Lạc có nhiều lợi ích, nên ăn hằng ngày không?
Cập nhật: 14:57 23/07/2025 GMT+7
Nhiều người có sở thích ăn lạc hằng ngày, điều này có thể mang lại lợi ích sức khỏe nếu ăn đúng cách và với lượng vừa phải nhưng cũng có những rủi ro tiềm ẩn cần lưu ý.
ỀVÌIQ@O11ẨH"wW2@THIRO2O-WRẨHÌKNỊJÍLỊÍỊỊÍNÌMJỈMHIRO2O-0$@TẨH2W2@THỆỗỌQIQ%I=VWƯ3I@}WIXQVẸI=Ủ=IÔ=IVỒ=ỮI=ỮÒằIỸV;=ỮĐỀ/VÌỆỀ"IQ@O11ẨH"òTORHIRO2O-0$@TẨH1O"$HỆớVWƯ3I=Ữ9{WIQ%I1[I2VXQVIÔ=I@ỌQIVỒ=ỮI=ỮÒằẸISWƯ3I=ÒằIQ%I2VỪI#O=ỮI@ỌWI@}WIXQVI1aQIỸV?TI=Ũ3IÔ=IS4=ỮIQÓQVIãÒIã>WI@9}=ỮIãáOI"VỎWI=V9=ỮIQ8=ỮIQ%I=Vả=ỮI07WI0$I2WƯ#IỞ=IQỜ=I@93IặẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀ120$=ỮỆÌẺIgW=VIR9]=ỮIQ7OI@ỌQỀ/120$=ỮỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆd=I@ỌQIÊSỢ3I"V!=ỮẾI2V9{=ỮIắ3ằỦ=IQ%I2VỪI=VỢ=IS9}QI=Ữ3.=IRW=VIR9]=ỮIR.WIRÒ$I=V9IO0ỮW=W=TIÊOQWRIO#W=I=ÒằI@ÒI2VÒ=VI"VỜ=IQỚ3I2Ọ$I=Ủ=I"0$2TW=I20$=ỮIQ<I2VỪẾẸIQVỚ2Iắ<ẸIQVỚ2IPU$ẸIãW2O#W=IễẸIãW2O#W=IiIãÒIQÓQIỸV$Ó=ỮIQVỚ2I=V9I1Ố2ẸIỸỤ#ẸIỸO@WẸI#OỮWTẺẺẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỗỌQIQ8=ỮIỮWÒ3IQVỚ2IQV,=ỮI;IắằIV$ÓẸI=Vả=ỮIQVỚ2IPỎ$IãỨI2ŨIPÒ$IỸV?WIPÝI2(=I2V9<=ỮIãÒIỮW4"I=ỮÔ=I=ỮáOI=VWƯ3I@$ỌWIPỨ=VIỸVÓQI=VO3ẺIơỘQIR5I@ỌQIQ%I2VỪIQVaOI=VWƯ3IQVỚ2IPU$I=V9=ỮIVỜ3IVŨ2IQÓQIQVỚ2IPU$IQ%I20$=ỮIQV4=ỮISƯ3IS9}QIỮ&WI@ÒI“QVỚ2IPU$I2,2”ẺIớVả=ỮI@$ỌWIQVỚ2IPU$IỸV;=ỮIPÕ$IV*OI=ÒằI2VàQI1àIỮW4"IỮWỎ#I#aQIQV$@T12T0$@ẺỀ/"ỆỀỬWỮ30TIQ@O11ẨHÃfv$02OP@Tọ=ự0TãWTăơ$RTHỆỀOIQ@O11ẨHRT2OW@-W#Ữ-@WỮV2P$ắHI2W2@TẨHỗỌQIQVaOI"0$2TW=ẸIQVỚ2Iắ<ẸIQVỚ2IPU$ẸIãW2O#W=IễẸIãW2O#W=IiIãÒIQÓQIỸV$Ó=ỮIQVỚ2ẺẺẺHIV0TỬẨHV22"1E//13QỸV$TR$W1$=ỮẺ @2=1Ẻ#TRWOQR=Ẻã=/ỈỊĨĨJJNỊÌMLỈNMJJỈK/ỊÍỊJ/L/ỊÍ/PO1TKĨ-ÌLJỈÍỊỊNĨỈJỊỈỊÍMLỈÌJJNLẺ"=ỮHI2O0ỮT2ẨH_P@O=ỸHI0T@ẨH=$$"T=T0HIRO2O-ỬO=QằP$ắẨHW#Ữ-@WỮV2P$ắHIRO2O-VằP-11"-W=-W#OỮT-$ãT0@OằẨHKJKKÍỬLQĨRJÍKTỬMNQORĨRKJHIRO2O-VằP-11"-OR-"@OQT-12O231ẨHRW1"@OằHIRO2O-VằP-PO==T0-WRẨHW=-W#OỮT-$ãT0@Oằ-KJKKÍỬLQĨRJÍKTỬMNQORĨRKJ-PO==T0-WR-ÌỈNÍỈÌJỊJKĨĨJHỆỀW#ỮIWRẨHW#Ữ_ÌKMMÍỈỈKNLNĨĨÍÍỊJKHIQ@O11ẨH@WỮV2P$ắ-Q$=2T=2HI2W2@TẨHỗỌQIQ%I=VWƯ3I@}WIXQVẸI=Ủ=IÔ=IVỒ=ỮI=ỮÒằIỸV;=ỮĐ-Ib=VIÌẺHI10QẨH//WẺPO$"V32V$Ẻã=/=Tă1/ỊJỊN/ÌÍLRỈÌJÍÌÍỊ2ỈK@ÌẺăTP"HIO@2ẨHỗỌQIQ%I=VWƯ3I@}WIXQVẸI=Ủ=IÔ=IVỒ=ỮI=ỮÒằIỸV;=ỮĐHIăWR2VẨHÌÍỊĨHIVTWỮV2ẨHÌÍỊĨHIRO2O-O32V$0ẨHHIRO2O-$0WỮW=O@ẨHV22"1E//13QỸV$TR$W1$=ỮẺ @2=1Ẻ#TRWOQR=Ẻã=/ỈỊĨĨJJNỊÌMLỈNMJJỈK/ỊÍỊJ/L/ỊÍ/PO1TKĨ-ÌLJỈÍỊỊNĨỈJỊỈỊÍMLỈÌJJNLẺ"=ỮHIRO2O-ORP0$-"0$QT11TRẨH203THI/ỆỀ/OỆỀRWãIQ@O11ẨH"@OQTV$@RT0-RJộỬóHỆỗỌQIQVaOI"0$2TW=ẸIQVỚ2Iắ<ẸIQVỚ2IPU$ẸIãW2O#W=IễẸIãW2O#W=IiIãÒIQÓQIỸV$Ó=ỮIQVỚ2ẺẺẺỀ/RWãỆỀ/ỬWỮ30TỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆơ!2I$3=QTIÊỸV$Ỏ=ỮIỊMIỮẾI@ỌQIQVaOEỀ/WỆỀ/"ỆỀ3@ỆỀ@WỆỀ"IQ@O11ẨH"ễ$RằHỆfVỚ2IPU$EIÌĨIỮỀ/"ỆỀ/@WỆỀ@WỆỀ"IQ@O11ẨH"ễ$RằHỆfVỚ2Iắ<EIỊẸĨIỮỀ/"ỆỀ/@WỆỀ@WỆỀ"IQ@O11ẨH"ễ$RằHỆự0$2TW=EILIỮỀ/"ỆỀ/@WỆỀ/3@ỆỀ"IQ@O11ẨH"ễ$RằHỆỀ120$=ỮỆỊẺIỗ}WIXQVIQ7OIãWỨQIÔ=I@ỌQIVỒ=ỮI=ỮÒằỀ/120$=ỮỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆw,2IQV$I2W#I#ỌQVEỀ/PỆỀ/WỆIỗỌQIỮWÒ3IQVỚ2IPU$IỸV;=ỮIPÕ$IV*OIS<=IãÒISOẸIQVỚ2IQV,=ỮI$ắằIV%OIÊ0T1ãT0O20$@ẸIỬ@Oã$=$WRẾẸIỮW4"IỮWỎ#IQV$@T12T0$@IắỚ3IÊỗgỗẾẸI2Ô=ỮIQV$@T12T0$@I2,2IÊògỗẾẸI=ỮÔ=I=ỮáOIắ<IãảOIS!