠWẺWỮỖUI-ỀẦẺòÚÙP<ẺVU"&ÙẺ.<IVẺVÙQỮẺẸJVẺUỦẺỐ=ẺVÒ7ẸẤẺỘWẺ4Ỏ7ẤẺỔRẺ,ÚYVUẺVU0IẺ)ÚWÍÙẺÚXIẺỰÚ*,ẤẺÚÝẺ)Ú"&VUẺJVẺVÚ3VUẺỮXVẺJVẺVÒ<Ẻ)0Ẻ6"%VUẺỸVUẺÚWMỒẺ("&VẦẺyPẺỮM)ẺỰÚWIẺÚÝỒẤẺV"*ỒẺÚỌỮẺ)0Ẻ6"%VUẺỸVUẺÚI7Ẻ(}VẺ("&VẺỐYẺ4ÌẺỐỞẺỒXẺỒÚ IẺVÚÙP<ẺUỬ<ỒW(IỮÙVẺ4ÌẺỒÚWVỘ!WÙ)ÙVẺỬÌẺVÚ3VUẺÚ?,ẺỒÚÒ)Ẻ)1ẺVÚÙỞVẺ)!WVUẺ(}VẤẺỒXẺ)ÍỒẺỘ}VUẺUÙ>,Ẻ(}VẺỒÚKỒẺỰÚỲỖẦẺòUWÌÙẺ!IẤẺỒÍỒẺỮXVẺJVẺVÒ<Ẻ)0Ẻ6"%VUẺỸVUẺÚWMỒẺ("&VẺỒYVẺỒXẺ)ÚRẺỐ=Ẻ(<VUẺVU<@VẺỒIV6ÙẺ.<ỤẺỐÍ<ẺỒÚWẺỒ%Ẻ)ÚRẦẺyÙQỒẺJVẺỒÍỒẺỮXVẺJVẺ)0Ẻ)ỶỮẤẺỒÍẺÚỌỮẺỒỈẺ6"%VUẺỒ]VUẺUÙ>,ẺỐ=Ẻ(<VUẺỒIV6ÙẦẺòÚ3VUẺVU"&ÙẺỒIWẺ)<=ÙẺVỠ<ẺỒXẺỔÙP<ẺỰÙQVẺ)ÚỦẺVỞVẺ(2ẺỘ}VUẺVÚ3VUẺẸỘ"?ỒẺỬÙQ<ẸẺ)1ẺVÚÙỞVẺVÌ7ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCùÚ1ỒẺ,ÚÕỮẺ)0Ẻ)Ú1ỒẺ4Ỏ)B/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCòU"&ÙẺùìnẺVỞVẺJVẺỔỌ7ẺỔ[ẺỒÍỒẺỬWỊÙẺVU]ẺỒỸỒẦẺòUWÌÙẺ!IẤẺỔỎ<ẺVÌVÚẤẺ!I<Ẻ6IVÚẤẺÚỊ)ẺỮỌỮẺỒXẺỔMỒẺ)ỤVÚẺỒÚỸVUẺỐQVÚẺ)Ỏ)ẤẺ)JVUẺỒ"&VUẺÚQẺỮÙSVẺỘŨỒÚẤẺỰÚÍVUẺỶ67ẺÚXIẦẺùJVUẺỒ"&VUẺJVẺỔ<ẺỔ[ẤẺỘ IẤẺỒÚIVÚẤẺỐ":ÙẺ4ỦẺỒÍỒẺỬWỊÙẺ)!ÍÙẺVÌ7ẺỬÌẺVU<@VẺỒ<VUẺ VUẺỮỖVẺỰÚÍVUẺ4ÙỞỮẺ4ÌẺ(ÙVÚẺ)ỸẺeẤẺÚIÙẺÚWỊ)ẺỒÚÒ)ẺỒXẺ)ÍỒẺỘ}VUẺỰÚÍVUẺ4ÙỞỮẦẺẹMỒẺỐÙQ)ẺÚÙQVẺVI7ẤẺVU"&ÙẺ)IẺỔĨẺ,ÚÍ)ẺÚÙQVẺỔ"?ỒẺ)ÍỒẺỘ}VUẺỒÚ3IẺùìnẺỒ[IẺ.