7 thực phẩm giàu vitamin B giúp tóc mọc nhanh và chắc khỏe
Theo trang Food.NDTV, vitamin B giúp tăng cường hấp thụ protein và giúp kích thích các tế bào tóc.
ỗẮíợvẨởỈỈớờÍầẰĨẨyờơkợĨẮỎvợÍẮựẪợĂẰpJợỐẰĨởẪẰBợỮợĂẰKÍợĨDvợẪEvợBẮởBẮợỐpợvẮuvợẬẮÉyỗ/ẮíơỗÍợvẨởỈỈớờÍ7yởwờơầẮyCợĨỊởBĂợ5CCw.&Wầê,ợỐẰĨởẪẰBợỮợĂẰKÍợĨtBĂợvÓFBĂợẮưÍợĨẮMợÍỊCĨyẰBợỐpợĂẰKÍợẬẶvẮợĨẮẶvẮợvỡvợĨAợữpCợĨDv.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗẰẪĂợvẨởỈỈớờẰVyBĨyỊờợỈĨỔẨyớờỒẰwĨẮ:ợlllÍỘ;ợẮyẰĂẮĨ:ợĩmìÍỘ;ờợỈỊvớờ//Ằ.ữởCÍẮJĨẮC.ỐB/ByỒỈ/ììỉl/íííwĩíjìmimĨỉjíjẨi-ĨỊJBĂ.ẦÍĂờợởẨĨớờkợĨẮỎvợÍẮựẪợĂẰpJợỐẰĨởẪẰBợỮợĂẰKÍợĨDvợẪEvợBẮởBẮợỐpợvẮuvợẬẮÉyờợỒẰwĨẮớờlllờợẮyẰĂẮĨớờĩmìờợ/ơWẰợĨỊJỔÁBợẮEvợỐpợẮCỊẪCByợxDBĂợỐởẰợĨỊĐợÌJởBợĨỊEBĂợxẼẰợỐỄẰợỈÒvợẬẮÉyợvNởợĨDv.ợầJỔợBẮẰỹB,ợvDợĨẮẠợxrCợBĂÓGvợvỡvợĨẲBẮợĨỊqBĂợBẮÓợỊMBĂợĨDvợỐpợĨDvợẪÉBĂợĨẮẺBĂợÌJởợvẮAợxẾợtBợJẼBĂ.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơVDợẬẮCrBĂợíịợvẮưĨợwẰBẮợwÓIBĂợvứBợĨẮẰAĨợvẮCợvỂợĨẮẠ,ợẨpBợwởợỐpợẪỡẰợĨDvợẬẮÉyợẪqBẮ.ợầỊCBĂợxD,ợỐẰĨởẪẰBợỮợẨpợvẮưĨợwẰBẮợwÓIBĂợẮĐởợĨởBợĨỊCBĂợBÓỄv,ợvDợBĂẮẤởợẨpợvỂợĨẮẠợẬẮẺBĂợĨẮẠợẨÓJợĨỊÔ.ợWCợxD,ợxẰÁJợÌJởBợĨỊEBĂợẨpợỘũỔợwỎBĂợvẮAợxẾợtBợJẼBĂợỐỄẰợBẮÔBĂợẨCqẰợỐẰĨởẪẰBợỮợxẠợĨẮÓFBĂợỘJỔỹBợữỀợỈJBĂợỐẰĨởẪẰBợBpỔợvẮCợvỂợĨẮẠỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơêẰĨởẪẰBợỮợĂẰKÍợĨtBĂợvÓFBĂợẮưÍợĨẮMợÍỊCĨyẰBợỐpợĂẰKÍợẬẶvẮợĨẮẶvẮợvỡvợĨAợữpCợĨDv.ợVDợlợẨCqẰợỐẰĨởẪẰBợỮ,ợĨỊCBĂợxDợữẰCĨẰBợộỮkổ,ợÃCẨởĨyợộỮmổợỐpợỐẰĨởẪẰBợỮíìợĨẮÓFBĂợxÓGvợữẰAĨợxABợẨpợBẮÔBĂợvẮưĨợwẰBẮợwÓIBĂợÌJởBợĨỊEBĂợvẮCợỈÒvợẬẮÉyợvNởợĨDv.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơâởJợẨỡợỘởBẮỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơ&ẮÔBĂợẨCqẰợỊởJợẨỡợỘởBẮợBẮÓợvrẰợữDợỘẺẰ,ợỊởJợẪLẰ,ợvÉợvpợỊẰợxÁJợvẮÒởợBẮẰÁJợÃCẨởĨyợ-ợvẮưĨợwẰBẮợwÓIBĂợÌJởBợĨỊEBĂợxẠợwJỔợĨỊẲợxẾợvẮuvợẬẮÉyợvNởợĨDv.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơấÔởợỐpợỈrBợÍẮựẪợĨỌợỈÔởỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỮỹBợvqBẮợỐẰÀvợvJBĂợvưÍợBẮẰÁJợvởBỘẰợỐpợÍỊCĨyẰB,ợỈÔởợỐpợvỡvợỈrBợÍẮựẪợĨỌợỈÔởợBẮÓợỈÔởợxẺBĂợỐpợÍẮẺợẪởẰợĂẰpJợữẰCĨẰB,ợvDợẨGẰợỈÒvợẬẮÉyợvNởợĨDv.