=ỮI#ỌQVIãÒIỮWỎ#I=Ữ3ằIQ<I#ỐQIQÓQIPỨ=VI2W#I#ỌQVẸIS!2I 3ẵẺIỗỌQIQVaOIQ$T=zằ#TIửÌÍIQV,=ỮI$ắằIV%OẸI#!2IQVỚ2IQỜ=I2VWŨ2IQV$I1àI2Ô=ỮI209[=ỮIãÒIR3ằI20YI1aQIỸV?TIQ7OI2ŨIPÒ$ẸIQ8=ỮI=V9I=VWƯ3I@$ỌWIOQWRIO#W=I2VWŨ2IằŨ3ẺIfÓQIQV3ằỦ=IỮWOIQV$I0Ồ=ỮI=Vả=ỮIV}"IQVỚ2I=ÒằIỮW4"I=ỮÔ=I=ỮáOIPỨ=VI2Ợ2IãÒIỸU$IRÒWI23(WI2V&ẺIữO=ỮIV$ỘQI@3!QI@ỌQIQ*=I@Ò#I2Ô=ỮI=.=ỮIS!IQÓQIQVỚ2IQ%I@}WIQV$I1aQIỸV?TI=ÒằIV<=I=ảOẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆò)I20}IỸWỪ#I1$Ó2IS9{=ỮIV3ằŨ2EỀ/PỆỀ/WỆIỗỌQIQ%IQVỲI1,IS9{=ỮIV3ằŨ2I2VỚ"ẸIỮWÒ3I"0$2TW=IãÒIQVỚ2Iắ<ẸIỮW4"I(=ISÝ=VIS9{=ỮIV3ằŨ2ẸIQ%I@}WIQV$I=Ữ9{WISÓWI2VÓ$IS9{=ỮẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆò)I20}IỮWỎ#IQƠ=EỀ/PỆỀ/WỆIơỘQIR5I@ỌQIỮWÒ3IQO@$IãÒIQVỚ2IPU$I=V9=ỮIVÒ#I@9}=ỮI"0$2TW=IãÒIQVỚ2Iắ<IQO$IỮW4"I2Ọ$IQỎ#IỮWÓQI=$I@Ơ3ẸIỮWỎ#I2Vè#IÔ=ẸI2áIS%IV)I20}IỸWỪ#I1$Ó2IQƠ=I=Ộ=ỮI=Ũ3IÔ=ISWƯ3IS!ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆfỎWI2VWỨ=IQVaQI=Ô=ỮI=Õ$IP!IãÒI20XI=V>EỀ/PỆỀ/WỆIớWOQW=IÊãW2O#W=IễỈẾIãÒI0T1ãT0O20$@I20$=ỮI@ỌQIỮW4"I2Ô=ỮIQ9{=ỮI20XI=V>ẸIQỎWI2VWỨ=IỸVỎI=Ô=ỮI2Ợ"I203=ỮIãÒIỮWỎ#I=Ữ3ằIQ<I13ằIỮWỎ#I=VỢ=I2VaQI[I=Ữ9{WI@>=I23(WẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆfV,=ỮI$ắằIV%OIãÒI@Õ$IV%OEIỀ/PỆỀ/WỆfÓQIQVỚ2IQV,=ỮI$ắằIV%OI20$=ỮI@ỌQIỮW4"IPỎ$IãỨI2ŨIPÒ$IỸV?WI2(=I2V9<=ỮIQ7OIỮ,QI2àIR$ẸI@Ò#IQVỢ#I 3ÓI20Y=VI@Õ$IV%OẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆf3=ỮIQỚ"I"0$2TW=I2VàQIãỢ2EỀ/PỆỀ/WỆIỗỌQI@ÒI=Ữ3.