<ỈẺỐ%ẺỰỠ)ẺÚ?,Ẻ4*ÙẺỔỎ<ẺVÌVÚẦB/,CB)IỐỬỖẺ()7ỬỖÃẸỮI!UÙVẴẾ,6ẺI<)WẸCB)!CB)ỘCBÙỮUẺIỬ)ÃẸùJVUẺỒ"&VUẺỒÍỒẺỬWỊÙẺ)!ÍÙẺỒÓ7ẺVÚ"ẴẺỔ<ẺỔ[ẤẺỘ IẤẺỒÚIVÚẤẺỐ":ÙẺ4ỦẺỒÍỒẺỬWỊÙẺ)!ÍÙẺVÌ7ẺỬÌẺVU<@VẺỒ<VUẺ VUẺỮỖVẺỰÚÍVUẺ4ÙỞỮẺ4ÌẺ(ÙVÚẺ)ỸẺeẤẺẾẺÚWỊ)ẺỒÚÒ)ẺỒXẺ)ÍỒẺỘ}VUẺỰÚÍVUẺ4ÙỞỮẦẺẸẺÚỖÙUÚ)ÃẸỀỄẼẸẺ(!ỒÃẸÚ)),Ẵ//ỮỖỘÙIẦỐIW,Ú<)ÚWẦ4V/ỘI)IÙỮIUỖ(/ẾẼÊỀÊẼ/W!ÙUÙVIỬ/ÙỮIUỖ(HỀÊỀỀF_ẼẼẼẼẼẼẼẼẦỪ,UẸẺ5ÙỘ)ÚÃẸỆGẼẸCB/)ỘCB/)!CB)!CB)ỘCùJVUẺỒ"&VUẺỒÍỒẺỬWỊÙẺ)!ÍÙẺỒÓ7ẺVÚ"ẴẺỔ<ẺỔ[ẤẺỘ IẤẺỒÚIVÚẤẺỐ":ÙẺ4ỦẺỒÍỒẺỬWỊÙẺ)!ÍÙẺVÌ7ẺỬÌẺVU<@VẺỒ<VUẺ VUẺỮỖVẺỰÚÍVUẺ4ÙỞỮẺ4ÌẺ(ÙVÚẺ)ỸẺeẤẺẾẺÚWỊ)ẺỒÚÒ)ẺỒXẺ)ÍỒẺỘ}VUẺỰÚÍVUẺ4ÙỞỮẦB/)ỘCB/)!CB/)IỐỬỖCB,ẺỒỬI((ÃẸ,đWỘ7ẸCòUÚÙỞVẺỒ <ẺỒÚWẺ)ÚÒ7ẺỒÍỒẺỒÚÒ)Ẻ)!WVUẺ)!ÍÙẺỐ%ẺÚI7ẺỔỎ<ẺVÌVÚẺỒXẺ)ÚRẺỰỤỒÚẺ)ÚỤỒÚẺ)ỠẺỐÌWẺ(}VẺ(ÙVÚẺ)!":VUẺỒWỬỬIUỖVẤẺỮ#)Ẻ)ÚÌVÚẺ,ÚỌVẺ,!W)ỖÙVẺỒÚ[Ẻ7Ỡ<ẺỒ[IẺUÓVẤẺ(}VẺ4ÌẺ6"%VUẦẺù!WVUẺỮ#)ẺVUÚÙỞVẺỒ <ẤẺVÚ3VUẺVU"&ÙẺỐŨẺùìnẺUỸÙẺÚI7ẺỰÚ*,ẺÚÍVUẺỔ"?ỒẺỒÚWẺ<ỸVUẺ)!ÍÙẺỐ%ẺÚI7ẺỔỎ<ẺVÌVÚẺ)!WVUẺ4YVUẺỄẺ)ÚÍVUẺ)ÚÒ7ẺUÙỈỮẺỒÍỒẺ)!ÙQ<ẺỒÚ VUẺỒ[IẺùìnẺ4ÌẺỰÚỶVUẺ,ÚÍ)ẺÚÙQVẺ)ÚÒ7Ẻ)ÍỒẺỘ}VUẺ,Ú}ẺUỦẺỒỈẦẺó#)Ẻ(ỸẺUÙIẺ4ŨẺVÚ"Ẻ*)ẤẺÚỊ)Ẻ)ÙỞ<ẤẺU0VUẤẺỬÍẺỬỸ)ẺỔP<ẺỒXẺ)ÍỒẺỘ}VUẺỒÚỸVUẺ4ÙỞỮẤẺUÙỈỮẺỔI<ẺỔỸÙẺ4*ÙẺỐQVÚẺùìnẦẺùÚỎỮẺỒÚỤẤẺVU"&ÙẺ)IẺỒYVẺ,ÚÓVẺ)ÍỒÚẺỔ"?