ợ&ỹBợvẼợĂuBĂợữởCợĂÊẪợBẮÔBĂợĨẮỎvợÍẮựẪợBpỔợĨỊCBĂợvẮAợxẾợtBợJẼBĂợẮúBĂợBĂpỔ.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơầỊÒBĂỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơầỊÒBĂợxDBĂợỐởẰợĨỊĐợÌJởBợĨỊEBĂợĨỊCBĂợỐẰÀvợĨtBĂợvÓFBĂợỈÒvợẬẮÉyợvẮCợĨDv.ợầỊÒBĂợvẮÒởợBẮẰÁJợỮĩợộởỘẰĨợÍởBĨCĨẮyBẰvổợvJBĂợvưÍợBtBĂợẨÓGBĂợvẮCợvỡvợĨAợữpCợĨDv.ợầỊÒBĂợvOBĂợỊưĨợĂẰpJợỐẰĨởẪẰBợỮíìợộvCữởẨởẪẰBổợĂẰKÍợĨqCợỊởợvỡvợĨAợữpCợẮÊBĂợvứJ,ợĨỌợxDợvJBĂợvưÍợCỘỔợvẮCợvẮũBợĨDv.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơVỡỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơVỡợvDợẮpẪợẨÓGBĂợởỘẰĨợữýCợCẪyĂở-ịợvởC.ợầẮỎvợÍẮựẪợBpỔợvOBĂợvẮÒởợBẮẰÁJợỐẰĨởẪẰBợỮị,ợỐẰĨởẪẰBợỮjợỐpợỐẰĨởẪẰBợỮíìợ-ợĨưĨợvrợxÁJợẮCqĨợxẾBĂợỈCBĂợỈCBĂợxẠợẮỆợĨỊGợỈÒvợẬẮÉyợvNởợĨDv.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơ7qĨỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơVỡvợẨCqẰợẮqĨợvẮÒởợBẮẰÁJợỐẰĨởẪẰBợỮíợộĨẮẰởẪẰByổ,ợĂẰKÍợĨẮKvợxựỔợẮCqĨợxẾBĂợvNởợẮÀợĨẮứBợẬẰBẮợỐpợvẮJỔẠBợẮDởợvẮưĨợwẰBẮợwÓIBĂợĨỌợĨẮÒvợtBợĨẮpBẮợBtBĂợẨÓGBĂ.ợ&tBĂợẨÓGBĂợBpỔợĂẰKÍợĨỡẰợĨqCợĨAợữpCợĨDv.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơẵJrợữỂỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơ%CqẰợĨỊỡẰợvũỔợBpỔợvJBĂợvưÍợỐẰĨởẪẰBợỮìợộỊẰữCÃẨởỐẰBổợỐpợỐẰĨởẪẰBợỮịợộBẰởvẰBổợĂẰKÍợĨDvợẪEvợwpẰợỐpợvẮuvợẬẮÉyợẮỂB.ợVDợĨẮẠợẨpẪợữỡBẮợẪẲợBÓỄBĂợÌJrợữỂợvẮCợữÔởợỈỡBĂợxẠợBẮừBợxÓGvợBẮẰÁJợẨGẰợẶvẮợẬẮỡvợBẮởJợvNởợẪDBợtBợBpỔ.ỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơỗỈĨỊCBĂơ&ĂOợvẼvợBĂJỔỹBợẮqĨỗ/ỈĨỊCBĂơỗ/ÍơỗÍợvẨởỈỈớờÍỮCwỔờơVỡvợẨCqẰợBĂOợvẼvợBĂJỔỹBợẮqĨợBẮÓợẨKởợẪẲ,ợỔABợẪqvẮ,ợẬỹợvDợvẮÒởợxứỔợxNợvỡvợẨCqẰợỐẰĨởẪẰBợỮ,ợữởCợĂÊẪợỐẰĨởẪẰBợỮí,ợỮì,ợỮị,ợỮĩ,...ợVẮuvợvẮuBợữởCợĂÊẪợBẮÔBĂợĨẮỎvợÍẮựẪợBpỔợĨỊCBĂợvẮAợxẾợtBợJẼBĂợẮúBĂợBĂpỔợxẠợvDợẪẾĨợẪỡẰợĨDvợxỳÍ.ỗ/ÍơỗÍợvẨởỈỈớờÍấCJỊvyờơỮ.XợộầẮyCợẨởCwCBĂ.ỐBổỗ/Íơ