Những thói quen tốt tăng cường chất lượng hệ xương
Để có hệ xương chắc, khoẻ cần tập và duy trì một số thói quen. Một trong số đó là tăng cường các bài tập sức bền hoặc tránh việc tăng cân hay giảm cân không lành mạnh.
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