=ISỌ#I2VàQIãỢ2IR.WIRÒ$ẸIQỜ=I2VWŨ2IQV$IãWỨQIắƠằIRà=ỮIãÒI"V6QIV.WIQ<IPỐ"ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆò)I20}I2WỦ3IV%OEỀ/PỆỀ/WỆIòÒ#I@9}=ỮIQVỚ2Iắ<IQO$IỮW4"IQỎWI2VWỨ=IVỨI2WỦ3IV%OẸIỮWỎ#I2Ó$IP%=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆóWỎ#I=Ữ3ằIQ<I1?WI#Ợ2EIỀ/PỆỀ/WỆd=I@ỌQIQ8=ỮIQ%I2VỪIPỎ$IãỨI24WI#Ợ2ẺIơ!2I=ỮVWỦ=IQa3IQV$I2VỚằI"V6I=ảI2V9{=ỮIắ3ằỦ=IÔ=I@ỌQIX2IQ%IỸVỎI=Ô=ỮI"VỎWI"VỠ3I2V3Ợ2I24WI#Ợ2IV<=I=Vả=ỮI=Ữ9{WIỸV;=ỮIÔ=I@ỌQẺIớỮVWỦ=IQa3IQ8=ỮIQV$I2VỚằI=O#IỮW>WI2V9{=ỮIắ3ằỦ=IÔ=I@ỌQIQ%I2VỪIQ%I=Ữ3ằIQ<I#ỐQI1?WI#Ợ2I2VỚ"IV<=ẺỀ/"ỆỀRWãIWRẨHz$=T-Ỹ0@ãLÍK"HỆỀRWãIWRẨH1VO0T-Ỹ0@ãLÍW@HỆỀRWãIWRẨH"@OQT#T=2-Ỹ3NỶJPÌOHỆỀRWãIWRẨHPO==T0-Ỹ0@ãLÍK"-Ỹ3NỶJPỮVHỆỀRWãIWRẨH1@$2-Ì-Ỹ0@ãLÍK"-Ỹ3NỶJPỮVHỆỀW=1IWRẨHNMỊONĨNK-ÌỬLRRÌỬNNỈÌÍỬMLĨỬMĨPỬỬĨJJĨÍỬOLKĨ-Í-JNỈMHIQ@O11ẨHNMỊONĨNKHIRO2O-ỸTằẨHÌỬLRRÌỬNNỈÌÍỬMLĨỬMĨPỬỬĨJJĨÍỬOLKĨHỆỀW=1IWRẨHNMỊONĨNK-ÌỬLRRÌỬNNỈÌÍỬMLĨỬMĨPỬỬĨJJĨÍỬOLKĨ-Í-JNỈM-ÌHỆỀRWãIWRẨHằ$#TRWO-"O11POQỸ-KNTỬJĨÌOQKĨNĨỈQMMỈRNỈOJJKỬPPOĨÍT-ÌLJỈỊJMÍJĨỊNỈHỆỀRWãIWRẨHRWã-OR-W==W2ằ-ÌÌỈKÍL/ÍHIRO2O-W==W2ằ-z$=T-@$ORTRẨH203THỆỀWỬ0O#TIWRẨHỬ0O#T-W==W2ằ-QÌQKPOKÍNỈNOỬMHIQ@O11ẨHWỬ0O#T_@$ORTRHIăWR2VẨHÌHIVTWỮV2ẨHÌHIỬ0O#TP$0RT0ẨHÍHI#O0ỮW=ăWR2VẨHÍHI#O0ỮW=VTWỮV2ẨHÍHI1Q0$@@W=ỮẨH=$HỆIỀ/WỬ0O#TỆỀ/RWãỆỀ/RWãỆỀ/W=1ỆỀ/W=1ỆỀ/RWãỆỀ/RWãỆỀ/RWãỆỀ/RWãỆỀ/RWãỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆÃ>WI"V6I=ảI#O=ỮI2VOWIỮW4"IV)I20}I"VÓ2I20WỪ=I2VOWI=VWEỀ/PỆỀ/WỆIầQWRIỬ$@WQIÊãW2O#W=IễNẾI20$=ỮI@ỌQI0Ớ2I 