7 thực phẩm giàu vitamin B giúp tóc mọc nhanh và chắc khỏe
Cập nhật: 10:32 02/12/2022 GMT+7
Theo trang Food.NDTV, vitamin B giúp tăng cường hấp thụ protein và giúp kích thích các tế bào tóc.
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