GMT+7
Làm sao để tránh tăng cân trở lại sau khi giảm?
Duy trì kết quả giảm cân là điều không dễ dàng đối với nhiều người. Để tránh tăng cân trở lại, bạn cần đặt ra mục tiêu thực tế, theo dõi tiến trình và duy trì chế độ ăn uống, lối sống lành mạnh…
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