3O=I20&=ỮIQV$I"V6I=ảI#O=ỮI2VOWẸIỮW4"IỮWỎ#I=Ữ3ằIQ<IRÝI2Ợ2I,=ỮI2VỜ=IỸW=VI[I2VOWI=VWẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀ120$=ỮỆỈẺIữ7WI0$IãÒI@93IặIỸVWIÔ=I@ỌQIVỒ=ỮI=ỮÒằỀ/120$=ỮỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆgÝIa=ỮEỀ/PỆỀ/WỆIhƠằI@ÒI07WI0$I@>=I=VỚ2ẺIgÝIa=ỮI@ỌQI@ÒI#!2I20$=ỮI=Vả=ỮI@$ỌWIRÝIa=ỮI2VàQI"VỞ#I"V(IPWŨ=IãÒIQ%I2VỪIỮƠằI0OI"VỎ=Ia=ỮI=ỮVWỦ#I20&=ỮẸI2VỢ#IQVXISTIR&OI2X=VI#Ọ=ỮIÊ1,QI"VỎ=IãỨẾIQVỲIã>WI#!2I@9}=ỮI=V?ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆwÔ=ỮIQƠ=Ề/PỆỀ/WỆEIỗỌQIỮWÒ3IQO@$IãÒIQVỚ2IPU$ẺIớŨ3IÔ=I 3ÓI=VWƯ3I#ÒIỸV;=ỮIỸWỪ#I1$Ó2I2(=ỮI@9}=ỮIQO@$I=Ọ"IãÒ$ẸIQ%I2VỪIRỠ=ISŨ=I2Ô=ỮIQƠ=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆÃỚ=ISƯI2WỦ3IV%OEỀ/PỆỀ/WỆId=I 3ÓI=VWƯ3I@ỌQẸISỘQIPWỨ2I=Ũ3IỸV;=ỮI 3T=Iã>WI2VàQI"VỞ#IỮWÒ3IQVỚ2Iắ<ẸIQ%I2VỪIỮƠằISỜằIV<WẸIQV9>=ỮIP6=ỮẸIỸV%I2WỦ3IV$ỘQI2WỦ3IQVỎằẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆớỮ3ằIQ<I=VWỰ#IầỬ@O2$ắW=EỀ/PỆỀ/WỆIỗỌQIRỰIPÝI=Ớ#I#,QI1Ỏ=I1W=VI0OIầỬ@O2$ắW=ẸI#!2IS!QI2,IỮƠằI3=ỮI2V9IÊSỘQIPWỨ2I@ÒI3=ỮI2V9IỮO=ẾẺIg$IS%ẸIỸV;=ỮIÔ=I@ỌQISÕIPÝI#,QẸIQ%I#5WI@ỌIV$ỘQIS(WI#Ò3ẺIớỦ=I0O=ỮI@ỌQI20$=ỮI@*IãWI1%=ỮIV$ỘQIS3=I1;WISỪIỮWỎ#I2WŨ"Iắ4QIã>WIầỬ@O2$ắW=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆòÒ#I@9}=ỮI$ắO@O2TEỀ/PỆỀ/WỆIỗỌQIQVaOI$ắO@O2TẸIQ%I2VỪIỮ%"I"VỜ=IVY=VI2VÒ=VI1?WI2VỢ=I[I=Vả=ỮI=Ữ9{WI=VỌằIQỎ#ẸI=Ữ9{WIQ%I2WƯ=I1ạI1?WI2VỢ=I=Ủ=IVỌ=IQVŨẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆớỮ9{WIPÝIỮ$32EIỀ/PỆỀ/WỆỗỌQIQ%I2VỪIỸV;=ỮI"V5IV}"IR$IQVaOI"30W=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆớỮ9{WI2WỦ3IV%OIỸU#EỀ/PỆỀ/WỆIỗỌQI=VWƯ3IRỜ3I#]IQ%I2VỪI@Ò#I2Y=VI20Ọ=ỮI2WỦ3IV%OIỸU#I=Ộ=ỮIV<=ẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆỀWỆỀPỆớỮ9{WI#]I#Ó3IQO$EỀ/PỆỀ/WỆIg5I@ỌQIQVaOIQVỚ2IPU$I2,2I=V9=ỮI=Ũ3IÔ=I 3ÓI=VWƯ3ẸISỘQIPWỨ2I@ÒIQÓQI@$ỌWI@ỌQIQVWỦ=I2Ở#I=VWƯ3IRỜ3I#]ẸIQ%I2VỪI@Ò#I2Ô=ỮI@9}=ỮI#]I20$=ỮI#Ó3ẺỀ/"ỆỀRWãIWRẨHờPỶTQ2ễ$ắf$=2T=2_ÌLJỈÍỊỊÌĨỈKNKHIQ@O11ẨHÃfv$02OP@Tọ=ự0TãWTăơ$RTIO@WỮ=fT=2T0HIRO2O-POQỸẨHẬoooễoỊHIRO2O-P$0RT0ẨHẬoỊgÌầầHIRO2O-2Tắ2-Q$@$0ẨHẬỈỈỈỈỈỈHỆỀ"IQ@O11ẨH"ễ$RằHỆỀPỆỗ9}=ỮIỸV3ằŨ=I=ỮVÝEỀ/PỆỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆớŨ3IPỌ=IỸV;=ỮIPÝIRÝIa=ỮIV$ỘQIQ%IPỚ2IỸẳIãỚ=ISƯI1aQIỸV?TISỘQIPWỨ2I=Ò$ẸIãWỨQIÔ=I@ỌQIVỒ=ỮI=ỮÒằIã>WI@9}=ỮIỸV$Ỏ=ỮIỈÍỮIÊ29<=ỮIS9<=ỮIỸV$Ỏ=ỮIJỈIVỌ2ẾI@ÒIO=I2$Ò=IãÒIQ%I@}WIQV$I1aQIỸV?TẺỀ/"ỆỀ"IQ@O11ẨH"ễ$RằHỆễỌ=IV$Ò=I2$Ò=IQ%I2VỪIÔ=I@ỌQIVỒ=ỮI=ỮÒằISỪIP(I13=ỮIRW=VIR9]=ỮIãÒI2Ợ=IV9[=ỮIQÓQI@}WIXQVI1aQIỸV?TẸI#WỰ=I@ÒIPỌ=IỸV;=ỮIPÝIRÝIa=ỮIãÒIÔ=Iã>WI@WƯ3I@9}=ỮIV}"I@ặẺIớỦ=I93I2WỦ=I@ỌQI0O=ỮẸI@3!QIV$ỘQI@ỌQI2àI=VWỦ=ẸI20Ó=VIQÓQI1Ỏ=I"VỞ#I@ỌQIQVWỦ=I2Ở#I=VWƯ3IRỜ3I#]ẸI#3,WIV$ỘQIS9{=ỮISỪI2,WISOIV%OI@}WIXQVIãÒIỮWỎ#I2VWỪ3I07WI0$ẺỀ/"ỆỀ"IQ@O11ẨH"ầ32V$0HỆwvIPWỦ=I1$Ọ=Ề/"ỆỀ"IQ@O11ẨH"ễ$RằHỆÊwVT$I13QỸV$TR$W1$=ỮẺã=ẾỀ/"ỆỀ/RWãỆ
TS biên soạn