ỒẺ)0Ẻ*)ẺÚWỊ)ẺỒÚÒ)ẺỒI,(IÙVẺỒXẺ)ÚRẺỐỶÙẺỒÚ3IẺ("VUẺỔI<ẺỰÚ*,Ẻ)ÚWÍÙẺÚXIẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeXẺVÚÙP<ẺỬWỊÙẺVÒỮẺ!Ò)ẺỒXẺỤỒÚẺỒÚWẺ( ỒẺỰÚỲỖẺVU"&ÙẺỒIWẺ)<=ÙẦẺeÍỒẺỮXVẺJVẺỒÚỠẺ)0ẺVÒỮẺVÚ"ẺỒIVÚẺVÒỮẺỔỶVUẺỒỶẤẺỬÕ<ẺVÒỮẤẺVÒỮẺÚ"%VUẺ6ÌWẺ)ÚỎ,ẺỒÕỮẺ!Ò)ẺỔ"?ỒẺ"IẺỒÚ<#VUẦẺnÚỶVUẺỒÚƯẺỬÌẺỮXVẺJVẺVUWVẤẺỒÍỒẺỬWỊÙẺVÒỮẺỒYVẺỒXẺ)ÍỒẺỘ}VUẺ)JVUẺỒ"&VUẺ( ỒẺỔPẺỰÚÍVUẺỒ%Ẻ)ÚRẤẺỒÚỸVUẺỬĨWẺÚXIẤẺỬÌỮẺUÙỈỮẺVU<7ẺỒ%ẺỮKỒẺỒÍỒẺỐQVÚẺVÚ"Ẻ<VUẺ)Ú"ẤẺ)ÙỮẺỮỊỒÚẦẦẦẺỬÌẺỒÍỒẺỐQVÚẺ)Ú"&VUẺÚI7ẺỰèỮẺ)ÚỖWẺVU"&ÙẺỒIWẺ)<=ÙẦẺó#ỒẺVÚỨẺỒXẺ)ÍỒẺỘ}VUẺÚỊẺÚ<7Ỡ)ẺÍ,ẤẺ,ÚYVUẺVU0IẺỐQVÚẺ6%Ẻ43IẺỔ#VUẺỮỊỒÚẦẺòXẺỒYVẺỒÚ IẺỮ#)ẺỬWỊÙẺ,WỬ7(IỒỒÚI!ÙỘẺỒXẺỰÚỈẺVJVUẺ)JVUẺỒ"&VUẺỮÙSVẺỘŨỒÚẺ)!WVUẺỒ%Ẻ)ÚRẺỔRẺỒÚỸVUẺỒÚÒ)Ẻ,ÚXVUẺ6ỊẺ4ÌẺ ỒẺỒÚỠẺỰÚỸÙẺ<ẦẺòÒỮẺÚ"%VUẺỔ"?ỒẺỮQVÚẺỘIVÚẺỬÌẺẸ4<IẺỒ[IẺỒÍỒẺỬWỊÙẺVÒỮẸẺỒYVẺỒXẺ)ÍỒẺỘ}VUẺỒÚỸVUẺ4ÙỞỮẤẺỒÚ3IẺỒ%Ẻ)ÚRẺ(<7ẺVÚ"?ỒẤẺỒÚ VUẺỒÚÓVẺ)I7Ẻ)ỞẺỐỊÙẦB/,CỵẺÚÝỒẺÚÙQVẺỔỊÙẺỒWÙẺVÒỮẺÚ"%VUẺVÚ"ẺỮ#)ẺVU<@VẺỐ=Ẻ(<VUẺỔÍVUẺỰRẺỬ"?VUẺ4Ù)IỮÙVẺéẾẺỔRẺ,ÚYVUẺ4ÌẺỒÚỸVUẺỐQVÚẺỒYÙẺ6"%VUẤẺ)!ŨẺỒÚ VUẺ)ÚÙỠ<ẺỮÍ<ẦẺẹXẺỬÌẺỘWẺỒÚÒ)ẺỖ!UW()Ỗ!WỬẺỒXẺ)!WVUẺVÒỮẺÚ"%VUẤẺỘ"*ÙẺ)ÍỒẺỘ}VUẺỒ[IẺ)ÙIẺỒ1ỒẺ)ỤỮẺ)!WVUẺÍVÚẺVKVUẺỮM)Ẻ)!