4 nguồn thực phẩm bù đắp lượng vitamin D bị thiếu hụt trong mùa đông
Cập nhật: 21:37 01/02/2026 GMT+7
Dù cơ thể có thể tự sản sinh vitamin D từ ánh nắng mặt trời nhưng thực phẩm cũng là một nguồn cung cấp vitamin D quan trọng giúp bù đắp sự thiếu hụt vitamin D trong những tháng thiếu nắng mùa đông.
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