8 nguyên tắc khi chơi thể thao mùa hè
Cập nhật: 14:12 13/05/2013 GMT+7
Quá nóng để chơi thể thao? Không phải vậy. Bạn hoàn toàn có thể chơi thể thao trong thời tiết nóng nực này với điều kiện không quên 8 nguyên tắc dưới đây để tận dụng được lợi ích của môn thể thao...
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ilTDoSpY4buKVFnhu7IqWeG7iuG6seG7tOG7iiTDouG7ilUm4buKKsOV4bq14bq+4buKw7V9KuG7iirhuq/hu4zDiuG7iiU2KMOd4buKVDoq4buKVOG7kMOd4buKNVnDneG7rCrhu4o0w6Phu4okw6A24buKNVkhKljhu4ol4buONuG6vuG7isOsw53hu7A24buKKsOV4bq14buKNMav4buKWMOdNzHhu4pTw5Qq4buKNTPhu44qWeG7ij1ZLMOd4buKVFk2PDXhu4ozNzXhur7hu4QvMUbhu4Qx4buKVCThu4w0NEPDjDFoJlXhurXDjEbDvTPhu4wqWOG7ijFZOVThu4rigJzDmjY+w53igJ3hu4oqPypY4buELzFG4buEMeG7ilQk4buMNDRDw4wxaCZV4bq1w4xGw70z4buOKlnhu4oqWeG6rypY4buKUzzhu4oyNuG7oCrhu4rhu44m4buKUz/hu4o04buONcOK4buKVD/hu4olw5U24buKNFIlw4rhu4pV4busNeG7ijXhuqPhu4o0IsOd4buKNT4qWOG7ilkiMeG6vuG7imlZNypY4buKPVkhKljhu4o1WeG7niXhu4olKeG7ilkhw53DiuG7ijXhu5gqWOG7iio/Kljhu4oqw6NUw4rhu4o9WT/hu4pUWeG7tjbhu4pZfSrhu4oz4bueNeG7iipZw53hu7A24buKNCbhu4rhurFbw53hu4oqWeG6rypY4buKUzzhu4o1M+G7jCpY4buKMVk5VOG7ijM8Kljhu4oz4buSw53DiuG7iipZ4bum4buKKlnDlSpYw4rhu4o04buOKljhu4olw5U24buKU+G7lipY4buKVFnhu5414buKJMOd4busNuG7ilQmNSYq4bq+4buELzFG4buEMeG7ilQk4buMNDRDw4wxaCZV4bq1w4xGaeG7oCrhu4o1M+G7jCpY4buKU+G7tuG7ijVZ4buoJeG7iljDneG7oOG6tcOK4buKJcOh4buKU+G7kCbhu4pZw53hu64l4oCm4buK4bqxW8Od4buKNMOj4buKNVkm4buOKljhu4ol4buONeG7iipZ4bueNeG6vuG7hC8xRuG7hDHhu4pUJOG7jDQ0Q8OMMWgmVeG6tcOMRuG7j8Odw5XhurXhu4o1KDXhu4o9WSEqWOG7ijVZw53hu6o24buKNeG7njXhu4pUPuG7iipY4buUKuG7hC8xRuG7hDHhu4pUJOG7jDQ0Q8OMMWgmVeG6tcOMRuG7ncOj4buM4buKVFk7KuG7iipZ4bqvKljhu4rDmiHDneG7iljDncOV4bq14buKMVk44buKWSIx4buK4bqxW8Od4buKw5ohw53hu4pUWeG7oirhu4rhurHDleG7iiUhKuG7ijVZ4buu4buKNVnhu4wm4buKU8OUKuG7iiQ24bq14busKuG7ijVQMeG6vuG7isOsw53hu4oqWeG6rypY4buKw5ohw53hu4o14bueNeG7ilQ+4buKKljhu5Qq4buKw5rhu67hu4o1WeG7niXhu4pZNzXhu4olKeG7ilkhw53hu4rhu4Y9WSEqWOG7ilPhu5YqWOG7ijQiw53hu4o1PipY4buKWSIx4buC4bq+4buELzFG4buEMeG7ilQk4buMNDRDw4wxaCZV4bq1w4xG4buf4buqNuG7ilThu6Aq4buKNVnDneG7qjXDiuG7ilnhu5LhurXhu4o0xIPhu4pVOSpY4buKJcOd4buqKljhu4okPzXhu4pYw53hu6DhurXhu4pUWSgqWOG7iiU4w53hu4pZIcOd4buKVFnhu6Iq4bq+4buKaDw14buKNeG7jCrhu4oz4buUVOG7iuG6scOVJuG7iljDneG7oOG6teG7ilTDoSpY4buKJMOV4buKJTw14buKVOG7jlRZ4buKNSg14buKw5rhu67hu4pZw5Qq4buKVFnhu6rhu4olKeG7ilkhw53hur7hu4QvMUbhu4Qx4buKVCThu4w0NEPDjDFoJlXhurXDjEZp4buQKlnhu4pYw53hu45U4buKPVnDneG7ilN9w53hu4okPMOd4buELzFG4buEMeG7ilQk4buMNDRDw4wxaCZV4bq1w4xGw7XDneG7rCrhu4o1w6AiKljhu4oqWOG7njXhu4pVJuG7iirDoFtU4buKVD/hu4o1WeG7ruG7ijUz4buOKlnhu4rDmsOgIlThurrhu4okw5Ul4buKw6BbNeG7iljhu47hurXhu4ozKcOd4buKNeG6o+G7ijXhuqPhu4pTw6BbVOG7iuG6szYoKljhu4oqw6BbVOG6vuG7iuG6sibhu4zhu4o9w5kl4buKVFkoKljhu4oq4buUKljhu4o9WSEqWOG7ijXhu4wq4buKNTMmKljhu4oqw6BbVOG7isOa4buu4buKNTPhu44qWeG7ilMsKljhu4pV4buMw4rhu4ol4buMKljhu4o94buyKlnhu4oz4buiJeG7iuG6sVvDneG7iiXDlSpY4buKJDtU4buKNcOd4buM4buK4buz4bqw4buK4bqxw5Xhu4o2KCpY4buKKlnDneG7sDbhu4oqw6BbVOG6vuG7iuG7n1jhu4zhurXhu4pU4buQ4buKNTMmKljhu4oqw6BbVMOK4buKVH3hu4o1WeG7ruG7iuG6sVIq4buKw5o+4buKJSnhu4pZIcOd4bq+4buELzFG4buEMeG7ilQk4buMNDRDw4wxaCZV4bq1w4xGw71Zw5km4buKw63hu6Iq4buKw70z4buy4buELzFG