&ÙẺ(ỢẺỒÚ<7RVẺ)ÚÌVÚẺ4Ù)IỮÙVẺVÌ7ẦẺòÒỮẺÚ"%VUẤẺỮ#ỒẺVÚỨẺỰỠ)ẺÚ?,Ẻ4*ÙẺ(>,ẺỬ%Ẻ6IVÚẤẺỒÌẺ!Ỹ)ẤẺ*)ẺỔỲẺỔRẺ)ỊWẺ)ÚÌVÚẺỮXVẺVÒỮẺÚ"%VUẺ6ÌWẺ)ÚỎ,ẺỒÕỮẤẺỰÚỶVUẺỒÚƯẺVUWVẺỮÌẺỒYVẺỒXẺỰÚỈẺVJVUẺ,ÚYVUẺỐQVÚẺùìnẦẺeÌẺ!Ỹ)Ẻ4ÌẺ*)Ẻ!Ò)ẺUÙÌ<Ẻ4Ù)IỮÙVẺạẺ4ÌẺẻẤẺÚIÙẺVÚÓVẺ)ỸẺỒỌVẺ)ÚÙỠ)ẺỔRẺỐỈWẺ4QẺỐIWẺỰÚ*,Ẻ4ÌẺỔỌ<Ẻ6"%VUẦẺú>,ẺỬ%Ẻ6IVÚẺỬÌẺ)Ú1ỒẺ,ÚÕỮẺUÙÌ<Ẻ4Ù)IỮÙVẺnẺ4ÌẺeẤẺUÙ>,ẺỒÚWẺ6"%VUẺỰÚ*,ẺỒÚKỒẺỰÚỲỖẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCeXẺ.<IVẺỔÙRỮẺỒÚWẺ!LVUẺỰÚÙẺỒÚỠẺỐÙỠVẺỒÌẺỒÚ<IẺ,ÚỈÙẺỐỲẺÚỊ)Ẻ4ỦẺJVẺ,ÚỈÙẺ)ÚỦẺỘSẺỐŨẺ4ÙỞỮẺ6"%VUẺỰÚ*,ẦẺù!ỞVẺ)Ú1ỒẺ)ỠẺỰÚỶVUẺỔ>VUẺVÚ"Ẻ4Ỏ7ẦẺặVẺỒÌẺỒÚ<IẺ!Ò)ẺỒXẺỬ?ÙẺ4ỦẺỒXẺ)ÚRẺỬÌỮẺỐ*)ẺỔI<ẺỰÚ*,ẦẺìỊ)ẺỒÌẺỒÚ<IẺỰÚỶVUẺVÚ3VUẺỰÚỶVUẺỒXẺÚỊÙẺỮÌẺỒYVẺỒXẺ)ÚRẺ)ÚI7Ẻ)ÚỠẺI(,Ù!ÙVẤẺỒXẺ)ÍỒẺỘ}VUẺUÙỈỮẺỔI<ẤẺỒÚỸVUẺ4ÙỞỮẺỰÚ*,ẦẺù<7ẺVÚÙỞVẤẺ.<ỈẺ)ÚỎ)ẺỒXẺỮ#)Ẻ(ỸẺ)Ú1ỒẺ,ÚÕỮẺỰÚỶVUẺỒXẺỬ?ÙẺỒÚWẺVÚ3VUẺVU"&ÙẺỒIWẺ)<=ÙẺVÚ"ẺỒÍỒẺỒÚÒ)ẺỐƠWẺẨỘỌ<ẤẺỮ;ẺỒÍỒẺỬWỊÙẪẤẺỒÚÒ)ẺVUÝ)ẺVÚ"ẺỰỚWẤẺỐÍVÚẤẺỔ@Ẻ<ỸVUẺVUÝ)ẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCyPẺỔ@Ẻ<ỸVUẤẺỒÍỒẺVUÚÙỞVẺỒ <ẺỒ[IẺỒÍỒẺVÚÌẺỰÚWIẺÚÝỒẺùÚ}7ẺẹÙRVẺỔĨẺỒÚ VUẺ)ỲẺ<ỸVUẺ!"?<Ẻ4IVUẺỒXẺỔÙP<ẺỔ#ẺỒXẺ)ÚRẺỬÌỮẺUÙỈỮẺỮ#)ẺV2IẺVU<7ẺỒ%Ẻ,ÚÍ)Ẻ)!ÙRVẺỐQVÚẺ4ÙỞỮẺỰÚ*,ẺỮỊVẺ)ỤVÚẦB/,CB,ẺỒỬI((ÃẸ,đWỘ7ẸCùÚỖWẺúnẹúB/,C